Joanne Phoa Health Coach

Joanne Phoa Health Coach Functional Medicine Health Coach, Certified Iyengar Yoga Teacher

Feeling so grateful for this unexpected surprise! 💐✨ Two weeks ago it was my birthday (yes I am very late posting this!)...
01/30/2025

Feeling so grateful for this unexpected surprise! 💐✨ Two weeks ago it was my birthday (yes I am very late posting this!) My workplace gifted me these beautiful flowers, and it truly made my day. Grateful to work with such thoughtful people! 💛

SMART Goals for 2025! 📝Following up on my last post about cultivating habits, here’s an example of a SMART goal I’m work...
01/20/2025

SMART Goals for 2025! 📝

Following up on my last post about cultivating habits, here’s an example of a SMART goal I’m working on: Having more fun! 🎉

💬 Specific: Social time with my friends
🔢 Measurable: Two social engagements per week
🕒 Achievable: Fits with my busy schedule
💖 Relevant: I not only have fun but also connect with others
📆 Time-bound: Schedule two social engagements next week

Setting SMART goals helps turn intentions into actions. What’s one SMART goal you’re working on this year? Share in the comments!

Happy Belated New Year from Me, Lily & Jasmine!It’s a brand new year, but some things never change—my cats are already b...
01/09/2025

Happy Belated New Year from Me, Lily & Jasmine!

It’s a brand new year, but some things never change—my cats are already back in their favorite cozy spot by the bathroom heater. 🐱🔥 They’ve perfected the art of starting the year off right with some serious relaxation!

I started 2025 with a bit of a cold bug, but after some rest and self-care, I’m feeling more focused and grounded. Ready to embrace all the new opportunities this year has to offer!

Wishing everyone a year full of warmth, wellness, and new beginnings. Let’s make 2025 our best year yet! 💫

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