Body Co Health & Wellness

Body Co Health & Wellness Where excellence in rehabilitation meets excellence in performance, in the heart of The Junction.

At Body Co, we believe that excellence in rehabilitation leads to excellence in performance. Our mission is to help busy families optimize yet simplify their health so they can chase down the life of their dreams. Services include sport physiotherapy, pelvic floor physiotherapy, paediatric physiotherapy, pre and post natal care, registered massage therapy, osteopathic manual techniques, chiropract

ic services, naturopathic medicine and nutritional services. We are also proud to provide community based health initiatives to support teens, pregnancy and women's health.

Somewhere along the way, pregnancy got framed as a reason to shrink. To do less. To wait it out.The research tells a dif...
09/03/2026

Somewhere along the way, pregnancy got framed as a reason to shrink. To do less. To wait it out.

The research tells a different story.

Women who kept moving had a lower risk of preeclampsia, high blood pressure, and gestational diabetes. And when that movement included the pelvic floor, they were far less likely to leak, during pregnancy and after the baby came.

Here’s the honest part most people skip. This works best as prevention. If you’re already leaking, movement alone may not be the fix, and that’s not a failure on your part. It means your pelvic floor needs a proper assessment.

That’s why we built Lucy’s class the way we did. You move with a clinician’s eye on you every Monday, and when you join, you get 50% off your first pelvic floor assessment. That’s $100 back.

Comment BUMP and we’ll send you the details.

The baby eats. The toddler eats. Your partner eats.Then it's your turn, and it's cold coffee and a handful of crackers e...
09/02/2026

The baby eats. The toddler eats. Your partner eats.

Then it's your turn, and it's cold coffee and a handful of crackers eaten standing over the sink.

You're pouring everything into everyone else while running on empty, and somewhere in the fog of newborn days you started to believe that depleted is just what postpartum feels like.

It isn't. And you don't have to accept it.

On Friday, September 11 at 11 AM, Melissa Cosentino, our Certified Nutritionist, is walking new moms through what your body actually needs to recover and feel like yourself again. Real food, real energy, no complicated rules you don't have time for.

What we'll cover:

🥑 The key nutrients your body needs postpartum
🍲 Healing foods that support your recovery
🥣 Meal prep built for newborn days, not fantasy schedules
🍎 A snack list to keep you fuelled when both hands are full

You spend all day making sure everyone else is nourished. This is 30 minutes for you.

Comment NOURISH and we'll send you the link to save your spot. 💛

09/01/2026

What a gift it is to work with these brilliant humans 💕

08/31/2026

If you had told me I would one day get to model our clinic to clinicians globally when I opened a tiny one room practice…well I probably wouldn’t have believed you.

But this week in Denver, alongside HBGC | Health Entrepreneurs I got to do that at A4M

It has been a huge year of personal and professional growth for me. Getting to step on stages and out of my comfort zone has given me the opportunity to be surrounded by some of the brightest, most innovative people in healthcare.

When I teach our systems, I get to stress test them. When I sit in the room, I get to soak in a veritable brain trust of ideas to make us better.

All of that comes back to our business and our clients.

In a world where healthcare feels tough, taking the time to get off the hamster wheel and into a space of learning is keeping us relevant.

So to all of my fellow clinicians and leaders, if you are feeling burnt out, feeling like your practice is stale or if you you are doing the same things you always did just because that’s the way you always did it, it might be time to consider leaving your patients for a few days.

If you've ever worried that pelvic floor work will backfire on you in the delivery room, you're not the only one asking....
08/28/2026

If you've ever worried that pelvic floor work will backfire on you in the delivery room, you're not the only one asking. It's the question that comes up often in our prenatal fitness class and with our pelvic floor physios.

To be honest, we understand why this can feel counterintuitive.

Strong muscles can help you push but don't they get in the way of creating enough space for baby to safely deliver?

What most expectant parents don't understand is that strength and control are the same skill here. A pelvic floor that can contract on purpose can also release on purpose, and that release is what birth asks for.

The research supports this and shows that women who trained through pregnancy had shorter first stages of labour, not longer ones.

You're not building a wall. You're learning the door.

Lucy's Prenatal Fitness & Pelvic Health class is where we teach it.

Comment PRENATAL and I'll get you the info.

You know exactly what your kids ate today. Ask what you had and you'll probably have to think about it.That's not a coin...
08/27/2026

You know exactly what your kids ate today. Ask what you had and you'll probably have to think about it.

That's not a coincidence.

It's just what happens somewhere around month four of motherhood, when everyone else's plate becomes the priority and yours becomes an afterthought.

Melissa, our holistic nutritionist, works with new moms in exactly this season every week, and on September 11th she's opening up 30 minutes to change that.

Not with a meal plan you'll abandon by Wednesday. With something a lot simpler.

Comment NOURISH and I'll send the details straight to your DMs, nothing complicated.

08/26/2026

You can prepare for birth and still be completely unprepared for how alone the after part feels.

There’s a study of over 6,400 Canadian moms that found the ones without support after their baby arrived were about five times more likely to experience postpartum depression. Peer-reviewed. Nationally representative. Using the same screen your doctor uses.

And the rooms are disappearing. Sunnybrook stopped offering prenatal classes this year. Toronto Public Health moved theirs online. The places where expecting families used to sit together every week, the ones where you accidentally made a friend who was due the same month as you, a lot of them are gone.

A screen can hand you the information. What it can’t hand you is the woman beside you who’s due the same week, the one who texts back at 2am because she’s up too.

That’s why Julie’s childbirth education is in person and small, six families to a cohort, taught by someone who spent years teaching this inside hospitals. You learn how to prepare for birth. You also walk out knowing a few people who are heading into the same season you are.

Fall cohorts are open now. Link in our bio, and I’d grab a spot early. We cap it at six on purpose.

newmom thejunction bodycotoronto pregnancysupport

Wishing a very happy birthday.Fun fact, Peter is one of the few people who has been with Body Co from the very start, o...
08/25/2026

Wishing a very happy birthday.

Fun fact, Peter is one of the few people who has been with Body Co from the very start, originally as a community colleague and then as a team member offering the very first treatment in our current space 7-years ago.

In a world when tenured working relationships are fickle, it is a pleasure to get to celebrate so many birthdays alongside him.

Please drop your well wishes below so he knows we are thinking about him today.

There’s a back-to-school mistake I spot every September.Before you grab the biggest, coolest bag on the shelf, hear me o...
08/24/2026

There’s a back-to-school mistake I spot every September.

Before you grab the biggest, coolest bag on the shelf, hear me out. Little bodies are still learning how to carry things, and the wrong gear makes for tired, achy afternoons.

I check 6 things every year before my own kids head back. Some you’ll expect. One you won’t.

Keep swiping to slide 5. It’s a 10-second test you can do from across the room to know if their bag is too heavy. Once you see it, you can’t unsee it.

Save this so it’s in your pocket when you’re in the store wondering which backpack to grab.

And if your kiddo needs a little extra support this year, booking for paediatric physio is open on our site.

Which one caught you off guard? Tell me below.

Address

3093 Dundas Street West, Main Floor
Toronto, ON
M6P1Z9

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 6pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+14165720479

Website

Alerts

Be the first to know and let us send you an email when Body Co Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Body Co Health & Wellness:

Shortcuts

Featured

Share