weightlossgroupcoaching.com

weightlossgroupcoaching.com Complete Client discovery form on healthgroupcoaching.com to apply ! Fully OHIP covered !

OHIP Covered Weight Loss Group Coaching programme run by Dr S Rawat MD a Toronto based Family Physician who trained in England & also studied Nutrition at Harvard.

05/14/2026

Unlock your body's potential with high-intensity exercise. Learn how HIIT boosts VO2 max, anaerobic capacity, and mitochondrial function faster than traditional endurance training. Get the same results in less time!

05/13/2026

Zone 2 cardio, like brisk walking, isn't just for fitness. It primarily burns fat and increases mitochondrial density. Surprisingly, studies show it can even reverse brain shrinkage and improve brain volume by up to two percent, unlike just stretching.

05/12/2026

Boost your fitness by incorporating high-intensity training. It enhances your VO2 max, accelerates mitochondrial growth, improves metabolic adaptation, and reduces visceral fat. Many sports like tennis, soccer, and swimming offer similar benefits. For a balanced approach, I mix various cardio exercises throughout the day, and on days with intense sports, I consider my cardio complete.

05/12/2026

Can any leader match PM ’s eloquence ? Through the rupture the light gets in… Wow ! makes & !

05/11/2026

What you do for 30 minutes at the gym is less impactful than your activity for the other 16 hours awake. Daily steps, like walking 10,000 vs 2,000, can be the key difference in weight loss. Increase your energy flux with simple habits like walking during calls or taking 10-minute walks after meals, which studies show can significantly reduce sugar spikes.

05/10/2026

Want to lose belly fat faster? A study shows that despite the same calorie deficit, high-intensity cardio leads to greater visceral fat loss than moderate cardio or diet alone. The secret? Hormones released during HIIT help shake loose stubborn fat for burning.

05/09/2026

You might think brain shrinkage and memory loss are inevitable with age. But a study found that Zone 2 cardio actually increased brain volume by 2% and significantly improved memory. It also boosted brain-growth chemicals like BDNF. Apparently, exercise isn't just for your body; it's crucial for your brain too.

05/09/2026

Try naming two more Legendary Leaders.... I can't ! & meet in makes !

05/09/2026

Is a around the corner ? .
In this video I share 5 facts about and why it is unlikely to be like or particularly because it isn't as infectious as those respiratory infections.

05/08/2026

Maximize your workout efficiency with supersets! Learn how to combine exercises, rest smarter, and cut down gym time without sacrificing results. Plus, understand failure and reps in reserve to train safely and effectively.

05/07/2026

Discover the power of targeted dietary supplements to optimize your fitness journey. From plant-based proteins packed with superfoods and probiotics to the muscle-boosting benefits of creatine, learn how to make informed choices that support your strength and overall health.

Address

220 Duncan Mill Road, North York
Toronto, ON

Opening Hours

Tuesday 4pm - 5pm
Wednesday 4pm - 5pm
Thursday 9am - 10am
Friday 9am - 10am

Website

https://youtube.com/@drsrawatmd, https://www.tiktok.com/@drsrawatmd

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