Ayesha Shaukat

Ayesha Shaukat Help adress your health issues through nutrition.

I help people stop battling and reverse their conditions such as autoimmune, immunity, arthritis, osteoporosis, osteopenia, pre and post pregnancy, cancer recovery, diabetes .....

The body speaks burnout in many languages: bone-deep exhaustion that sleep won't fix, a mind that races at 3am, a chest ...
06/19/2026

The body speaks burnout in many languages: bone-deep exhaustion that sleep won't fix, a mind that races at 3am, a chest tight with anxiety for no clear reason. It shows up as irritability, brain fog, headaches, or sudden panic — quiet distress signals begging someone to finally listen🍁


06/14/2026

Nutrition
- Whole foods over processed
- Plenty of vegetables, fruits, protein, and healthy fats
- Stay hydrated (water is underrated)
- Limit sugar, ultra-processed food, and excess salt

Breathing
- Deep, slow breathing activates the parasympathetic (calm) nervous system
- Mouth breathing vs. nasal breathing — nasal is much better for health
- Practices like box breathing or diaphragmatic breathing reduce stress and improve oxygen use
- Often the most overlooked pillar

Relaxing / Rest
- Sleep is arguably the most powerful recovery tool you have
- Mental rest (downtime, unplugging) is just as important as physical rest
- Chronic stress is directly linked to heart disease, weight gain, and weakened immunity
- Includes hobbies, social connection, and time in nature

Movement
- Doesn't have to mean the gym — walking is highly underrated
- A mix of cardio, strength, and flexibility is ideal
- Even breaking up long periods of sitting makes a big difference
- Consistency matters far more than intensity

The interesting thing is these four work together— poor sleep wrecks nutrition choices, shallow breathing keeps you stressed, and inactivity disrupts sleep. When all four are dialed in, the effect is compounding.🍁

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🌱Superior supplements should carry third-party testing certifications like USP or NSF, ensuring purity and accurate labe...
06/14/2026

🌱Superior supplements should carry third-party testing certifications like USP or NSF, ensuring purity and accurate labeling. Look for clean ingredient lists free of unnecessary fillers, artificial additives, and allergens. Check for clinically studied dosages, transparent sourcing, and reputable manufacturers following Good Manufacturing Practices (GMP) for consistent quality and safety.
Dont just buy because the price was high or the bottle was fancy. 🍁

❤️

06/12/2026

What no one tells u before u have contractions and enter into labour.
"Supplements Nobody Tells You Before Labour
These are two supplements that many women swear by before labour — and most traditional practioners never mention them."
"Magnesium + Vitamin C
Magnesium helps relax your muscles and may support a calmer, less tense delivery. Vitamin C supports collagen production — the protein that keeps your skin elastic and supple."
Elasticity = fewer tears
Better muscle relaxation and stronger, more elastic tissue going into labour? Many women and birth workers believe this combination gives your body the best possible foundation — and some report significantly easier deliveries.🌱
In Last trimester: Mag at night, and Vit C in morning with food.Always check with your midwife or OB first."
"Share this with every pregnant mama you know or to someone who needs it."
"Always consult your healthcare provider before taking supplements during pregnancy. 🍁

06/11/2026

5 supplements I never recommend as a nutritionist — and what to do instead 👇

❌ Multivitamins — synthetic, low dose, full of fillers. Get targeted testing done instead.
❌ Fat burners — water weight loss & appetite suppression is NOT sustainable fat loss.
❌ Probiotics — most die in stomach acid. Eat fermented foods & fibre instead.
❌ Detox teas — your liver works 24/7. Focus on anti-inflammatory nutrition & hydration.
❌ Collagen powder — it breaks down to amino acids. Vitamin C is what builds real collagen.

Real wellness isn't in a bottle. It starts on your plate🍁

06/10/2026

Your vitamins are going straight to the TOILET if you're not taking your vitamins at the right time.
you are literally flushing money down the drain.
Fat-soluble vitamins — A, D, E, and K cannot be absorbed without fat. Take them with your biggest meal think avocado, olive oil, eggs, or salmon. This is how you actually fix vitamin D deficiency and boost your immune system.
Water-soluble vitamins are the B vitamins, should be taken in the am. B12 , B6 folate, vitamin C hit harder on an empty stomach in the morning.They boost energy levels, reduce fatigue, and support collagen production.
Zinc, calcium, and iron? Take them in the evening with food they compete for absorption midday. And magnesium Right before bed. It reduces anxiety, improves deep sleep, and relaxes your muscles.
As a genersl rule take vitamins in sm snd minerals in pm unless told otherwise.
Save this before you take your next vitamin. Your body deserves to actually use what you give it🍁

Address

Yorkville
Toronto, ON
M4W3Z4

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 5pm

Telephone

+16479043173

Website

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