School of Movement

School of Movement Sports Medicine Clinics located in Toronto & Markham. We specialize in injury rehab, recovery, and t

06/02/2026

Health 🤝 Wealth.

Thank you from for your support at this year’s tournament!

🎥

Thank you to our STAFF & VOLUNTEERS! 🤍🖤 ⛑️ Our medical & recovery team - .karma 📋 Our event coordinator 🎧 Our DJ 🧮 ...
06/01/2026

Thank you to our STAFF & VOLUNTEERS! 🤍🖤

⛑️ Our medical & recovery team - .karma
📋 Our event coordinator
🎧 Our DJ
🧮 Our scorekeepers Jaymi

05/29/2026

“Build wealth through real estate” - 🏡

Thank you for sponsoring our tournament! 😊

Thank you TEAM EXERCISE 💜
05/28/2026

Thank you TEAM EXERCISE 💜

📚 Thank you Sajjad from .canada for all your support! He awarded the 5 MVPs with empowering books!canada has 20 years of...
05/27/2026

📚 Thank you Sajjad from .canada for all your support! He awarded the 5 MVPs with empowering books!
canada has 20 years of experience with financial services. He loves basketball and connecting people! 💵 🤝

Your 2026 CHAMPIONS - TEAM DYNAMIC 💛 🏆
05/26/2026

Your 2026 CHAMPIONS - TEAM DYNAMIC 💛 🏆

Thank you TEAM CARDIO 🩶
05/20/2026

Thank you TEAM CARDIO 🩶

05/19/2026

Let’s learn about: Lateral Elbow Tendinopathy
Stop massaging your elbow — load it safely instead. 

Lateral elbow pain (tennis elbow) usually isn’t about being “tight” - it’s about the tendon losing its load tolerance. 

Exercise-based rehab - including eccentric and progressive loading strategies - is well supported in the research for lateral elbow tendinopathy.

Start with wrist extensor isometrics in the early/reactive stage to help settle symptoms while gently reintroducing load. From there, progressing into eccentric wrist loading and weighted pronation/supination helps improve tendon capacity so symptoms are less likely to keep coming back. 

Book an appointment if your elbow pain keeps flaring! 
Educational content only. Rehab should be individualized.

Exercises: Wrist extensor isometrics, eccentric wrist loading, weighted pronation / supination

1️⃣ Wrist extensor isometrics = “Helps reduce pain and reintroduce load safely to the tendon”

2️⃣ Eccentric wrist loading = “Controlled lowering helps build tendon capacity for a stronger, more resilient tendon” 

 3️⃣ Weighted pronation / supination =  “Builds rotational strength for more functional, everyday movements” 

Citation: 
    1    Yoon et al. 2021
    2    Bisset & Vicenzino 2015

🎥 Thank you for capturing our tournament! We can’t wait to see the video!Senovva is a world-class events agency that ha...
05/19/2026

🎥 Thank you for capturing our tournament! We can’t wait to see the video!

Senovva is a world-class events agency that has worked on projects such as the Oscars and advertisements with former MMA fighter George St-Pierre.

Thank you TEAM BOUNCE 💚
05/13/2026

Thank you TEAM BOUNCE 💚

Address

881 Eglinton West/Inside SXS Fitness
Toronto, ON
M6C2C1

Telephone

+14169123239

Website

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