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Bringing science into the dance studio. Connect and share knowledge, stories with experts for all ar

10/26/2026

Dinah Hampson stopped by Charb Arts Studios to speak with studio parents about dance safety, cross-training and the important of healthy dancers. Charb Arts Studios offers their students FREE access to studio time to practice, do cross training, and grow community, and we love supporting their dancers and parents.

Thank you for having us ❤️ Always a pleasure educating and discussing the importance of Dance Science with our community.

Do you want us to come to your studio? Send us a DM or email us with more questions!💌

10/23/2026

Pivot Ambassador Ava Bernardo shares her Pivot Dancer haul 🛍️💙 Did you know every one of our ambassadors gets a personalized, beautiful goody haul? We love to support our community, and know if you look good, you feel good – that starts with looking your best in the studio. From cute sports bras, to pants, we’ve got you covered! Interested in any of Ava’s haul? Check out our online store!

10/22/2026

Have you tuned into No Starving Artists Podcast 😱🧑‍🩰 Dinah Hampson is Jason Pickett’s special guest on Episode 81! They discuss dance science, cross-training, and have an in-depth conversation about scoliosis in dance! Tune in to learn more.

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No Starving Artists Podcast

10/16/2026

Dance Lesson with Dinah: More Does Not Equal Better 🚫🙅‍♀️

Dinah Hampson uses Dr. Seuss and the story of Gertrude McFuzz as an analogy, that more does not always mean better! More of one training aspect doesn’t equal better performance. Dancers need to train smarter, NOT more. Focus on the fundamentals, fine-tuning small aspects of the bigger picture. 📚🤓

10/15/2026

Mark your calendars – Dinah Hampson will be on the No Starving Artist Podcast🎙️✨

On October 19, Dinah joins Host, Dance Educator and Creative Jason Pickett on an exciting episode discussing dance, dance safety and scoliosis.

Tune in and learn more Pivot Dancer and Dance Science. See you there 🕺

10/12/2026

Happy Canadian Thanksgiving 🍂🧡 Beyond grateful for our awesome clients, amazing staff and, of course, the incredible Pivot community. Wishing you and your loved ones an unforgettable Thanksgiving.

10/10/2026

Good morning Saturday ☀️ Dinah Hampson here with a morning coffee chat. Let’s talk all things social media. Dinah’s using the acronym FIRST to have you stop and think about how you can consume social media. What are your thoughts about what you see online? Drop a comment below and let’s chat ☕️

10/08/2026

October Pivot Ambassador Ava Bernardo shares her favourite class 🧑‍🩰✨

“I love the 4Pointe videos. They helped me so much during my comeback after a stress fracture and even now when I have downtime to keep my pointe work strong.”

Did you know Pivot is 4Pointe certified? Want to get stronger and safer in your pointe work? Learn more about what we can do for you!

10/05/2026

New merch drop!🚨🛍️ Need a new workout set or a closet refresh? We have NEW Pivot-branded Lululemon gear. Sports bras, long-sleeves, pants, shorts, bags… you name it, we have it all. Get to the studio in style, check out our gear online or on the app. 🔗 in bio.

10/02/2026

Meet our October Ambassador Ava Bernardo ✨🧑‍🩰

Ava loves using Pivot Dancer, and says that the programme has been an absolute game-changer for her this season, specifically with injury prevention and longevity.

“With the heavy physical demands of my schedule, having access to Pivot’s targeted resources and conditioning insights will help keep my body strong, aligned, and injury-free.”

We can’t wait to celebrate Ava this month ❤️

Address

Toronto, ON

Telephone

+14167674868

Website

http://www.pivotdancer.com/

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