Coaching and Medicine

Coaching and Medicine We END your overweight + yoyo dieting + fatigue + overwhelm. We help you THRIVE. Book your free discovery call👇🏼

06/04/2026

For years I thought the answer was another meal plan.

It wasn’t.

The real work started when I learned how to handle the things that were happening around the meal plan.

The stress.
The habits.
The late-night pantry visits.
The social pressure.
The patterns I didn’t even realize were running the show.

That’s where lasting change lives.

What’s one pattern in your life that keeps pulling you away from the person you’re trying to become?

Tell me below. 👇

06/03/2026

As a recovered yo-yo dieter, I can tell you this...

There was a time when I thought the answer was more information.

Another book.
Another podcast.
Another meal plan.
Another expert.

What I eventually learned was that information wasn’t my problem.

Action was.

Research feels productive because it gives us the feeling that we’re moving forward.

But confidence isn’t built by learning more.

It’s built by doing.

By trying.
By stumbling.
By adjusting.
By trying again.

So here’s my question for you:

What’s ONE thing you already know you should be doing that you’re ready to start today?

Tell me below.

And if you know someone who is stuck in the “I just need more information” loop, share this with them.

06/02/2026

For years, I thought the goal was to fix myself.

Lose the weight.
Get more organized.
Be more disciplined.
Figure everything out.

And if I’m being honest, there was always another thing waiting on the list.

What I’ve come to realize is that constantly focusing on what’s wrong with us can make us miss what’s actually happening.

We’re growing.
We’re learning.
We’re evolving.
We’re becoming.

At almost 60 years old, I can tell you this with certainty: some of the most meaningful chapters of my life have happened in the last decade.

Not because life got easier.
Not because I suddenly figured everything out.

But because I became more willing to try new things, step into uncomfortable rooms, and trust that I was still allowed to grow.

I think a lot of women quietly believe their becoming years are behind them.

I don’t.
I think there is still a version of you waiting to be discovered.

A stronger version.
A braver version.
A more fully expressed version.

The question isn’t what do you need to fix.

The question is:
Who are you becoming?

Tell me in one word below. 👇
I’m tired of being told it’s all downhill from here.
I’m tired of being told I’m broken.
I’m tired of being told I need to turn back the clock.

And honestly?
I’m exhausted by all the fear around menopause.

Yes, things change.

But change doesn’t mean the best parts of your life are behind you.
You have more control than you think.

You can get stronger.
You can build healthier habits.
You can regain confidence.
You can feel good in your own skin again.

No fear mongering.
No false promises.
No chasing a younger version of yourself.

Just a woman in her 60s showing you what’s possible.

I’ve got you.

Let’s go. 💙

06/01/2026

Today is June 1st.

The halfway point of the year is approaching, and for a lot of women, this is the time they start looking at everything that’s left to do.

The weight they still want to lose.
The habits they still want to build.
The goals they haven’t reached yet.

But what if, before you focus on what’s left, you took a moment to look at what you’ve already done?

Because belief doesn’t come from wishing.

Belief is built from evidence.

It’s built from the walks you’ve taken when you didn’t feel like it.
The boundaries you’ve held.
The workouts you’ve completed.
The meals you’ve planned.
The promises you’ve kept to yourself.

The problem is that most of us move so quickly to the next goal that we never stop long enough to lock those wins in.
And when we don’t acknowledge our progress, it’s hard to build confidence in our ability to keep going.
So today, take a moment.

Not to focus on how far you still have to go.
But to recognize how far you’ve already come.
Because every win you acknowledge becomes proof.

And proof builds belief.

And belief is what helps you stay consistent long after motivation fades.

05/30/2026

You honestly have nothing to fear. In my 60s I’m still learning. I’m still growing. I’m still trying new things and still surprising myself.

Tell me about you tell me where you’re at love to hear your story

05/26/2026

I think about my 70’s and the reaction on people’s faces when I break out on the dance floor 🥰

This is a new chapter and with comes a whole new story line. A story that will be written by YOU! My goal is not to look or aspire to be 35. My goal is to show you that you are the author of this next chapter.

05/24/2026

Sunday reminder:

Preparation is not perfection.

Sometimes it’s just washing the vegetables, filling the fridge, and making the next right choice easier.

Because when the week gets busy, the easiest option usually wins.

So today I’m asking myself:

What can I do now that will make the middle of the week feel less chaotic?

That’s the work.

Not more pressure.
More support.

05/22/2026

Most women don’t need another meal plan.
They need help making healthy choices work in their actual life.

Because at this point… we know vegetables are healthy.

We know protein matters.
We know movement matters.
That’s not usually the problem.

The problem is what happens after a stressful day.
During menopause.
During travel.
During emotional overwhelm.
During exhaustion.

That’s where coaching matters.
Not because someone is standing over you telling you what to eat…

But because you finally have someone helping you understand YOU.

Your patterns.
Your habits.
Your triggers.
Your strengths.
Your lifestyle.

That’s why my coaching focuses on the whole person.

Nutrition.
Sleep.
Stress.
Mindset.
Environment.
Relationships.
Confidence.

Because lasting change doesn’t come from perfection.
It comes from building a lifestyle that actually works for your real life.

And when that finally clicks…
everything starts to feel different.

If you’re tired of starting over and ready to understand what actually works for YOU… send me a DM.

I’d love to support you.

05/22/2026

Your 60’s are nothing to be afraid of. Turning back the time, is the title of a song, not a mode of operi!!!!

Who’s with me? #60

05/21/2026

Skinny doesn’t make you confident. Skinny doesn’t make you visible.
The skinny doesn’t give you a place in the world

Let’s not chase skinny let’s chase strong and embrace our potential

Coach Elisa here let me know when the comments what confidence means to you

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