Beingahealthyunicorn

01/15/2024

Want a blissful belly? 😊 Explore our tips and tricks for a healthier gut! Visit https://wix.to/rZcrqcn to get started.

Jessica Turner10 minutes ago2 min"Unlock Gut Health: Your Roadmap to Vibrant Living with the Belly Bliss Gut Health Program"Hey Marvelous Souls, Jess here, your trusted guide on the quest for health and happiness. Today, fasten your seatbelts as we journey to...0 views0 commentsPost not marked as li...

12/12/2023

Sharing my latest blog post about how to support yourself and your stress during the holiday season! Quick read with some great tips on how to have a great holiday that you actually enjoy!

🎅❄️🎄🤶🎅

Welcome to the whirlwind of the holiday season, where joy and stress often dance hand in hand. I'm Jess, your health and happiness coach, and today, we're diving deep into the intricacies of holiday stress management. So, grab a cozy blanket and settle in—this blog is your roadmap to a stress-free...

11/07/2023

Hey there, amazing souls! 🌟

I'm excited to introduce you to something a little different but incredibly powerful – my "Listen, Bitch" affirmation cards. These cards aren't your typical affirmations, but that's what makes them so unique. As a nutritionist and health and happiness coach, I know that finding what truly resonates with you is the key to personal growth and self-love.

These cards deliver a dose of real-talk wisdom in a fun and sassy way. They've been a game-changer on my own journey, helping me embrace self-love and stay in control of my mindset.

Remember, there's no one-size-fits-all approach to personal growth, so explore what works for you. If you're curious and ready to embark on a journey of self-discovery, don't hesitate to reach out or visit my website, beingaunicorn.com, for more insights and guidance.

You've got this, beautiful! 💪🌈
With love,
Jess 🌟💖

If you want to grab them, just click on the link!

50 positive affirmation cards to remind you who the f*ck you are. Whether you're just getting started or an affirmation veteran, this deck of affirmation cards is the perfect addition to your daily self-care ritual.

11/07/2023

Hey there, amazing souls! 🌟

I'm excited to introduce you to something a little different but incredibly powerful – my "Listen, Bitch" affirmation cards. These cards aren't your typical affirmations, but that's what makes them so unique. As a nutritionist and health and happiness coach, I know that finding what truly resonates with you is the key to personal growth and self-love.

These cards deliver a dose of real-talk wisdom in a fun and sassy way. They've been a game-changer on my own journey, helping me embrace self-love and stay in control of my mindset.

Remember, there's no one-size-fits-all approach to personal growth, so explore what works for you. If you're curious and ready to embark on a journey of self-discovery, don't hesitate to reach out or visit my website, beingaunicorn.com, for more insights and guidance.

You've got this, beautiful! 💪🌈
With love,
Jess 🌟💖

09/09/2023

Slight delay with the chaos of the first week back to school and all of the organized structure, LOL.
Last week of summer was an awesome mix of day trips and spending time with family enjoying sunsets, boat rides, and a lot of fun! 🌈🌟🦄❤️

08/10/2023

Hey, just letting everyone know. I've been hacked. So please do not accept any new friend request for me.

06/21/2023

🌟 Embrace Your Mid-Life Metamorphosis, One Small Step at a Time! 🌸

Ladies, let's have a little chat about this mid-life journey we're on. Contrary to what you might think, it doesn't always require grand gestures or major life changes. Sometimes, it's the little steps we take that lead to the most remarkable transformations. 🌟✨

Forget about buying a flashy sports car—let's start with something a bit more attainable, like treating ourselves to a luxurious spa day. Pamper those tired feet, indulge in a relaxing massage, and emerge feeling rejuvenated. After all, happy feet make for a happy life! 🧖‍♀️💆‍♀️

And while we're at it, let's sprinkle some magic into our everyday routines. Swap that mundane breakfast for a delicious smoothie bowl bursting with vibrant colors and nutritious goodness. It's amazing how a little burst of flavor can brighten up your morning! 🌈🥣

We don't need to make overnight, drastic changes to redefine our futures. Instead, let's start by exploring new hobbies or revisiting old ones. Dust off that guitar sitting in the corner and strum a few chords. Or take up a pottery class and mold something beautiful from a shapeless lump of clay. You never know, you might just discover a hidden talent or reignite a forgotten passion! 🎸🎨

Mid-life is the perfect time to embark on a journey of self-discovery. Take a solo trip to a place you've always wanted to visit, or immerse yourself in a captivating book that transports you to different worlds. These little adventures and moments of escapism can help us rediscover who we are and what truly brings us joy. 🌍📚

Remember, change doesn't have to be earth-shattering. It can be as simple as rearranging the furniture in your living room, revamping your wardrobe with a few trendy pieces, or adopting a new workout routine. It's the cumulative effect of these small changes that can redirect the course of our lives in the most beautiful ways. 🌟💃

So, my lovely ladies, let's embrace our mid-life metamorphosis with grace and patience. One small step at a time, we'll pave the path to a future that is truly ours. Let's celebrate the power of incremental change and savor the joy it brings to our lives!

