My name is Sneha Nemichand, I am a yoga and wellness instructor currently living in Toronto, Canada. As an instructor, I combine my learning from pranayama and meditation with my yoga training to provide a safe and guided space of exploration for people to know how they feel on the inside, within their body and mind. I believe that this knowledge can quickly transition off the mat and help individ
uals evolve and grow in their personal life by assisting them in moving towards relationships that are truly meaningful and choices that truly speak to them. In this way, the practice of yoga has the power to heal and bring people together and for me, it is a personal journey that I am thrilled to share it with as many of you as I can! Connect and Grow is born out of the desire to deepen the sense of community and connectedness, through the practice of yoga. Our mission is to make the gifts of yoga and meditation available for the well-being of everyone in our community and we aim to do that by providing financially accessible offerings. We believe that a connected community can become a safe space for healing and each of us can contribute towards it, support each other and in turn grow on this journey. Yoga has given me the ability to notice what is going on within my body and my mind. It has allowed me to pause my day, let go for a little bit, get in sync with my breathing and use it to connect with my lively mind and I hope to pay this forward.
