Lakeside Wellness Therapy Affiliates

Lakeside Wellness Therapy Affiliates Boutique style mental health and wellness service office for professionals and families. Virtual & In-Person options By appointment only.

Virtual Services PHIPA compliant

06/02/2026

Today, I am heading downtown for a free concert graciously provided by the UofT faculty of music following a healthy homemade lunch!

Wellness is what wellness does!

I feel privileged to enjoy some of the good life here in Toronto. Today, UofT offers free music concerts at Trinity St P...
06/02/2026

I feel privileged to enjoy some of the good life here in Toronto. Today, UofT offers free music concerts at Trinity St Paul’s United church.

I cut corners by preparing my own protein rich lunch served with sugar free Bask sparking rose.

Beautiful sounds help to hear your polyvagal nerve damaged by horrible sounds or rhythms that simply do not align with your brainwaves.

Be mindful how you feel with sounds!

Wellness is what wellness does!

Today, I am heading downtown for a free concert graciously provided by the UofT faculty of music following a healthy hom...
06/02/2026

Today, I am heading downtown for a free concert graciously provided by the UofT faculty of music following a healthy homemade lunch!

Wellness is what wellness does!

06/01/2026

Monday morning fitness classes@might be a challenge! Pushing yourself to get there always results in that “feel good feeling”!

Try to start your week off right with a fitness class of your choosing.

Erratic changes in mood, reckless decisions, and risk taking behaviours are some of the problems associated with bi-pola...
05/31/2026

Erratic changes in mood, reckless decisions, and risk taking behaviours are some of the problems associated with bi-polar conditions. Only a medical doctor, psychiatrist, or psychologist can formally diagnose bi-polar. Many mental health practitioners can work with you to help identify and manage worrisome shifts in mood and behaviours.

This is a really helpful book that summarizes modern perspectives on effective treatments for bi-polar types 1 or 2.

This book is truly user friendly and will help you to better understand your mental health and perhaps, your life choices.

It is an empowering resource that will further enhance my work with clients coming to terms with a formal diagnosis and learning to read personal cues that may cause disruptions in your love life, work, or family.

Be honest with yourself and assess whether some of the things you have done in your life were hasty, reckless, impulsive, and perhaps even risky. It will help your healing journey to also be aware of the people wounded by your erratic shifts in mood and irresponsible decision making.

“Owning bi-polar” will give you further insight into why and how your neurobiology works and ways to recognize symptoms associated with hypomania, mania, and depression.

05/30/2026

Pre- Welcome to our amazing city that truly has everything you could possibly need to be comfy, and well (for those who choose health even when travelling abroad).

Health is what health does. Joy and fun can be healthy with a disciplined practice in-between unrestricted pleasures!!!

Wellness Coach for Pros with woes!!!! We have come a long way baby Toronto.

Sneakers with fancy wear started in New York during the time when women were on the run to work, home and everywhere. Du...
05/30/2026

Sneakers with fancy wear started in New York during the time when women were on the run to work, home and everywhere. During the days we tried to do it all!!! Still enjoy my runners when I have a fair distance to walk! Take care of your feet 60 plus as your knees and hip joints will thank you in the long run (no pun intended)!

05/30/2026

I am a tourist in my own home town of Toronto today. We are so ready for the friends of Toronto to enjoy FIFA! It’s truly an amazingly safe & warm place to VK.

05/29/2026

Spend time with your “reliables” and reap the benefits of authentic love & care. Knowing when to walk away from toxicity is a skill that starts with permission from yourself to do so!

Corn on the cob is a traditional summer side! Naturally fat and sodium free when eaten clean. Corn is also a source of p...
05/29/2026

Corn on the cob is a traditional summer side! Naturally fat and sodium free when eaten clean. Corn is also a source of protein, fibre, carbohydrates - AND happy summer childhood memories!

A healthy nutrient dense snack that can be eaten hot or cold! Enjoy 🌽

The fresher - the Better!

Address

Toronto, ON
M4C1X5

Opening Hours

Thursday 7am - 4pm
Friday 7am - 3pm

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