Pivot Dancer

Pivot Dancer Bringing science into the dance studio. Connect and share knowledge, stories with experts for all ar

Pivot Dancer’s website got a makeover ✨🤩 Check out our new and improved website. Our fresh new look makes it easier to b...
09/02/2026

Pivot Dancer’s website got a makeover ✨🤩 Check out our new and improved website. Our fresh new look makes it easier to book appointments, find resources, connect with our team and of course, navigate our memberships and online video library! Check it out today 🧑‍🩰

08/31/2026

Pivot Dancer is thrilled to announce that we are heading to Canmore, Alberta for our Inaugural Pivot Dancer Retreat 🏔️💚

If you’re heading to IADMS 2027 in Calgary, we invite you to join us prior to the conference in beautiful Canmore. 3 nights of discussions, adventures, connecting with like-minded people and of course, DANCE!

Got any questions about transportation, accommodation or pricing? Shoot us a message!

This 20 person retreat will fill up FAST. Be sure to secure your spot today! 🔗 in bio.

Wrapping up our Summer Intensives with Ontario School of Ballet 💙 It’s ALWAYS a pleasure working with your talented danc...
08/29/2026

Wrapping up our Summer Intensives with Ontario School of Ballet 💙 It’s ALWAYS a pleasure working with your talented dancers. Very special bringing our team to work with dancers of all ages, honing in on our fundamentals and understanding how we can dance safer, smarter and healthier.

Missed us this summer? No fret! Bring us into the studio any time this dance season. DM or email for more information 🧑‍🩰

08/28/2026

Thank you for having us iDance Studio 💜 Dinah Hampson had a blast teaching your strong dancers 💪 Dancers worked together on strength and stability exercises, and had lots of fun in the process! Strength training doesn’t need to be boring 😉

Want us to work with your dancers? Send us a DM or email us to learn more. 💌

08/24/2026

Rise and shine – we’re brining back Pivot Dancer Coffee Chats ☕️

Wherever you are in the world, join Dinah for a casual chat about dance science, education and injury prevention. After an inspirational weekend with Society of Classical Ballet, Dinah wants to extend the invite to our dance community. Let’s connect and chat about dance longevity and how we can support our dancing bodies for a healthier career.

Interested? Drop us a comment, shoot us a DM, and let’s get chatting ☕️

Meet our Sports & Exercise Science Doctors 🩺Dancers and Artistic Athletes – if you’ve got a persistent and nagging injur...
08/21/2026

Meet our Sports & Exercise Science Doctors 🩺

Dancers and Artistic Athletes – if you’ve got a persistent and nagging injury that requires a Doctors touch, why wait any further? We have three brilliant Doctors accepting new patients and are ready to see you! All you need? A referral from a family physician.

Visit Pivot Sport Medicine to learn more!

Another successful Summer Intensive in the books ✅ Thank you for having us Ballet Etobicoke ❤️ Our Pivot Expert Claire D...
08/20/2026

Another successful Summer Intensive in the books ✅ Thank you for having us Ballet Etobicoke ❤️ Our Pivot Expert Claire Devaney had a blast teaching your fantastic students about strength, stability and lots and lots of balance 😉

We love connecting with our dance community. Want to have us join your studio for a workshop? Shoot us a DM or send us an email. 🔗 in bio.

Frustrated with the long wait times to see a specialist? Look no further. Our amazing Sports & Exercise Medicine Physici...
08/17/2026

Frustrated with the long wait times to see a specialist? Look no further. Our amazing Sports & Exercise Medicine Physicians are accepting new patients!

Athletes, Dancers, Artistic Athletes and patients with persistent injury pain… we’re looking at you! Our Dr’s can help with:

✅ Diagnose complex injuries that haven’t improved

✅ Order and interpret X-rays, MRIs, ultrasounds, CT scans, and blood work when needed

✅ Diagnose stress fractures, tendon injuries, cartilage injuries, arthritis, and other musculoskeletal conditions

✅ Perform ultrasound-guided injections (such as cortisone or other appropriate treatments)

✅ Manage concussions and oversee a safe return to dance

✅ Determine when surgery may or may not be necessary and refer to an orthopaedic surgeon

✅ Prescribe medications

✅ Work alongside your physiotherapist to help you recover as quickly and safely as possible

And yes, it’s all covered by OHIP!

Get a referral from your doctor or walk-in physician and we’ll get you treated without a wait.

Set your calendars! We reveal our big announcement end of August… 🗓️What do you think it could be? 🕵️‍♀️
08/14/2026

Set your calendars! We reveal our big announcement end of August… 🗓️

What do you think it could be? 🕵️‍♀️

Thanks for having us Swansea School of Dance ❤️🧑‍🩰 It was a pleasure teaching your students during your Summer Intensive...
08/12/2026

Thanks for having us Swansea School of Dance ❤️🧑‍🩰 It was a pleasure teaching your students during your Summer Intensive. We learned lots of important exercises and tools to stay strong and stage ready for the season ahead!

Interested in having us join your studio for a workshop? DM or Email us today!

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Toronto, ON

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