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Mrsslimonplants

Healthy Vegan Meal inspirations| Weight-loss over 40 & Fitness tips

06/14/2026

🤯 One of these plates has the SAME calories as the other...
But one will leave you feeling full and satisfied, while the other might have you looking for a snack an hour later.

After sharing how I eat 130g of protein a day, I got a flood of comments:
💬 "There's no way you're eating all that."
💬 "I would gain weight eating that much."
💬 "How are you staying lean eating those portions?"

The answer has nothing to do with having a fast metabolism.
In this video, I show the simple nutrition concept that completely changed how I build my meals—and why my portions look so much bigger than most people expect.

🍉 Watermelon vs nuts
🥔 Potatoes vs nuts
🫐 Blueberries vs cookies
🥗 Huge meals vs small meals
Same calories. VERY different portions.
Once you see these comparisons, you'll never look at food the same way again.
👇 Watch the video here:
https://youtu.be/HXYCzw99JCc

06/07/2026

Who told women over 40 they can't build muscle? 🤔

It's one of the biggest fitness myths holding women back after 40.
The truth? Your age isn't the reason you're struggling to build muscle. More often, it's the outdated advice, training mistakes, and habits that quietly work against you.

In this video, I'm breaking down:
✅ Why women over 40 can absolutely build muscle
✅ The biggest mistakes that slow progress
✅ What actually works for getting stronger and more defined

If you've ever felt like your body isn't responding the way it used to, this video is for you.
🎥 Watch now: Why You're Not Too Old to Build Muscle (And What Actually Works After 40) https://youtu.be/wRciBaHbH40

And tell me in the comments: What's been your biggest challenge with building muscle after 40?

05/31/2026

Think it's impossible to hit 130g of plant-based protein a day without protein powder? 🤔
It's absolutely doable without supplements—and in this video, I'm showing you exactly how.

I take you through a full day of eating that delivers 131g of protein using real food ingredients only, including:
🥣 Lemon Blueberry Overnight Oats with TVP
🥗 Crunchy Chickpea Salad with Seitan
🍽️ Air-Fried Fava Bean Tofu, Potatoes & Asparagus

These meals aren't just high in protein—they're also packed with fiber and nutrients to help support muscle growth, strength, and healthy fat loss.
If you're over 35 and want to build muscle, lose fat, or simply eat more protein without relying on shakes and supplements, this video is for you.

🎥 Watch here: [https://youtu.be/-orQSVyMNdA]
👇 Tell me: What's your biggest challenge when it comes to getting enough protein on a plant-based diet?

05/24/2026

🚨 STOP wasting time on random workouts.

Most people are doing way too much… and still not getting leaner or stronger.
Over the years, this is exactly how I built a strong, lean physique — by focusing on getting stronger in just 7 key movement patterns instead of constantly chasing random exercises.

You don’t need dozens of workouts. You need to master the movements that actually matter 💪
In this video, I break down the 7 exercises your body really needs for strength, muscle, mobility, and long-term fitness.

Watch here: [https://youtu.be/_q2SozAIH7g?si=y-2bcRfNnvaImMhz]

Which movement pattern do you struggle with most right now — squat, hinge, push, pull, carry, rotation, or core stability? 👀

05/17/2026

I think I just made the BEST homemade Chipotle sofritas bowl… and it’s HIGH PROTEIN too 🌯🔥
Like honestly… this does NOT taste like “meal prep food.”

The tofu sofritas are smoky, spicy, saucy, loaded with flavor — and the whole bowl tastes like takeout 😩👏

AND each bowl is packed with protein so you can actually stay full while hitting your goals.
If you’ve been bored of your usual healthy meals… this recipe might change your life a little 😂

✅ High-protein vegan meal prep
✅ Better-than-Chipotle vibes
✅ Easy lunches for the week
✅ Flavor PACKED
Full video is up on YouTube now 🎥
[https://youtu.be/qQfhKud6dPg]

Would you try this or are you loyal to actual Chipotle? 👀👇

05/13/2026

One of the biggest mistakes I see women make in the gym is trying to “lift heavy” before mastering the basics first.
Strength is BUILT through:
✔ consistency
✔ proper ex*****on
✔ progressive overload
✔ recovery
✔ mastering foundational lifts over time

You do NOT need to rush the process.

The women you see lifting heavy today didn’t start there overnight — they earned that strength through years of repetition and practice.

And honestly? Most women would see better results if they stopped changing exercises every week and focused on getting stronger at the basics first.
That’s how you build muscle, improve bone density, and create a strong, lean physique as you age 💪

If you watched my full week of workouts video on YouTube, you’ll notice I’m not rushing through random exercises. I’ve spent YEARS improving the same foundational lifts over time.
Workout programs + nutrition plans:
mrsslimonplants.com

05/10/2026

Happy mothers day to all the wonderful Moms!

I finally put together a full week of how I actually train at the gym to maintain muscle, stay lean, and keep getting stronger after 40. 💪 This isn’t a “do random exercises until you’re sweaty” type of routine.
This is the exact style of training that helped me:
✔️ build muscle
✔️ improve body composition
✔️ increase strength
✔️ support bone density
✔️ create a more defined physique over time
Inside the video I walk you through:
🏋🏽‍♀️ my full upper/lower split
🍑 glute & leg days
💪 upper body workouts
🧘🏽 yoga + cardio days
📚 training tips & recovery advice
🔥 how I structure my workouts for progressive overload

And I also talk about why I train this way now compared to when I was younger — because recovery and longevity matter too.
Watch the full video here 👇
https://youtu.be/jPcImhPpUUI
And if you want structured workout programs + high-protein vegan meal plans designed for muscle building, fat loss, and healthy aging:

mrsslimonplants.com

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https://mrsslimonplants.com/

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