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Stratis it means "Layers" By putting the body in different mobility positions, breathing, activating, and moving we can achieve more! Programming coming soon ✅

22/04/2022

Check out this link below guys to get access to the new Stratis Video! This one primarily focuses on the upper back and neck!

https://youtu.be/AMJnjkX-thw

04/04/2022

Hey Friends thank you for checking out my first video on the HIPS!

Now take a stab at this "mid and low back" Stratis class. A bit shorter than the last one and easier to fit into your day!

What are you waiting for? Lets get the release your looking for!
https://youtu.be/3isrZFsVP6I

This videos focus is on the mid and upper back. Remember with Stratis the idea is to breath, activate, and move through a range of motion to get ultimate rel...

29/03/2022

https://youtu.be/u4t5fqZc7Q8

MY FIRST VIDEO!!

Shout out to Marcia Fran for her ultimate videoing skills and Tanita for the editing. This is a fun project and I hope you guys take the time to go through these videos!

The Concept is different than your general mobility. Please Subscribe on YouTube, follow here on Facebook, and comment if you enjoyed it!

This video is going to take the principles I spoke of in my first video and apply them to the hips. Be sure to follow along for the whole video to get the re...

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