Dr. Christiea Alles

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🌿 Where Does Fat Go When You Lose It? 🌿Many people assume fat just “melts away” through sweat or turns into muscle — but...
10/23/2025

🌿 Where Does Fat Go When You Lose It? 🌿
Many people assume fat just “melts away” through sweat or turns into muscle — but that’s not quite right. Here’s the science:
🧬 The Science Bit
When your body uses stored fat for energy, fat molecules break down into carbon dioxide (CO₂) and water (H₂O).
😮‍💨 Carbon Dioxide
Most of the fat you lose is actually exhaled when you breathe. With every breath, your body releases the by-products of fat metabolism.
💦 Water
The rest becomes water, which leaves your body naturally through sweat, urine, and even your breath. This is why staying well hydrated is so important for overall health.
🥗 Balanced Nutrition
Alongside activity and breathing, diet plays a key role. A balanced mix of protein, carbohydrates, and healthy fats helps your body use energy efficiently and maintain overall wellbeing.
✨ Takeaway: Fat doesn’t just vanish — it’s mostly breathed out and partly excreted as water. By combining regular activity, a balanced diet, and good hydration, you’re supporting your body’s natural processes every day.

🌿 Doctor’s Health Tip — Why Exercise Matters 🌿As a doctor, I often remind my patients: exercise isn’t just about losing ...
03/24/2025

🌿 Doctor’s Health Tip — Why Exercise Matters 🌿
As a doctor, I often remind my patients: exercise isn’t just about losing weight — it’s about building a healthier life.
Here in the Canada we’re fortunate to have plenty of beautiful spaces for daily activity — from a jog through Hyde Park to a walk along the Lake District trails.
✅ Benefits of regular movement:
Supports heart and lung health
Helps manage blood sugar levels
Boosts mood and reduces stress
Improves sleep quality
💡 Simple ways to start in the Canada :
A 30-minute brisk walk, even on a rainy day
Weekend jogs along Brighton seafront or through Hampstead Heath
Getting off the bus or tube one stop earlier to add extra steps
👉 Takeaway: Small, steady steps make a big difference. Choose an activity you enjoy, and let it become part of your everyday routine.

Picking a healthy way of eating isn’t about chasing the latest fad or counting every single calorie. It’s about finding ...
03/10/2025

Picking a healthy way of eating isn’t about chasing the latest fad or counting every single calorie. It’s about finding something that feels right for you and fits into your daily life here in the UK.
🧭 A Simple Guide to Smarter Choices
1️⃣ Know Your Goals
Are you hoping to lose a little weight, manage a health condition, boost your energy, or simply eat better overall? Your goals will shape what works best.
2️⃣ Reflect on Your Habits
Think about past attempts — what worked, what didn’t, and how they made you feel. Also consider your routine: family meals, work hours, travel, and budget.
3️⃣ Focus on Nutrient-Rich Foods
🍎 Plenty of fruit and veg (the UK’s five-a-day!)
🌾 Whole grains such as oats, wholemeal bread, and barley
🥜 Lean proteins and healthy fats
🥛 Low-fat dairy if tolerated
🚫 Avoid extreme diets that cut out entire food groups unless advised by your doctor.
4️⃣ Keep It Sustainable
A good plan should feel realistic, not like a punishment. Can you see yourself sticking with it for months or even years?
5️⃣ Factor in Your Health
If you have medical conditions or take medication, it’s always best to check in with your GP or a registered dietitian before making big changes.
6️⃣ Watch for Red Flags
❌ Approaches that demonise whole food groups without evidence
✨ Takeaway: A healthy eating plan should be balanced, enjoyable, and tailored to your lifestyle. Think long-term, not quick wins — and remember, small, consistent changes are the ones that last.

We share an important goal with our customers: ensuring patients and referring physicians have the information they need...
03/03/2025

We share an important goal with our customers: ensuring patients and referring physicians have the information they need to make informed decisions about weight loss and surgical options.

Arthritis in the FeetArthritis is a degenerative condition. It whittles away at the cartilage between your joints. And w...
02/27/2025

Arthritis in the Feet

Arthritis is a degenerative condition. It whittles away at the cartilage between your joints. And when the cartilage is gone, there’s no lubrication left. This causes the joints to painfully rub together, leading to inflammation, swelling, and extreme discomfort. Arthritis commonly affects the knees and hands. But it can also develop in the feet. It’ll be painful to stand, walk, or run. In worst case scenarios, it’ll make walking nearly impossible.

