Menopause Health Wellness and vitality.

10/09/2026

Another year older, and I’m more grateful than ever. ❤️

Thank you all for taking a moment to wish me a happy birthday. I truly appreciate the love, messages, and thoughtful wishes. ❤️

08/09/2026

Happy birthday to me! 🎂🥂

Today, I’m taking a moment to pause and appreciate this life I have been given and everything that has brought me to this point.

The older I get, the more I realise that life isn’t about having everything figured out. It’s about learning, growing, letting go of what no longer serves you, and appreciating the moments that really matter.

And one thing I have learned through my own journey and through working with so many women is this: getting older doesn’t mean life gets smaller.

Menopause may change your body, your energy, your mood and even the way you see yourself but it doesn’t take away who you are or what’s still possible for you.

So, if you’re in the middle of menopause and wondering, “Is this just how life is going to be now?” please don’t give up on yourself.

Keep asking questions. Keep learning about your body. Get the support you need. Make time for yourself. And most importantly, don’t forget to actually LIVE while you’re navigating the changes.

And because it’s my birthday season, I want to give something back. 🎁❤️

I’m making my book “How to Survive Menopause” available as a FREE digital copy. If you’re navigating menopause or know a woman who could use some guidance go grab your copy here:

Get your FREE copy, follow https://weightlosspharmacist.com/

I’m stepping into another year with gratitude, curiosity and plenty of energy for what’s ahead.

Here’s to getting older, wiser, healthier and happier and making every chapter count.

Happy birthday to me! 🎉🥂
IRENE HOGAN❤️

07/09/2026

POV: you've decided the cold plunge into menopause is happening whether you're ready or not.

Jump in anyway. The water (and the other side of this transition) is calmer than you think.

Who else is just diving in and figuring it out as they go? 👇

05/09/2026

Life is not about the breaths you take, but the moments that take your breath away. ❤️

Enjoy your life. Live well. Make every moment count.

And if you’re navigating menopause, take the time to understand what’s happening in your body.

Learn more about menopause and book your call today

03/09/2026

03/09/2026

Menopause FAQ Ask a pharmacist

02/09/2026

Want the free guide to balancing your blood sugar and losing in ?Comment blood sugar.

31/08/2026

Evening sunset sets your circadian rhythms

28/08/2026

Keto gets a lot of attention in midlife weight-loss circles, but is it truly helping, or is it just another restrictive trap dressed up as a solution?

Here’s the honest truth: a ketogenic diet may support short-term improvements in blood sugar, appetite control, and insulin sensitivity for some people. But short-term results don’t always translate into long-term success.

For many women in perimenopause and menopause, severely restricting carbohydrates can be difficult to sustain especially when poor sleep, night sweats, stress, cravings, fatigue, and a history of dieting are already affecting how you feel and function.

The better question isn’t, “Should I do keto?”

It’s: “What eating pattern can support my weight, blood sugar, sleep, energy, and overall well-being and still fit into my real life?”

That’s exactly what the Weight Tamed Reset is designed to address.

This 10-week, pharmacist-supervised program helps professional women in perimenopause and menopause create a nutrition and lifestyle strategy that is personalized, nutritionally adequate, evidence-informed, and sustainable.

No extremes. No all-or-nothing rules. No starting another plan you can’t maintain.

Just personalized guidance, practical support, and a pharmacist in your corner throughout the process.

👉 Book your Transformation Call today through the link in the comment section. Let’s determine whether the Weight Tamed Reset is the right next step for you