What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 6pm Saturday 9am - 2pm Sunday 9am - 2pm

Body Co Health & Wellness

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Canada
Toronto, ON
Body Co Health & Wellness

Where excellence in rehabilitation meets excellence in performance, in the heart of The Junction.

At Body Co, we believe that excellence in rehabilitation leads to excellence in performance. Our mission is to help busy families optimize yet simplify their health so they can chase down the life of their dreams. Services include sport physiotherapy, pelvic floor physiotherapy, paediatric physiotherapy, pre and post natal care, registered massage therapy, osteopathic manual techniques, chiropract

ic services, naturopathic medicine and nutritional services. We are also proud to provide community based health initiatives to support teens, pregnancy and women's health.

06/11/2026

Paula has endometriosis.
She's also a social worker.

And for years, she sat across from clients who were saying things she recognized — "my mood crashes out of nowhere," "I feel fine in my life but not in my body," "some days I just don't feel like myself" — and she knew the standard mental health toolbox wasn't giving them the full picture.

Her new blog gets into something that doesn't get talked about enough: the real link between hormonal health and how you feel mentally and emotionally. Not in a vague, "hormones affect mood" way — in a specific, personal, clinically grounded way that actually explains why you might be doing all the "right" things and still feeling off.

If you've ever been told "it's just PMS" and felt that land somewhere deep as a dismissal, this one is worth a read. Link is in our bio.

05/20/2026

Every spring, families power through sneezing, headaches, brain fog, and tight chests and just... accept it.

Allergies aren't just a nose problem.
They affect your ribs, your jaw, your digestion, your sleep, and your energy.

Your body is asking for more than an antihistamine.

Andrew Feshanets, our osteopath at Body Co., takes a whole-body approach to allergy season, working with your structure, your nervous system, and your fascia to help you and your family actually breathe this spring.

No more sneezing your way through May.

👇 Read the full blog (link in bio) and book a visit with Andrew if you are ready to address your allergies outside of drugstore options.

05/11/2026

These small actions are the backbone of our small business. In an industry where relationships are everything, our community is our greatest asset.

Thank you to everyone who supports our team every day.

05/08/2026

Well caffeinated animals at that…..

But in all seriousness, if you are putting off coming in because you’re afraid of the work it is going to involve you should know that we are humans too.

Our job is to make your rehab realistic before we ever get into aspirational. We are really good at meeting our clients where they are.

Your coffee is safe with us 💕

05/07/2026

Saturday physiotherapy is officially happening. 👏

Meet Nikita Gaud, our newest Registered Physiotherapist joining us every Saturday at Body Co. No more choosing between your workweek and your recovery.

Nikita works with people navigating orthopaedic injuries, concussion and vestibular rehab, and pelvic floor physiotherapy. She's certified in Complete Concussion Management and holds Level 1 pelvic health training. Her approach is straightforward: she listens, assesses properly, and builds a plan around your actual life and goals.

If Saturdays are the only day that works for you, this is your sign. Pelvic floor physio in particular has been a tough one to access during the week, and that changes now.

New clients welcome. Book with Nikita through the link in our bio.

05/06/2026

Your mom gave up coffee, her body, her sleep, her career, and her fun money for you.

The least you can do this Mother’s Day is get her a massage.

This week only — 60-min gift cards at the price of a 45. No code needed. Already on sale.

💬 Comment MAMA below and we’ll send you the link right to your DMs.

TheJunction

05/05/2026

At Body Co, we do things differently.

Our small group movement classes are built for women who thrive in a tighter community and who value a little more attention.

Here, your instructor knows you and more importantly, with the support of our clinical team, they know your body.

Registration is now open for three of our most loved classes:

💪 Women’s Strength Training
🤰 Prenatal Fitness
👶 Mom & Baby Postnatal Fitness

Led by our perinatal certified instructors, Lucy & Pieta, participants enjoy a space where every fitness level is welcome at any stage of life or healing.

Whether you’re lifting for the first time, navigating pregnancy, or finding your way back to your body postpartum (baby in tow, always welcome 🍼), we’ll meet you exactly where you are.

Classes are intentionally capped at 6–8 participants. This isn’t a vibe — it’s the whole point.

🐣 Early bird pricing saves you 10% — but only until Friday.
📅 Classes kick off the week of May 25th.

Spots will go. Head to the link in our bio to register — or use the links below to go straight to your class. 👇

🔗 Women’s Strength Training → bodycotoronto.com/womens-pt
🔗 Prenatal Fitness → bodycotoronto.com/prenatal-fitness
🔗 Mom & Baby Postnatal → bodycotoronto.com/postnatal-fitness

05/04/2026

💐 IT’S THAT TIME OF YEAR AGAIN — our 3rd Annual Mother’s Day Giveaway is HERE, and this one is our biggest yet!

Every year we love celebrating the incredible women-led businesses right here in The Junction — and this year we’re spoiling one lucky mama with an epic prize bundle worth over $1,000! 🎉

Here’s what’s up for grabs:

🧘 30-day studio pass from
🛍️ $50 gift card from
✂️ Cut & blow dry (valued at $90) from 💅 $75 gift card from
💆 60-minute massage from .toronto
✨ Facial acupuncture session from 🥗 Custom meal plan & nutrition consult from
💎 Earrings & necklace from
🌿 Skincare products from

To enter:
1️⃣ Follow all businesses tagged in this post
2️⃣ Tag a friend in the comments below — each tag = one entry (one name per comment, tag as many friends as you like!)

Contest closes Friday at 11:59pm EST. The winner will be drawn Saturday morning and announced in our Stories! 🌸

The prize package must be picked up at Body Co Health & Wellness, 3093 Dundas St W, Toronto.
Good luck — and happy Mother’s Day to all the incredible moms in our community! 🤍

No purchase necessary. Open to residents of Ontario, Canada. One (1) winner will be selected at random from all eligible entries. To enter: follow all tagged accounts and tag one (1) friend per comment. Multiple comments permitted; one name per comment. Contest closes Friday at 11:59pm EST. Winner announced via Instagram Stories on Saturday. Prize must be picked up at Body Co Health & Wellness, 3093 Dundas St W, Toronto, ON. Prize has an approximate retail value of $1,000+ and has no cash value and is non-transferable. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram or Facebook. By entering, participants release Instagram and Facebook of all liability.

05/01/2026

Don’t feel badly about not being able to figure out your health on your own.

You were never supposed to.

That’s our job.

nutrition chiropractic care social work naturopathic medicine pelvic health

04/30/2026

Your kid’s headaches might not be vision. It might be their neck.

The research is now catching up with what we’ve seen as physios, chiropractors and massage therapists in clinic for years: more screen hours = more neck pain in kids.

It’s a dose-response link.

But the fix isn’t an $80 posture corrector. It’s strength, movement breaks, and setup tweaks you can actually live with and your kids will actually follow through on.

Tap the link in bio for a kids’ posture assessment with our physio team this summer.

BodyCoToronto BackPainKids HeadachesInKids FamilyWellness ScreenTime

Address

3093 Dundas Street West, Main Floor
Toronto, ON
M6P1Z9

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 6pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Telephone

+14165720479

Website

http://bodycotoronto.com/

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