All ingredients are derived from Natural Plants, With No Animal Testing!Tirzepatide (GLP-1):It is a GLP-1 receptor ...
02/27/2025

All ingredients are derived from Natural Plants, With No Animal Testing!
Tirzepatide (GLP-1):It is a GLP-1 receptor agonist with multiple effects. It can help regulate blood glucose levels and effectively control type 2 diabetes by promoting insulin secretion, inhibiting glucagon release and delaying gastric emptying; at the same time, it can suppress appetite, enhance satiety and promote fat metabolism, helping overweight or obese people achieve weight management. In addition, studies have shown that it also has a certain protective effect on reducing the incidence of cardiovascular disease in some high-risk groups.
Moringa : Moringa is a natural nutritional powerhouse that supports weight management and overall health. It contains protein and all essential amino acids, making it an excellent plant-based protein source. Rich in Vitamins A, C, and E, it helps enhance vision, immunity, and collagen production. It also provides calcium, iron, and potassium to support bone and heart health. Its antioxidants reduce inflammation, while the fiber helps with digestion and blood sugar regulation. Additionally, Moringa promotes GLP-1 production, helping curb hunger and support weight management.
Apple Cider Vinegar : Containing active ingredients, it boosts internal heat production, promoting fat breakdown and combustion. It also enhances cellular insulin sensitivity, aiding glucose metabolism, controlling blood sugar, preventing insulin resistance, and reducing liver fat deposition.
Turmeric: Turmeric boasts powerful anti-inflammatory and antioxidant properties, helping to reduce chronic inflammation and boost immunity. It also protects liver health, supports detoxification, and helps reduce fat accumulation.
Ginkgo Biloba Extract: Ginkgo Biloba Extract enhances blood circulation, improving oxygen delivery to the brain, which helps boost memory and cognitive function. With its antioxidant properties, it also helps slow down brain aging and protects the nervous system.
Echinacea:Echinacea boosts immune defense, reducing the risk of colds and viral infections. With its anti-inflammatory properties, it helps the body fight off external pathogens.
Probiotics:Probiotics promote gut health, balance the intestinal microbiome, and improve digestive function. They help reduce bloating, constipation, and other digestive issues, while enhancing nutrient absorption.
Collagen Peptides:Collagen Peptides are essential building blocks that support skin, hair, nails, and joint health by stimulating natural collagen production. They help rebuild skin structure, improving firmness and elasticity while reducing the appearance of fine lines and wrinkles. In joints, they promote cartilage repair and enhance flexibility, helping to maintain smooth movement and reduce discomfort. With their high bioavailability, collagen peptides effectively boost skin hydration and overall tissue strength, contributing to a more youthful and resilient body.
NAD&MNM:NAD & MNM boost mitochondrial energy metabolism, enhance cellular repair, and accelerate fat burning. They also delay aging, reduce free radical damage, and increase overall vitality.
Omega-3:Omega-3 fatty acids are vital nutrients known for their powerful anti-inflammatory and cardiovascular benefits. They support heart health by helping to maintain healthy cholesterol levels and blood pressure. Omega-3 also promotes brain function and cognitive health, aiding memory and focus. Additionally, these essential fats help reduce joint stiffness and soreness by suppressing inflammation, and support healthy skin by improving moisture retention and elasticity.
Glucosamine:It plays a crucial role in maintaining joint health by promoting the repair and regeneration of cartilage — the flexible tissue that cushions joints. It helps reduce joint pain and stiffness by supporting the natural production of cartilage components and lubricating joint surfaces. Glucosamine also contributes to improved mobility and flexibility, making it a key ingredient in managing osteoarthritis symptoms and supporting long-term joint function.

How does HHVB® Liquid work?
02/24/2025

How does HHVB® Liquid work?

How stigma in the healthcare system is undermining efforts to reduce obesityResearch shows healthcare providers may offe...
02/19/2025

How stigma in the healthcare system is undermining efforts to reduce obesity
Research shows healthcare providers may offer weight loss advice in place of medical treatment.

Losing weight may not be as simple as eating less and exercising more, claims Dr. Claude Bouchard. He says there are oth...
02/19/2025

Losing weight may not be as simple as eating less and exercising more, claims Dr. Claude Bouchard. He says there are other contributing factors that can affect how much weight individuals

Twells says most patients who undergo bariatric surgery have struggled for years to lose weight and keep it off.
02/18/2025

Twells says most patients who undergo bariatric surgery have struggled for years to lose weight and keep it off.

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200 Elizabeth Street
Toronto, ON
ONM5G2C4

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