PhysioPlus Health Group.

06/03/2026

It’s Global Running Day! 🏃‍♀️‍➡️

Maybe you’re training for a race, getting back into running, or just wondering why your body feels different from mile one to mile three. If you want to be the best runner you can be, the secret usually lies in the details of how your body moves.

To celebrate Global Running Day with our amazing local running community, we’re running a special promo on our comprehensive Running Gait Assessments! ✨

Your assessment will be guided by Lauren Kanko, Registered Physiotherapist and Running Expert. Lauren brings:
✅ 15 years of competitive running experience
✅ Triathlon experience since 2015
✅ 3x Canadian Age Group Team competitor at the Triathlon World Championships
✅ Former Western University cross country and long-distance track athlete
✅ Advanced training in gait analysis and running injury treatment/prevention
✅ Certification in Running Analysis & Gait Assessment
✅ Experience working with recreational and competitive runners training toward race goals
https://physioplushealth.com/lauren-kanko-running-bio/

During your running analysis, you’ll get:
👟 Slow-motion video analysis
👟 A closer look at your gait, stride, and foot strike
👟 Personalized running cues
👟 Targeted drills and exercises
👟 Shoe advice based on your needs
👟 A plan tailored to your running goals

📅 Book your Physiotherapy Running Analysis before June 30 and receive 15% off!
https://physioplushealth.com/orthotics/running-assessment/

06/02/2026

Ever feel like you’re doing everything right, but your recovery still feels stuck?

When you’re in the middle of a rehab plan, it can be frustrating when each day doesn’t feel like a huge leap forward.

When you’re deep in a rehab program, it’s easy to get frustrated if you don't wake up feeling 100% better every single day. But here’s the reality: your body isn't a machine, and healing isn't a simple "on" switch.

When that frustration hits, look for the smaller signs that things are changing:
✨ Sitting longer without thinking about it
✨ Walking farther with more confidence
✨ Carrying groceries with less effort
✨ Moving through your day with a little more ease

Give yourself permission to go at your own pace. Your body is still adapting, even when the progress feels quiet.

Keep showing up for your treatment, and we’ll keep helping you build progress one step at a time.

☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

06/01/2026

Seven. Hundred. Reviews. 🎉

When we first opened our doors, we wanted to create a welcoming space where people felt heard, supported, and encouraged to keep moving toward what matters to them.

To see so many people in our community take the time to share their experiences, milestones, training wins, and everyday victories with us means more than we can put into words. 🏆

To every person who has trusted us, left a review, shared kind words, or recommended us to someone you care about, thank you!

We are so grateful to be part of this community and to keep moving alongside you!

05/29/2026

Happy National Physiotherapy Month! 🎉

We’re celebrating the incredible physiotherapy teams across Canada, including physiotherapists, physiotherapist assistants, and students who help people move better, recover stronger, and feel more confident in their bodies.

We’re also celebrating every patient who continues to show up for their physiotherapy treatment, stay committed to their goals, and put in the work, even on the days it feels tough.

Here’s to movement, recovery, resilience, and the people who make it happen! 💪

05/28/2026

You bend down to grab laundry, sit too long at your desk, lift something “not even that heavy,” or get out of the car the wrong way… and suddenly your back starts acting up.

Think of your back pain as a puzzle.🧩

It could be tired muscles, an old injury making itself known, or the way your body responds to certain movements throughout the day.

Getting assessed can help connect the dots, from how you move to what your back is tolerating, so you have a clearer idea of what may be going on and what to focus on next. 💪

If low back pain has been getting in the way, come consult with us and let’s figure out the next step together.
📞 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6

05/25/2026

Did you do your stretches today? 👀

A friendly reminder to take a movement break, unclench your jaw, roll your shoulders, drink some water, and let your body know you still care!

05/22/2026

Imagine going from “I can’t lie down or look up without feeling dizzy” to “my vertigo is gone.” ✨

That was Tracy’s experience after working with Jen McConvey for Vestibular Physiotherapy.

She came in feeling nervous, unsure, and dealing with that frustrating spinning sensation that can make simple things feel stressful.

Jen walked her through what was happening, assessed her symptoms, and found that BPPV was the cause. After her third treatment, vertigo wasn't there anymore! 🙆‍♀️

Vertigo can be scary, disruptive, and exhausting, but you don’t have to wait it out or hope it magically disappears.

If you’re dealing with dizziness, spinning, balance issues, or symptoms that show up when you lie down, roll over, or look up, this is your reminder to get assessed.

☎️ 𝟴𝟳𝟳-𝟴𝟬𝟱-𝟬𝟲𝟮𝟴
📍 2489 Bloor St W Toronto, ON M6S 1R6

05/20/2026

Physio-Pilates isn’t just Pilates… and it’s not just physiotherapy either!

It’s a mix of both, combining controlled movement with a clinical approach so every exercise actually has a purpose.

Each session is built around how your body moves, what you’ve been dealing with, and what you’re trying to get back to.

That’s why it’s commonly used for things like ongoing back issues, injury recovery, posture work, or building strength in a way that actually carries over to real life.

We’ve helped plenty of people in the community through both physiotherapy and physio-pilates take that next step and feel more confident in their movement, and you can be part of that too!
📞 877-805-0628
📍 2489 Bloor St W Toronto, ON M6S 1R6

05/20/2026

Discover How Chiropractic Care Can Relieve Neck Pain

Dealing with neck pain? Learn how chiropractic care for neck pain can offer you effective solutions for recovery.