Nutritiously Nicole

Nutritiously Nicole Registered Holistic Nutritionist working in Toronto specializing in weight loss and digestive health

06/10/2026

Banana Chocolate Chip Muffin Tops
makes 15 muffin “tops”

Ingredients:
2 overripe bananas
2 eggs
1/4 cup maple syrup
1/4 cup olive oil
2 tbsp unsweetened almond milk
2 cups almond flour
1 tsp baking soda
1 tsp baking powder
1/2 cup vegan mini chocolate chips

Directions:
Preheat oven to 350 F
Line 2 baking trays with parchment paper
In a large bowl, mash bananas
Mix in all the wet ingredients
Add in dry ingredients and then chocolate chips
Mix together well
Using a spoon, spoon mixture and flatten slightly on parchment paper across both baking trays (continue doing this for 15 muffins tops)
Bake in oven for 20-22 minutes until golden
Enjoy!

06/09/2026

No more excuses for avoiding organic nut butter because it’s “too hard to stir” 😊

06/08/2026

3 INGREDIENT Coconut Chocolate Banana Cookies

Makes 7 cookies
(gluten-free + vegan)

Ingredients
• 1 overripe banana
• 1 cup unsweetened shredded coconut
• 1/2 cup vegan chocolate chips

Directions
• Preheat oven to 350 F
• Line a baking tray with parchment paper
• In a bowl, mash the banana
• Mix in the shredded coconut
• Form into balls, then flatten into cookie shapes
• Using a straw, gently create a hole in the centre of each cookie
• Bake for 25–30 minutes, or until golden
• Remove from the oven and let cool completely
• Melt the vegan chocolate chips in the microwave; add a little coconut oil
• Once the cookies have cooled, carefully dip each one in the melted chocolate, then drizzle the remaining chocolate on top and place back on the baking tray
• Place the baking tray in the fridge for 20 minutes
• Remove from the fridge and enjoy!

06/05/2026

see you soon 😊

dress:
heels:

06/02/2026

Sweet Potato Chips

Ingredients
• 1 japanese sweet potato
• 2 tbsp olive oil
• Sea salt, to taste

Directions
• Air fry the whole sweet potato at 400 F for about 40 minutes, or until softened. Depending on the size of your sweet potato, it may need a little more or less time.
• Place parchment paper on your countertop and drizzle 1 tbsp olive oil over the parchment
• Remove the sweet potato from the air fryer and slice it into rounds
• Arrange the slices on the parchment paper
• Place another sheet of parchment paper on top of the sweet potato slices
• Using the bottom of a drinking glass, gently press down on each slice until flattened
• Remove the top layer of parchment paper and drizzle the remaining olive oil over the flattened sweet potatoes
• Place the sweet potato rounds into the air fryer + air fry for 20 minutes, then carefully flip each piece and air fry for an additional 6 minutes, or until golden and crispy
• Let them cool for 8-10 minutes so they firm up!!
• Sprinkle with sea salt and enjoy!

Still mentally in Italy 🇮🇹
05/27/2026

Still mentally in Italy 🇮🇹

05/26/2026

Why did gluten free pasta + gelato in Italy leave me feeling better than “healthy” food in Toronto? 🇮🇹🤔

05/22/2026

The perfect kind of reset

05/21/2026

gluten free in Italy > anywhere else

05/19/2026

Tuscany scenery, but make it fashion

Address

Toronto, ON

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