Breathe baba

Breathe baba Helping you see your own inner flame, your true self.

There’s a strange business model underneath what I do:I actually want you to need me less.😂 Terrible for recurring reven...
08/20/2026

There’s a strange business model underneath what I do:

I actually want you to need me less.

😂 Terrible for recurring revenue, perhaps.

But I mean it.

I’m not interested in becoming the next person you ask permission from about your body, your choices, your relationships, your motherhood or your life.

Sometimes support is incredibly valuable. Sometimes we genuinely cannot see the pattern while we’re standing inside of it.

That’s where I come in.

But the point isn’t for me to become your new authority.

The point is for you to start recognizing yourself again.

To notice the connections.
To question what you’ve been told.
To understand what your body may be responding to.
To stop automatically assuming someone outside of you knows more about you than you do.

And eventually to hear yourself before the noise.

Maybe that’s what support was supposed to be all along:

not someone taking your hand and leading you forever — someone holding it long enough for you to remember you can walk.

If you’ve spent years outsourcing yourself and you’re ready to understand what your body and life have actually been showing you, DM me “ME.”

I think we’re going to look back at this era and wonder when we became so convinced that someone else must know better.B...
08/18/2026

I think we’re going to look back at this era and wonder when we became so convinced that someone else must know better.

Better about our bodies.
Better about our children.
Better about what we need.
Better about what our lives should look like.

We have more experts, protocols, tests, information, opinions and advice available to us than any generation before us…

and somehow, we trust ourselves less.

I think that’s changing.

I think more women are going to start asking:

Does this actually make sense to me?

And that one question is going to change a lot.

Because opting out doesn’t mean rejecting everything.

It means realizing you get to decide what you opt into.

Take the information. Ask the questions. Learn. Change your mind. Keep what makes sense. Leave what doesn’t.

But stop assuming the answer automatically lives somewhere outside of you.

And yes, there’s a funny irony here because this is also what I do for a living. 😂

People come to work with me—and so much of our work is actually about getting them to need less outside authority, not more.

I’m not interested in becoming another person you hand your power to.

Sometimes you just need someone beside you who can ask a completely different question, show you what you haven’t been able to see, and remind you that you’re still the one deciding.

If you’ve been feeling like something in your health, motherhood, relationships or life just isn’t adding up anymore, DM me “OPT OUT.”

We can start there.

Maybe motherhood was never supposed to be this much work.Not because raising children is easy.But because we’ve turned n...
08/16/2026

Maybe motherhood was never supposed to be this much work.

Not because raising children is easy.
But because we’ve turned nearly every part of childhood into something to manage, optimize, correct, teach or worry about.

Is my child stimulated enough?
Socialized enough?
Eating the right things?
Learning enough?
Am I responding correctly?
Did I handle that tantrum properly?
Should I be doing more?

Meanwhile, children have been children forever.

They’ve been bored. Gotten dirty. Fought with each other. Helped adults. Climbed things they probably shouldn’t. Cried. Wandered. Failed. Figured s**t out. Sat around while adults talked. Joined in with ordinary life.

And mothers weren’t meant to carry childhood on their backs like one enormous developmental project.

I think our kids are capable of so much more than modern parenting sometimes gives them credit for.

And I think mothers are allowed to enjoy their children instead of constantly evaluating how well they’re raising them.

Less performance.
Less interference.
Less fear.

More trust.
More people.
More nature.
More ordinary life.

Maybe that’s enough.

Maybe that’s actually a lot.

Send this to the mom you want to do more ordinary life with. 🌿

I’m not saying throw away the cream, supplements, medicine, herbs, bodywork or protocols.Use what supports you.My issue ...
08/15/2026

I’m not saying throw away the cream, supplements, medicine, herbs, bodywork or protocols.

Use what supports you.

My issue is believing that because we moved from pharmaceuticals → supplements, or medication → gut health, we’ve automatically reached the root.

Sometimes we’ve simply changed interventions.

Through my own life and years of working with people, I’ve become interested in the part we often overlook:

The human being actually living the life.

What keeps repeating?
What are you tolerating?
What have you made normal?
Where are you performing?
What are you afraid to admit?
What meaning have you given what happened?

And no, I don’t mean another 10 years of “deep inner work.”

Sometimes it’s incredibly simple.

You stop bulls**tting yourself.

You acknowledge what you already know.
You see the facade.
You admit what isn’t working.
You make peace with what you’ve been fighting.

Maybe that isn’t “going deeper.”

Maybe it’s finally looking at the whole picture.

And you can do BOTH.

Use the cream for relief.
Eat well.
Take the supplement.
Support your body.

Just don’t stop looking because something temporarily worked.

