The Good Diet

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The Good Diet

The Good Diet™ is a 3 phase weight loss system created by Dr. Hershberg that will help you shed weight quickly, easily, nutritiously... and for good!

12/12/2023

Look out Ozempic.. here comes inter mitten fasting 😊

11/25/2023

Simple as that. Don’t eat mindlessly after dinner. Plan your last snack and close the kitchen, even if it means bringing it into bed.

Whether it’s yogurt, berries and chocolate chips; or cereal with milk; or rice cakes with almond butter; or a protein bar and tea, it doesn’t matter. What matters is you plan the portion and stick to it!

06/02/2022

Come visit us in office or online to start your summer body cleanse today! 🙌

07/26/2019

Lunch on TGD is easy & delicious, plus the Dill Popcorn is irresistible. 🍿But no need to resist, because this snack is high in protein, and won’t leave you feeling guilty! 🥗 🥣 Would you eat this? 🍴

06/03/2019

!! We are giving away $200 worth of some of our favourite Good Diet Foods. Everything from chips, snack bars and soups to entrees and cookies! The Good Diet foods are DELICIOUS and packed with protein so you’re actually satisfied after eating. We’re making it SO easy for you to win some of our foods. Here’s what you need to do. Make sure you are following and tag 3 people in the comments who you think would love to win! Each additional comment is an additional entry so comment as many times as you would like. Open to Canadian residents 19+. GOODLUCK!

02/22/2019

Which would you choose?
All three are good options but it’s important to be mindful of the calorie content when trying to lose weight. If you choose skinny pop or kernels be mindful of your serving size. Try and make your other snacks that day low calorie and nutritious. Our pick is The Good Diet Salt popcorn because it tastes delicious, counts as a category 2 food and is loaded with protein so you’re not reaching for another snack 20 minutes later.

02/20/2019

Need a dinner idea for tonight? Try this, it’s the perfect TGD dinner.
Delicious ✔️
Veggies ✔️
Protein ✔️

Posted • EASY MEAL PREP!💪🏼👍🏼😍
Lemon chicken and asparagus stir-fry!🤗
TAG A FRIEND WHO LOVES EATING HEALTHY!❤️ .

FOLLOW 👈 for the best daily workout & health tips 💪 .
📸 All credits to respective owner(s) // Proper Tasty 😍
chosen by 🔎

02/12/2019

Still need to make lunch for tomorrow? Try this, it comes together quickly and is great as a phase 2 lunch or phase 1 dinner. Bake protein in your favourite spices until crispy. Pictured here is tofu, but chicken or shrimp are other great options. While the protein is cooking sauté kale and mushrooms in 1/2 tbsp olive oil, lemon juice and garlic. Rinse 1/2 a package of shiritaki or Konjac noodles and place in bowl. One veggies and protein are done cooking add to the noodles. Serve with a side of fresh lemon!

02/06/2019

Sample Phase 1 meal plan:
Breakfast: TGD Shake
Snack 1: 3/4 cup plain low fat Greek yogurt + 1/2 banana +1/2 cup blueberries
Lunch: Greek salad + TGD Soup (not pictured)
Snack 2: TGD peanut butter and jelly snack bar
Supper: 8oz salmon + spaghetti squash stir fry
Snack 3: 1 cup grapes

02/04/2019

These are the three macro nutrients, but there is an important fourth component that is a key part of The Good Diet. Want to learn more? Call us today to book your appointment or download our new E-book and 6 week meal plan! Tap the picture to download now or call today for a consult. ( )

Address

30A Hazelton Avenue
Toronto, ON
M5R2E1

Telephone

+14165515937

Website

https://thegooddietplan.com/collections/phase-1-kit/products/6-week-cleanse-and-meal-plan

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