360Sleeve

05/28/2026

Here’s a glimpse of what 85.5 grams of protein a day looks like.

🔹Breakfast: Protein Pancakes, turkey bacon, orange, low calorie syrup
🔹Snack: Protein shake
🔹Lunch: Chicken, quinoa, green beans
🔹PM Snack: Almonds
🔹Dinner: Chicken, sweet potato, broccoli

Remember, meeting your protein requirements is key after gastric sleeve surgery – it supports muscle recovery, maintains energy levels, and ensures a successful transformation.

proteinmeals vsgfamily vsgcanada vsgcommunity

05/28/2026

🍓🍋 Strawberry Lemon Sorbet 🍋🍓

Refreshing, simple, and perfect for the sunny days !

You’ll need:
3–4 lemons 🍋
2 cups frozen strawberries 🍓
Honey (or sweetener of choice) 🍯

How to make it:
1️⃣ Blend lemons, strain, & freeze the juice.
2️⃣ Blend frozen strawberries + honey.
3️⃣ Mix the frozen lemon base with strawberry blend.
4️⃣ Scoop, serve, & enjoy!

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bariatriceats

05/26/2026

Case Highlight: From Gastric Band to Gastric Sleeve

Dr. Irshad explains why more patients are choosing to convert their gastric bands to the more effective and sustainable gastric sleeve procedure. Whether it’s due to complications or limited weight loss, there’s a better path forward — and we’re here to guide you through it.

✨ Ready to explore your options? Book your FREE consultation today and take the first step toward lasting results!

05/25/2026

Rate this fridge from 1-10 😂💙

Be honest… whose fridge actually looks this organized? 🤨

05/21/2026

Potluck season is here—but so is your progress.

Here’s how to build a bariatric-friendly plate that keeps you satisfied without the food guilt. 🍴

Quick tips:
✔️ Prioritize protein
✔️ Add fibre-rich veggies
✔️ Watch out for hidden sugars
✔️ Keep portions in check with the “Bariatric Plate Method”

🍗 Pro Tip: Scope out the options before you start serving. You don’t need to try everything—just what fuels you best.

💙 Whether you’re 6 months or 6 years post-op, these strategies can help you feel in control and still enjoy the moment.

Follow us for more Gastric Sleeve Surgery tips and inspo.

Ready to start your journey? Book your free consultation today

GastricSleeveCanada BariatricSupport

05/19/2026

Your bariatric journey may be unique, but you’re never alone in it.

Drop your surgery date, procedure, and city below to find your Bariatric Twin. Whether you had Gastric Sleeve or SADI-S, this community is here to support, motivate, and celebrate every milestone together.

05/19/2026

Welcome to the Bariatric Patient Starter Pack ✨

Which one are YOU working on most right now? 👇🏻

Comment your number:

1 = Protein first 🥤
2 = Drinking more water 💧
3 = Moving my body more🏃🏾‍♀️🏃🏽‍♀️
4 = Staying consistent with vitamins 💊
5 = Working on mindset🧠
6 = Focusing less on the scale⚖️
7 = Learning to love myself again💙

Your journey is not about perfection.
It’s about small habits that slowly change your life. ✨

05/16/2026

Happy long weekend from team! 💙✨

Wishing everyone a beautiful weekend filled with rest, laughter, coffee, kindness, and a little time for yourself too 🫶🏻

05/15/2026

Sometimes the signs are clearer than we think ☁️

If you’ve been thinking about Gastric Sleeve or SADI-S surgery, this might just be your reminder to start exploring your options. Both procedures are designed to support long-term weight loss and metabolic health when paired with lasting lifestyle changes and proper aftercare.

Whether you’re just starting your research or ready to take the next step, our team is here to guide you through your options and help you find the right fit for your goals.

Book a free consultation to learn more about Gastric Sleeve, SADI-S, and our 6-Year Aftercare Program.

05/14/2026

We are now offering SADI-S as an additional option alongside gastric sleeve surgery.

Gastric sleeve remains the most commonly performed procedure at 360 Sleeve and continues to be an excellent choice for many patients. SADI-S is being introduced as an alternative for select individuals who may benefit from a stronger metabolic approach or are exploring revision options after a previous sleeve.

Every patient’s journey is different. Our surgeons will guide you through both options to determine the safest and most effective path based on your health history and goals.

See if SADI is right for you.

Private weight loss surgery in Toronto at 360 Sleeve, with experienced bariatric surgeons, flexible financing, and 6-year aftercare.