West Toronto CBT

01/07/2022

https://cares.beckinstitute.org/blog/i-dont-feel-like-it-a-guaranteed-roadblock-to-keeping-your-resolutions/?fbclid=IwAR214Wfx4aZcCpxC0j0UIuardrGFaVIzM8iJHMNo2oPOTJMPmwnhHA8NPWc

First, let’s acknowledge that keeping New Year’s resolutions is difficult. If it were easy, we wouldn’t wait until January 1 to institute a change.

12/13/2021

Holiday magic. Although it’s real for some, the magic can also be a thin veneer, hiding stress, anxious feelings and depression—this time last year, 1 in 2 Canadians (52%) felt...

11/10/2021

Canadiens goaltender Carey Price released the following statement after returning to the team following his participation in the NHL/NHLPA player assistance program:

05/28/2021

https://www.bbc.com/worklife/article/20210111-why-self-compassion-not-self-esteem-leads-to-success?fbclid=IwAR3QhYchZ8QTuKNGX-BRxAuXix-75FuF-X1lSvgafN-HmHaOzIGLSpJ4rSM

Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if they want to be resilient.

03/10/2021

It's a sign that your body is ready to act.

08/02/2020

Excellent article about dealing with worry and anxiety for everyone facing the difficult decision about sending kids back to school.

While parents may be feeling unsure about school options this fall, there are ways to feel better as you make the tough decision.

06/19/2020

https://www.nytimes.com/2020/06/18/health/resilience-relationships-trauma.html?smid=fb-nytimes&smtyp=cur&fbclid=IwAR0cL9zAM3KrXIsCYEqvs795ARozqknJ3q078tU7oiRvBJPJWoVqxy6lOO0

The very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity.

03/26/2020

https://m.youtube.com/watch?v=BmvNCdpHUYM&feature=youtu.be

FACE COVID – How To Respond Effectively To The Corona Crisis In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness T...

03/26/2020

Over the past week, the hysteria over COVID-19, the novel coronavirus, hit a tipping point with the World Health Organization declaring it a pandemic, stated the University of Regina website. . . .

03/25/2020

https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief

The coronavirus pandemic has led to a collective loss of normalcy.

03/20/2020

https://www.camh.ca/en/health-info/mental-health-and-covid-19

A webpage designed to help people with concerns and questions about the impact of the COVID-19 pandemic on their lives and mental well-being.

03/19/2020

https://www.bbc.com/news/health-51873799

Advice on protecting your mental health during the coronavirus outbreak.