Strongwithneesha

Strongwithneesha Healthy Vegan Meal inspirations| Weight-loss over 40 & Fitness tips

💪 NEW VIDEO IS LIVE! And yes… there’s a little change happening around here! 👀I’m 45, I’m plant-based, I lift weights — ...
08/30/2026

💪 NEW VIDEO IS LIVE!

And yes… there’s a little change happening around here! 👀
I’m 45, I’m plant-based, I lift weights — and I’m NOT trying to get smaller.
In my newest video, I’m sharing a realistic day of eating and why I’m currently focused on building muscle, fueling my body, and getting stronger rather than chasing a lower number on the scale.

I’m showing you what I actually eat, how I think about calories and protein, and why eating enough can make such a difference when your goal is to build a strong, lean body.

🌱 High-protein plant-based meals
💪 Strength training
🔥 Body recomposition
🥗 Realistic nutrition
❤️ Getting stronger as we get older
And if you notice something different… 👀
Mrs Slim On Plants is becoming STRONG WITH NEESHA! 💪
Same Neesha. Same plant-based meals. Same love of lifting. Just a name that better reflects what I believe now:
Getting older should mean getting STRONGER — not smaller.
The Facebook name change is coming soon, but you can find me on YouTube now as Strong With Neesha or
👉 Watch the new video: https://youtu.be/lwnTmIeqUq8
And tell me: are you trying to get smaller… or are you ready to get STRONGER? 💪

08/27/2026

Boring workouts build strong bodies. 💪

You don’t need to constantly change your exercises, chase “fun” workouts, or leave the gym completely exhausted every time.
Sometimes the most effective workout is the one you’ve done before — because now you can focus on doing it better.

More reps.
More weight.
Better form.
More control.
More strength.
That’s progressive overload.
And especially after 40, I’d rather spend my time getting stronger at the basics than constantly jumping from one trendy workout to another.

Your workouts don’t have to be exciting. They have to be effective.
Who else is on team boring? 😂💪 Want effective workouts that work? check out my workout program and meal plans on MrsSlimOnPlants.com

🔥 140+ GRAMS OF PROTEIN. ZERO PROTEIN POWDER. 🌱💪What I eat in a REAL day to support muscle growth on a plant-based diet ...
08/16/2026

🔥 140+ GRAMS OF PROTEIN. ZERO PROTEIN POWDER. 🌱💪

What I eat in a REAL day to support muscle growth on a plant-based diet — and yes, I’m showing you everything: breakfast, lunch, dinner, snacks, dessert, workout + daily movement.

No complicated meals. No “fitness influencer” food. Just simple, high-protein plant-based meals that actually fit into real life.

And wait until you see what I had for dessert… 👀🍦

🎥 Watch my NEW Full Day of Eating here:

https://youtu.be/b8D94wLF_sM?si=uWPTisGaHnc5iw3b

If you’re trying to build muscle and eat more protein on a plant-based diet, this one is for you! 💚

🥦 Could I REALLY eat high-protein plant-based meals for an entire week on just $100? 💰I put myself to the test.I went gr...
08/09/2026

🥦 Could I REALLY eat high-protein plant-based meals for an entire week on just $100? 💰

I put myself to the test.
I went grocery shopping in Canada with a strict $100 budget and planned 7 days of breakfast, lunch, dinner + snacks — no protein powder, no expensive specialty foods, and no using groceries I already had at home.

The goal? Get as much protein and nutritious food as possible while keeping every dollar in check.
I ended up with:
💪 116g protein/day
🌱 43g fiber/day
🍽️ 1,743 calories/day
💰 7 days of meals + groceries left over

And the final amount I spent? 👀

I’m not telling you here… you’ll have to watch the video to find out! 😂
🎥 Watch the full $100 High-Protein Grocery Challenge here: https://youtu.be/2JqShOcGyio
Would you be able to stick to a $100 grocery budget for a week?

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