Lakeside Wellness Therapy Affiliates

Lakeside Wellness Therapy Affiliates Boutique style mental health, wellness & fitness services for professionals and families. Virtual & In-Person options By appointment only.

Virtual Services PHIPA compliant

09/01/2026

Today, I tried something new and made a batch of plant protein brownies with chickpeas right from the can! Nutrient dense treats made with Fry’s cocoa promises to stave off unhealthy snacking and balance your body’s natural need for energy! Lisa Romano-Dwyer PhD

07/10/2026

Truly, my meals must be tastey & healthy at the same time. Mild Italian sausages add a lot of really yummy flavours to a simple tomato pasta sauce. These are especially easy to use when you have leftover bbq sausages !

Simply, use chopped cooked sausages the next day instead of beef in your traditional Italian pasta sauce recipes.

Enjoy your food!
Lisa Romano-Dwyer PhD

07/09/2026

Loving my Toronto All Access pass especially now that I am 60 plus. Pickle ball is a fun social way to meet people and to get some general fitness. It’s important to start easy and to not push your body. Learning a new hobby is a good thing for your brain and body! Enjoy
Lisa Romano-Dwyer PhD LakesideWellnessCoachingTherapyInstitute

07/08/2026

During my summer holidays, I am making the most of my staycation.

Yesterday, I tried new recipes and invited some of my friends to enjoy a lovely lunch al fresco in my backyard -retirement villa! Felt like we spent the afternoon at a winery together. Recommend sparkling rose from Sandbanks or rose wine from Honest Lot. Lisa Romano-Dwyer PhD LakesideWellnessCoachingTherapyInstitute

07/07/2026

Today’s menu includes Greek inspired crustless quiche made with spinach, Santorini dried cherry tomatoes and feta along with an Italian tuna pasta salad, and traditional British potato salad. Enjoying this in the yard with my retired friends and will serve with chilled Ontario Sandbanks sparking rose! Lisa Romano-Dwyer PhD LakesideWellnessCoachingTherapyInstitute

07/06/2026

In my kitchen today preparing for a small backyard luncheon tomorrow with my retired friends. This new Dill Mustard works so well in traditional style potato salad - a favourite summer salad ! Enjoy your food.

Lisa Romano-Dwyer PhD LakesideWellnessCoachingTherapyInstitute

07/05/2026

Enjoyed a nutrient dense homemade chili today paired with no sugar Honest Lot white wine! Halal beef was on sale and is typically excellent. I also use rehydrated red kidney beans & a can of bean medley. Eating heart healthy can be yummy! Enjoy your food

Lisa Romano-Dwyer PhD LakesideWellnessCoachingTherapyInstitute

07/03/2026

Eating for your heart and brain works well with homemade poke bowls. Asian firm tofu is a versatile plant based protein that counterbalances all the hidden fat in animal based proteins. Enjoy your food!
Lisa Romano-Dwyer PhD LakesideWellnessCoachingTherapyInstitute

07/02/2026

Active people over 60 plus must implement healthy breaks in their schedules. Quiet time with a book or music or gardening helps to restore & relax! Lisa Romano-Dwyer PhD LakesideWellnessCoachingTherapyInstitute

06/27/2026

True story- lost clients when I questionned their anti-capitalistic stance. Somewhat ironic in light of their obvious economic privileges!

Lisa Romano-Dwyer PhD

Address

Toronto, ON
M4C1X5

Opening Hours

Thursday 7am - 4pm
Friday 7am - 3pm

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