Muse Movement

Muse Movement Muse is a passionate Pilates and movement community that strives to make the practice accessible✨ Yoga, Pilates, Movement Therapy.

Breaking ground since 2017. This is the Place.For the most comprehensive , unique (while honoring the system ) Pilates ...
08/20/2026

Breaking ground since 2017.

This is the Place.

For the most comprehensive , unique (while honoring the system ) Pilates Training !

08/13/2026

Here are some more lovely moments from our chat with these cuties Vivianne Collins and Kelsey Gold ✨🐘 about their experience with the Muse Movement Teacher Training.

If you’re still wondering whether the training is right for you, book a discovery call with our founder, , via the link in bio. She’ll tell you more about our approach and pedagogy and answer any questions you have.

We can’t wait to meet you and watch your journey unfold. 💛

08/12/2026

Meet two great teachers and relatively recent grads from the Muse Teacher Training In Toronto: Kelsey (Mat) and Vivianne (Mat and Reformer ) !

We asked them what their fave thing about the program was and we had to slice up the answers or we would be on IG all day ! We may have shed a tear or two their answers were so lovely !

There is still time to register for our upcoming fall training.

Spots are limited and the clock is ticking so this is your sign! ⚠️

Thank you Vivianne Collins and Kelsey Gold ✨🐘

07/24/2026

🔔 Pop Up Class Alert!

This Sunday at 1pm join Eleanor van Veen for Mat Play. A chance to explore new moves, play with themes and try new challenges . Think of it as an advanced class but open to all levels becasue everyone gets to try new things!

Sign up on our regular schedule ! Link in bio

We are pretty obsessed with our fur babies around here. The vision of Muse was always to make it feel more like a home t...
07/17/2026

We are pretty obsessed with our fur babies around here.

The vision of Muse was always to make it feel more like a home than a business.

A place you could plop in the living room with your pals and just happen to also get a quality movement experience led by one of your friends.

Having studio dogs with personalities as varied and lovely as our teachers is just part of that living room experience.

Come for Pilates, stay for the doggos.

What’s your favourite corner at the studio?
07/03/2026

What’s your favourite corner at the studio?

We have a motto around here: suggestions not corrections. Our goal is not to make you ‘perform better’, but to give you ...
06/25/2026

We have a motto around here: suggestions not corrections.

Our goal is not to make you ‘perform better’, but to give you an understanding about what exercises are about and how you might make them more functional in your body for deeper connection, mobility and stability.

It’s never that you are doing anything wrong.

We always look at the intention of the exercise and then help get you there.

Not correcting you, but saying, “What if you tried this instead?”

Do you then have a different experience of how you are moving?

🎥 Emma Kate Millar

Reformer Play is a chance to explore a theme, workshop new challenges, and spend more time with exercises that ask a lit...
06/22/2026

Reformer Play is a chance to explore a theme, workshop new challenges, and spend more time with exercises that ask a little more of you.

Expect creative sequencing, opportunities to refine technique, experiment with variations, and build confidence in movements that don’t always make it into a regular class. It’s less about getting everything “right”and more about curiosity, exploration, and discovering what you’re capable of when you have the time and space to play.

For movers who enjoy being challenged, thinking a little differently, and diving deeper into the Pilates repertoire.

Recovery has become one of fitness’ favourite buzzwords.But recovery isn’t the same thing as rest.When you plug your pho...
06/16/2026

Recovery has become one of fitness’ favourite buzzwords.

But recovery isn’t the same thing as rest.

When you plug your phone it’s “not doing nothing” while it’s charging. Energy is being restored. Systems are being repaired. Functions are being optimized so it can perform again.

Your body works much the same way.

Recovery isn’t about stopping. It’s about restoring the systems that allow you to move, think, adapt, and feel like yourself. It’s when tissues repair, circulation improves, nutrients get delivered where they’re needed, and your nervous system gets a chance to shift out of survival mode.

And this is true physically and emotionally.

When we’re recovering from stress, injury, grief, burnout, heartbreak, or even just a particularly demanding week, complete inactivity isn’t always the answer. Often what we need is active recovery: intentional movement, breath, mobility work, practices that support the body without asking more from it.

The body loves movement.
Not punishment.

This is one of the reasons we love Pilates.

Unlike exercise that repeatedly loads a single movement pattern or muscle group, Pilates asks the body to do many things at once. To organize, coordinate, stabilize, mobilize, lengthen, strengthen, and breathe. You’re moving through different planes, using different types of muscular contractions, challenging balance, control, awareness, and adaptability.

Done well, Pilates isn’t just exercise.
It’s recovery.

Not because it’s easy, but because it helps the body function better while it’s working. You leave feeling stronger, but often more regulated, more connected, and more capable than when you walked in.

Sometimes the most restorative thing you can do is to keep moving.

04/20/2026

Meet the dogs of Muse Teacher Training. Zoey in Lisbon and Nalu in Toronto

These angels got a a lot of love and regulated a lot of nervous systems this past weekend as we hosted our Trainings in Lisbon and Toronto .

We have a faculty that will blow your mind with how much knowledge they have but we aren’t overly curated or serious or clinical and we make learning fun and accessible and cuddly !

Both cities’ next trainings are now live in 🔗

Address

180 Shaw Street, Unit 204
Toronto, ON
M6J2W5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 3:30pm
Sunday 10am - 3:30pm

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