Coaching and Medicine

Coaching and Medicine We END your overweight + yoyo dieting + fatigue + overwhelm. We help you THRIVE. Book your free discovery call👇🏼

09/09/2026

September doesn’t have to mean starting over.

Maybe it’s just coming back to the things you already know make you feel better.

A walk. A little structure. A few good choices.

No big reset required.

I spent years getting really good at losing weight.Keeping it off? That was a different story.That’s why I coach differe...
08/21/2026

I spent years getting really good at losing weight.

Keeping it off? That was a different story.

That’s why I coach differently now.

I’m much more interested in helping you build a life you can actually LIVE while managing your weight.

Because what’s the point of losing the 30 pounds if you can’t live your life to keep it off?

Which one of these surprised you most?

08/08/2026

Today reminded me that sometimes we need someone to translate the bigger picture.

I walked into York University’s School of Medicine presentation thinking it was about opening another medical school.

I left realizing it’s really about helping more families have a family doctor.

That changes everything.

If this vision resonates with you and you’d like to learn more or explore ways to support this initiative, please contact:

**Susana Gaji-Bruyea**
Vice-President, Advancement Division
đź“ž 416-356-1271
📧 [[email protected]](mailto:[email protected])

What are your thoughts? Do you or someone you love have a family doctor?

08/06/2026

For years, I thought the answer was out there somewhere.

Another book.
Another expert.
Another plan.

Turns out...

What I needed most wasn’t more information.

It was learning to trust myself.

I have a feeling a lot of us already know more than we think. đź’™

08/06/2026

Let’s start looking forward to getting older.

Let’s start changing the conversation about what’s possible…

because I have a feeling our best years are still ahead of us.

08/06/2026

For years, I measured success by the number on the scale.

Smaller meant better.

Now?

I measure it differently.

Can I travel without worrying about my energy?

Can I play pickleball for hours?

Can I lift heavy things?

Can I build a business I love?

Can I laugh, connect, learn and say **YES** to life?

That’s a life worth building.

And somehow...

When I stopped trying to make myself smaller, my life became so much bigger. đź’™

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Toronto, ON
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