06/01/2023

🌟🎉Limited spots are available starting July 2023! 🎉🌟

Are you tired of feeling overwhelmed by stress and burnout? Take control of your life with our comprehensive roadmap to recovery from burnout. Don't worry, we promise there will be no "burnt" toast on this journey!

In 3️⃣ simple steps, you can start feeling better

Step 1️⃣: Realize stress is no laughing matter (but we'll try to make you smile) Stress is a response to the chaos in your life, but we're here to help you turn it into a comedy of errors. Changing those variables, even in the tiniest ways, can have a profound impact on your stress levels. So let's start unraveling the stress knots and turn them into a neat little magic trick!

Step 2️⃣ Bite-sized changes for a big belly laugh .We understand that you're a busy, high-achieving individual who doesn't have time for a three-ring circus. That's why we've designed our program to help you make small changes in each pillar of wellness, at your own pace. These minor tweaks will feel as natural as a perfectly timed punchline, leaving you empowered, energized, and ready to bring the house down.

Step 3️⃣: Time to break out of the waiting game If you've been postponing self-care with lines like, "I'll take care of myself when I (do this or achieve that)..." or you've almost welcomed illness as a break from the monotony. It's time to give stress the boot! Procrastination is not your friend, but we are. Let's show stress who's boss and have a good laugh while doing it.

Join the countless individuals who have gone from exhausted, stressed, and disengaged to empowered, happy, and ready to perform their grand finale. Don't miss out on this opportunity to turn stress into a punchline and burn out into a standing ovation.

If you're ready to embark on this comedic roadmap to recovery, secure one of the remaining spots by sending us a direct message (DM). Our team is excited to guide you on your journey to a healthier, more fulfilling life.
Let's start the show! 🌟🌟🌟

06/01/2023

💪🏼 If you're feeling the weight of burnout and stress, you're definitely not alone. 💕 In fact, recent research shows that many incredible women are waiting until they're sick to finally give themselves permission to rest. 🤔

🌟 But here's the thing, ladies: we don't have to wait for our bodies to force us into downtime. We can proactively prioritize self-care and make time for rest before burnout takes its toll. 💪🏼

That's why I'm excited to share the burnout recovery program I've been working on. It's based on extensive research and designed specifically for women like us who are ready to break free from the cycle of exhaustion and overwhelm. 🌺

💌 Send me a direct message or drop a comment below if you're curious to learn more about how this program can help you reclaim your energy, reduce stress, and find sustainable balance in your life. Let's rewrite the narrative together and make self-care a non-negotiable part of our journey. 💫

Remember, you have the power to take control of your well-being and thrive. Let's embark on this empowering journey together! 💖

05/03/2023

It's one thing to love what you do, but making new connections and being able to teach them how to take charge in their own health journey is the most rewarding part for me.
In addition to being a nutritionist, I am a holistic wellness practitioner who focuses on the foundations of overall health and wellness.
The key to taking back control of your health is to understand all the foundations and make sure that each one is stable and supports the others for optimal health.

When I work with a client who really puts in the work to get the big results, that when I'm reminded of the power of serving and empowering others.🌸

05/01/2023

We all have those mornings where we wake up, and we just feel like we don't want to...

Could be physical or emotional exhaustion, burnout lingering, or just blah.

The key here is to pay attention to what your body's telling you .
This is where I go back into staying consistent with my routine. I've made some small changes to prioritize myself, and sticking to that routine seems to keep me grounded and pushing through on the tough days.

I start my days off with 20 to 30 minutes for me, which includes either deep breathing, stretching, yoga, walking, or whatever else I feel I need that day. Followed up with staying consistent with my vitamins, and a healthy breakfast is a really good foundation for the rest of the day.

And when all else fails and it's just too much, then remember to be kind to yourself and listen to what your body is telling you.

🌸🌸🌸

04/19/2023

Need your help, fellow busy bees!

It's Jess here, and I hope this message finds you doing well! I know you're a fellow busy bee who's always on the go, but I need your help. I'm putting together a coaching program for burnt-out women, like you and me, who are too tired to know what recovery even looks like.
I'm looking for women who are stressed, burnt out, and exhausted to better understand their experiences and how I can help. So,
I'm wondering if you'd be open to chatting with me about your experiences and challenges. And who knows, maybe we can both commiserate about how crazy our lives can be.
Of course, our conversation will be kept confidential, and any information shared will only be used for the purpose of research and development of the coaching program. I promise to make it as fun and painless as possible.
Thanks for considering my request, friends. Your insights would be incredibly valuable to me, and I appreciate anything you can do to help.
Cheers,
Jess