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Traditional Today

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Traditional Today

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Traditional Today Acupuncture is where relaxation meets results. Working with Kriss will help you feel empowered and supported.

Offering customized treatment plans, she encourages a healthy balance with a modern approach to Traditional Chinese Medicine. Kriss Grcic R.TCMP, R.Ac has been in practice for over 15 years. Working within the downtown Toronto, Upper Beaches and Cliffside area, she continues to specialize her skills successfully treating clients while informing them on the benefits of living and healing traditionally – today.

10/23/2026

SOMETHING NEW IS TAKING ROOT 🌱

I’ve been busy learning, exploring and bringing together the best of East + West to develop a new approach to scalp health and hair support.

Launching in the new year, this specialized program will focus on four key pillars:

👀 1 | ASSESS — Understanding the root causes of hair concerns.

📍2 | ACTIVATE — Stimulating circulation and follicle activity.

🍵3 | NOURISH — Supporting hair health through Chinese herbs and targeted care.

💆🏻‍♀️4 | SUSTAIN — Encouraging long-term results and healthy hair maintenance.

Rooted in Traditional Chinese Medicine TCM), supported by modern techniques and research.

I’ll soon be looking for a small group of clients interested in being part of this new program as it takes shape.

Stay tuned. More to grow on! 🌱

09/22/2026

🍂There’s a reason letting go belongs to Autumn.

Nature doesn’t hold onto everything.

In Chinese Medicine, the Metal element reminds us to breathe a little deeper, release what has run its course and make space for what we want to carry forward.

A season for reflection.
A season of letting go.
A little more room to breathe.

06/26/2026

My life has always been a dance between Yin & Yang.

With over 15 years of clinical practice and thousands of hours of education, I've come full circle—back to what first inspired me: Traditional Chinese Medicine and the foundations of holistic health.

More than ever, I'm asking: are we simply masking symptoms with another pill while the simple things—quality sleep, time outdoors, nourishing food, movement and genuine rest—are pushed aside?

My roots in Chinese Medicine run deep, but I also understand modern life. I know how difficult it is to find balance when we're constantly online, overworked, and stretched thin.
That's exactly where Traditional Today came from.
It's a lifelong practice of learning how to live—and heal—traditionally, in today's life.

I see couples navigating fertility challenges, people living beyond burnout and the physical effects of spending eight hours (or more) in front of screens, sitting more than ever before.
My passion is helping people carve out a path back to themselves. It's the consistent steps that create lasting change. Not necessarily the latest trend.

If you're here, whether you're new or you've been following along for years, I hope to offer practical insight into how Traditional Chinese Medicine can become part of your everyday life.

Many of you have watched this journey evolve—from becoming certified in Somatic Breathwork, exploring sound healing, hosting wellness events and growing my clinics in downtown Toronto and the east end's CLIFFSIDE CARE.

I'm standing at another pivotal chapter—one with even more clarity, intention and support to offer. So thanks for being here.

I'm excited for what's ahead, and I hope you'll join me on the journey.💟

Happy feel-good Friday.

03/20/2026

A new monthly rhythm begins 🌿

There’s something powerful about small, intentional spaces.

At Cliffside CARE, we come together through sound and breath—
guided by the energy of the season and the wisdom the Five Elements.

A chance to pause, release, and come back to yourself.

Feel Good Friday — last Friday of the month.

🌱Join us March 27:
A Spring Reset in Breath + Sound

12/21/2025

❄️Welcoming Winter Solstice with a new scent and acknowledging this seasonal shift.✨

Winter Solstice, the deepest time of YIN, reminding us that within the darkest moment lies the seed of light- and soon a quiet return to YANG.

This time is associated to the Kidney system, which governs our vitality and constitutional strength.

Just as nature rests beneath the surface, the body is called to conserve energy and protect our inner warmth.

Take some solitude in this time of rest, reflection and replenishment.

11/30/2025

Bring your beautiful faces to me and we’ll go SKIN DEEP + BEYOND to compliment your natural beauty. A TCM approach to micro needling.

YES- this session is covered by your acupuncture benefits!

December is filling up! Online 📆 in bio. 👆🏻
New clients book an INiTiAL COSMETIC
Follow ups-
45 min Skin Deep + Beyond
60 min Delux (mature skin incl face + neck)

Put your best face forward- naturally!

💕

10/10/2025

Greetings from beautiful Peru! 🇵🇪

I’ve been falling in love with the scenery, people, food and culture.

The powerful ancestral connection to Peru’s Inca history and Pachamama runs deep.
For 4 days I walked along the Inca trail over 26 miles into Machu Picchu ✨
What an incredibly amazing adventure and challenge that I’m still processing.

Back to my downtown office Oct 16.

Wishing all my clients, colleagues and friends a
wonderful Thanksgiving.

I am beyond grateful for this experience. 🙏🏻

07/18/2025

Looking back, I don’t think I could ever have imagined what being an acupuncturist for 15 years would look like.

Traditional Chinese Medicine is, and always has been, at the forefront of my approach to treatment but it’s grown into even so much more than that ancient wisdom.

Did I ever know how badly our nervous systems needed restoring?
Or, how Eastern medical treatments would compliment the most fascinating fertility advancements in clinics worldwide.
Or, even to be working simply to help un-do much of the physical demands 8 hours computer work does to the body.
No. But these are my daily to -dos.
And, I love it.

My biggest growth is just letting myself evolve with my business.
Not only trusting that process but guiding it with good decisions and intentions.
Being self-employed ... for as far as I can remember, is a crazy beast. There is no net.

Here I reflect now working from a great downtown King W Toronto office, my little nook, I call it. Also, finally building our home healing space, .
I’ve dreamt about this for … ever but manifesting 6 years and counting.

The beauty has been weaving in breathwork, sound therapy to facilitating and even DJ-ing ecstatic dance sets at retreats while bringing these amazing modalities together with TCM.

Finding the right person to work with can be a journey but I’ve become more clear on what I bring to the table and there are expectations and accountability on both sides.
I’m excited to see who I get to work with and empower on their healing journey. And, to what the next 15 years will also bring. Let’s live + heal traditionally - today.

✌🏼

TO Book - link in bio -
Traditionaltoday.janeapp.coml

Address

705 King Street W
Toronto, ON
M5V2K2

Opening Hours

Monday	12pm - 7pm
Wednesday	11am - 8pm
Thursday	11am - 7pm
Friday	2:30pm - 8pm
Sunday	10am - 3pm

Website

http://www.traditionaltoday.com/

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