Build My Body Beautiful

05/10/2026

As a coach, there are certain clients that leave a mark on you… and Nicole is one of them.
I started working with Nicole last year, and watching her transformation has honestly been emotional for me because this was never just about fitness.

It was about watching a woman in her 50s reconnect with herself again.

Nicole has shared so much of her journey openly on social media… the struggles, the self doubt, the discipline it took to keep going, and ultimately growing into the woman she was always meant to be.

Her dream was always to compete… and in her 50s, she decided to finally go for it.
She stepped on stage with the placing 1st, 2nd, and 4th in multiple categories, and shortly after did her very first photoshoot with , who invited her back again for additional shoots after doing such an incredible job.

But honestly, the biggest transformation wasn’t physical.

It was watching her confidence grow. Watching her reconnect to her voice, her strength, her femininity, and herself again.

What makes me even happier is seeing her now use this journey to help empower other women to reconnect to themselves too.

I think so many women believe that after a certain age, it’s too late somehow… and Nicole is proof that couldn’t be further from the truth.
Sometimes women become the strongest, most confident version of themselves later in life.

So unbelievably proud of you Nicole ❤️

Go follow her journey

04/10/2025

Best 45th bday a girl could ask for. Dinner and paint night with my hunny YES we are geeks and we love it hehe 🥰

02/21/2025

My handsome boy getting so big - 6 months 💙 Ozzie - the dog we were told was a Czech Sheppard and then we did a DNA test (because he didn't look like one as he grew) to discover he is an Aussie Sheppard, Collie and a GSD mix. Lol. Jokes on us. Doesn't matter, he is ours and amazing.

Simple things in life bring so much joy - even navigating walks in 2 feet of snow ❄️

01/26/2025

Did you know that as we age, our bodies undergo significant transformations that can impact weight, energy, and overall health? Here's something surprising: hormonal changes can slow down metabolism, making it easier to gain weight and harder to lose it. But with

01/18/2025

Hey ladies over 40! I'm really curious to know, what's the most surprising and unexpected benefit you've experienced on your weight loss journey? Whether it's increased energy, newfound confidence, or even trying out new styles - I want to hear all about it! Share your amazing stories and let's inspire each other to keep pushing forward! 🌟

01/17/2025

Did you know? As we age, our bodies go through significant changes that can affect weight, energy, and overall health, especially after hitting 40. Surprisingly, hormonal shifts can slow down metabolism, making weight gain easier and weight loss harder.

01/08/2025

✨ Transformation isn’t always linear, but Rose’s journey shows that it’s absolutely possible.  ✨

When I asked Rose if I could share her story and her before-and-after photos, her response stopped me in my tracks. She said,  “I didn’t think you’d want to because I’m not a success story.”

Let me tell you why Rose  IS a success story:

While the road was bumpy, she stayed consistent and committed. Because she trusted the process, even when progress felt slow. And most importantly, because we worked together long enough for her to make this a true lifestyle change.

After years of struggling with yo-yo dieting and emotional eating, Rose doesn’t even crave the foods she used to eat before. She hit her goal weight, maintained it through the holidays, and last year, she achieved a dream she once thought was impossible—competing on stage.

💡 What made the difference? Accountability. Having someone to guide her, keep her on track, and support her through the hard times.

Rose is proof that success isn’t about perfection; it’s about persistence and having the right support.

🌟 If her story resonates with you, imagine what’s possible in just 8 weeks. My  Revive & Renew Program is designed for women over 40 to lose weight, balance hormones, and finally feel confident in their bodies.

Here’s how it works:
✔️️️ Your program starts with a  prep week on the first Sunday after you sign up, so you’re ready to hit the ground running. Thus way you will be ready mentally and organized!
✔️️️  Early Bird Pricing ends January 18—save $50 by joining now!

This isn’t a quick fix—it’s your chance to create a long term lifestyle change.

➡️️️  Link in bio to learn more about Revive & Renew and my Lifestyle Coaching options. Let’s make 2024 the year you feel amazing again.





01/05/2025

I’m beyond excited to finally announce something I’ve been pouring my heart into: Revive & Renew – an 8-week transformation challenge tailored specifically for women over 40! 💪✨

This isn’t just another program; it’s the culmination of years of working closely with clients all over the world—women who’ve transformed their health, regained their confidence, and achieved life-changing results.

*If you’re ready to take control of your health, balance hormones, and feel like

your best self again, this is the program for YOU.

💡 Early Bird Launch Pricing ends January 18th! Don’t wait—your transformation starts now.
 👉 Tap the link in bio to learn more and secure your spot.



Photo credit

11/06/2024

✨ I love my job! ✨ Check out this amazing transformation from my client (face blurred for privacy). After trying multiple trainers and plans that didn’t work, we finally found the winning formula! 💪

Why did this plan succeed? Because I teach my clients how to eat properly—not diet. Nutrition is 80% of your journey, and it’s only when you make fitness and healthy eating a lifestyle that results like this happen and stick.

So proud of this client’s hard work, and I can’t wait to see what’s next! 🌟

07/30/2024

How to lose 32lbs in 5 months…

Hey ,This is Kim, and 5 months ago she decided it was time for change. Before I tell you about her transformation, let’s find out who she was before…