We do this with our children too. A symptom appears and fear sends us searching for what to remove, give or fix.

But what changed in their world? What are they experiencing? What might we miss when we’re only focused on stopping the symptom?

They’re whole human beings too.

I eventually stopped asking only:

“How do I make this go away?”

and started asking:

“What am I not seeing because I’m so focused on making it go away?”

For me, health isn’t choosing the medical box OR the alternative box.

It’s using what supports us while remaining curious about the whole human being.

And sometimes the biggest shift doesn’t require more work.

Sometimes it requires finally telling yourself the truth.

There can be a hell of a lot of ease on the other side of that.

After years of working closely with women, I’ve noticed something:Some of the women who appear the most “regulated” are ...
08/12/2026

After years of working closely with women, I’ve noticed something:

Some of the women who appear the most “regulated” are holding the most underneath.

They know how to keep functioning. Keep smiling. Keep the peace. Say the right things. Speak the language of healing. Make motherhood look beautiful. Make the relationship look fine.

But nobody is really telling the truth.

And the conversations rarely go beneath the surface.

I don’t believe our obsession with appearing okay begins in adulthood. I think many of us learned very early that certain emotions kept us connected—and others made the people around us uncomfortable.

So we became pleasant. Capable. Easy to be around.

And eventually we called that version of ourselves “regulated.”

I’m not against nervous-system tools. I’m asking whether we are using them to reconnect with ourselves—or to become better at tolerating and performing what is no longer true.

Because calm should never require self-abandonment.

And sometimes the body isn’t asking for another protocol.

It is asking us to finally tell the truth.

Where in your life did you learn that appearing “fine” mattered more than being real?

I think modern parenting has convinced mothers that loving our children means constantly entertaining them.Play with the...
08/08/2026

I think modern parenting has convinced mothers that loving our children means constantly entertaining them.

Play with them.
Set something up.
Keep them stimulated.
Find another activity.
Do more.

Meanwhile we’re also supposed to cook, clean, work, manage the house, manage everyone’s emotions, take care of ourselves…

No wonder mothers are exhausted.

I don’t think children need us performing childhood for them all day.

I think they need to be included in LIFE.

Let them wash the dishes beside you.
Dig while you garden.
Carry the groceries.
Help make dinner.
Watch you build something.
Come along.
Contribute.

They’ll play through all of it.

And yes—sometimes getting down on the floor and entering their imaginary world is beautiful. Play can be an amazing way to reconnect after something difficult, explore a fear, replay an experience, or give a child another way to express something they don’t have words for yet.

I’m not anti-play.

I’m anti the idea that a mother needs to become her child’s full-time entertainment department in order to be a good mother.

Kids naturally want to be part of what we’re doing when we stop treating real life like the boring thing we need to get through before we can finally “play.”

This ties into so much of my I Am Being philosophy too.

Life itself can be the classroom.
The playground.
The connection.
The lesson.
The experience.

Our children don’t always need MORE created for them.

Sometimes they need more access to what’s already happening right in front of them.

And maybe we mothers need permission to stop making childhood another thing on our to-do list.

🌿 If this kind of childhood and community speaks to you, I created Trailblazers—a relaxed nature community for moms + kids where we meet outdoors, let the kids explore and play without organized entertainment, and give moms a chance to actually connect too.

If you want to join, message me TRAILBLAZERS and I’ll point you in the right direction. 🤍

RaisingCapableKids I

I think one of the biggest reasons people stay stuck is because we’ve been taught to outsource almost everything.Our hea...
06/24/2026

I think one of the biggest reasons people stay stuck is because we’ve been taught to outsource almost everything.

Our health.

Our parenting.

Our education.

Our community.

Our decisions.

Our intuition.

And before anyone gets defensive, I’m not saying support is bad.

I work with practitioners.

I learn from mentors.

I ask questions.

I seek guidance.

But somewhere along the way, support stopped being support and started replacing participation.

We’ve become a society that is constantly asking:

What should I take?

What should I do?

Who should I see?

What does the expert think?

Meanwhile, we’re spending less time asking:

What do I think?

What do I notice?

What am I seeing?

What am I experiencing?

What feels true to me?

The answer isn’t to reject support.

The answer is to stop handing away every decision.

Because nobody will ever know your child better than you.

Nobody will ever live in your body for you.

Nobody will ever build your relationships for you.

Nobody will ever create your community for you.

Nobody will ever live your life for you.

And maybe that’s why so many people feel disconnected.

Not because they need more information.

But because they’ve become spectators in their own lives.

The goal was never perfection.

The goal was participation.

👇

What’s one area of life where you’ve stopped blindly following the blueprint and started trusting yourself more?





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