PhysioPlus Health Group.

06/24/2026

Ever feel like your knee could use a little backup during workouts, rehab exercises, stairs, or long days on your feet?

A knee brace can be helpful support, but it is not about letting the brace do all the work.

For some people, the right brace can help with:
🦵 Running or training
🦵 Rehab exercises
🦵 Stairs and daily movement
🦵 Return-to-sport activities
🦵 Longer walks or busy workdays
🦵 Building confidence while you strengthen

It can be a useful tool while you work on strength, control, mobility, and getting back to the things you want to do.

The important part is knowing whether a brace makes sense for your knee, your condition, and your goals.

If you are in rehab, managing a knee concern, or trying to be active with more support, consult with us and let’s figure out what may help.
📞 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6

06/22/2026

The best day to come see us? Today. ✨

Can’t visit today? We’re open from Monday to Saturday!

If your schedule has been the reason you keep putting your body on hold, we’ve got you covered!
📞 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6

06/20/2026

Reducing Knee Joint Inflammation with Physiotherapy

Looking for natural remedies? Physiotherapy provides evidence-based techniques to reduce knee joint inflammation and prevent flare-ups.

06/18/2026

Neck feeling tight after a full day of emails, driving, training, or sleeping like a folded lawn chair?

Sometimes that stiffness is not only about the neck.

Your upper back, shoulders, ribs, posture, breathing, and daily habits can all play a role in how your neck feels and moves.

That is where osteopathy can be helpful. An osteopath may look at:
✅ Neck mobility
✅ Upper back movement
✅ Shoulder and rib tension
✅ Posture and breathing patterns
✅ How your body moves as a whole

Hands-on osteopathic treatment may help support mobility, ease tension, and help your neck move better with the rest of your body.

If your neck has been feeling tight, stiff, or harder to turn lately, it may be worth getting assessed instead of just hoping another stretch will do the trick.

Consult with us to see if osteopathy could be a good fit for you!
☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

06/16/2026

If your legs feel heavy, your stride off, or you just can’t figure out why certain aches keep coming back when you run, it’s time to get clarity.

A running assessment can break down your stride, show what’s working well, and highlight areas to improve.

Lauren Kanko, our physiotherapist who also runs and competes in triathlons, will guide you through the process and give you simple, practical tips to run more efficiently.
Here’s what you’ll get from your personalized running assessment:

✨ Slow-motion video of your stride, cadence, and foot strike
✨ Real-time cues, drills, and exercises tailored to you
✨ Targeted support for muscles and joints that need attention
✨ Advice on shoes and running mechanics

🏃‍➡️ Book before June 30 to get 15% off! A rare chance to level up your stride!
https://physioplushealth.com/orthotics/running-assessment/

06/15/2026

Physio-Pilates is not just about flexibility. It can be a great starting point if you want to move more intentionally and feel more connected to your body. ✨

The slower pace gives you time to focus on control, balance, strength, and how your body is actually moving.

It can be a great option if you want to:
🧘 Build full-body strength
🧘 Improve control and coordination
🧘 Work on posture and body awareness
🧘 Add mobility and balance into your routine
🧘 Try something low-impact that still feels challenging

Friendly reminder: We host free workshops from time to time, so keep an eye out for the next one and come try it with us!

📞 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6

06/13/2026

The difference between a good runner and a great one is usually in the details.

Knowing how your body moves, where your stride breaks down, and what your feet are doing can change everything. That's exactly what a running assessment with us gets into.

Here's what's included:
🏃‍➡️ Slow-motion video analysis
🏃‍➡️ A closer look at your gait, stride, and foot strike
🏃‍➡️Personalized running cues by a competitive runner and triathlete
🏃‍➡️ Targeted drills and exercises by a physiotherapist
🏃‍➡️ Shoe advice based on your needs

Our running assessment is led by Lauren Kanko, a competitive runner and triathlete who works with runners of all levels, helping you run confidently and efficiently.

📅Book your Physiotherapy Running Assessment before June 30 and get 15% off! Limited slots only!
https://physioplushealth.com/orthotics/running-assessment/

06/10/2026

😣 Neck pain can make it difficult to work, sleep, drive, or enjoy your favorite activities. Our latest newsletter explores common causes of neck pain and how physiotherapy can help relieve discomfort, improve mobility, and address the underlying issues contributing to your symptoms. With the right treatment approach, you can reduce pain, restore movement, and get back to living life more comfortably. Read more and take the first step toward lasting neck pain relief today! 💪

https://physioplushealth.com/newsletter/find-neck-pain-relief-with-physiotherapy/?utm_source=newsletter&utm_medium=social

06/10/2026

Back pain is not exactly subtle when it wants your attention.

Getting out of bed? Strategic.
Picking something up? Careful.
Sitting too long? The stiffness shows up fast.

Physiotherapy helps take the guesswork out of back pain by looking at what your body actually needs, like hands-on care, acupuncture, strength work, mobility, or simple day-to-day strategies to help you move with more confidence.

That means your plan is built around what you are dealing with, not just a generic list of back pain exercises.

📞 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6

06/10/2026

How Physiotherapy Treats Tendonitis in Athletes

Want to strengthen your tendons? Discover how physiotherapy provides effective tendonitis treatment in athletes looking to prevent re-injury.