There are many experiences in life that make us feel overwhelmed. Perhaps you worry a lot, feel sad or low, are not sleeping well, have thoughts or feelings you do not like? You may have experienced traumatic events, maybe you have difficult relationships with family members or friends, you may have experienced childhood trauma. Our experiences can have a significant impact on our thoughts, belief
s about ourselves and others, feelings, and behaviour. Sometimes we get stuck and we want change, we might want to improve our relationship with ourselves and others. I have counselled people from all walks of life with various needs and goals. There are lots of modalities that can be used to help people. In my experience, a collaborative and eclectic approach offers you choices in and control over your therapy. Trained in interventions such as Cognitive Behavioural Therapy, Trauma-Informed CBT, Dialectical Behaviour Therapy, Narrative Therapy, and Solution Focused Therapy.
