Lorena Liggesmeyer RD MHSc

05/01/2026

Saving in groceries is not easy these days...but very possible.
I found that online shopping saves me time and unnecessary impulse buys.
I can compare exact same products and shop it at the store that has it the cheapest.
Often products can be at least $1 less in one of the 2 stores.
Saving $20 each grocery run adds up to $200 in 10 weeks and $1000 in one year!

04/29/2026

Maybe you are not sure about signing up.

Let me make it easier for you.

Sign up with a friend and pay the price of one! only 3 days left for this promo.

Benefits?

👉You are accountable to each other

👉Work together through our weekly tasks

👉Motivate each other to make the changes you always wanted

Sign up and use promo code NonutriBS&two41

For $150, you and your friend will discover that the changes you needed were simple and within your reach.

04/22/2026

AIW visited the Eat Well Live Well expo this weekend!

250+ vendors

All about protein, hydration, magnesium, gut health, and snacking wisely.

One thing was short of…Move Well for strong body at any age!

So 2027 show get ready for All Is Well, Move Well Eat Well combo.

We will bring in the heat and flavour for 2027.

And we hope to see you there!

04/13/2026

04/13/2026

LoBa. Longterm Food Basics for women.
4 week live sessions where we bust myths and get simple longterm strategies that work for you. No trends, no extemes no guesswork.
Clear guidance you can trust.

04/12/2026

This May join LoBa!
Your nutrition plan made simple.
👍Stop guessing what is healthy for women
👍Cut through nutrition confusion in 4 weeks
👍Spend less than what most people spend on takeout to finally understand your nutrition.

Check
Www.lorenaliggesmeyer.ca
Or www.alliswellalliance.ca

Send me a message if you want more information.
Spots are limited for May and June!

04/02/2026

Is the "latest" nutrition information making you feel overwhelmed?

Feeling anxious about the amount of protein you are eating?

Are you confused about what supplements to pay attention to?

I got you covered.
Meet LoBa!
This 4 week live session program will answer all those questions and provide you with tools to navigate the latests research on nutrition and what you really need to pay attention to.

By the end of each session, you will have practical strategies you can apply right away and work with your food habits.
Scan the QR code for more!

04/01/2026

Is the "latest" nutrition information making you feel overwhelmed?

Feeling anxious about the amount of protein you are eating?

Are you confused about what supplements to pay attention to?

We got you covered!

We are excited to share that All Is Well Alliance is launching an online nutrition program facilitated by Lori Liggesmeyer.

Meet LoBa!



This 4 week live session program will answer all those questions and provide you with tools to navigate the latests research on nutrition and what you really need to pay attention to.

By the end of each session, you will have practical strategies you can apply right away and work with your food habits.
Scan the QR code to learn more.
One session starting in May and another in June.
Sign up today!

11/09/2025

Stress free strategies for parents to use today!
Check my bio for "Surviving Melatimes"
And if you need more support check my website and sign up for my online course.