LSDR Studios

LSDR Studios Modern Pilates + Breathwork
LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former.

Our methodology combines controlled movements with intentional breathwork to re°form from within. LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former. By moving slow and breathing deep, you’ll find the strongest possible version of yourself with each muscle-quivering movement and breath — we’re all about the shake-it-til-you-make-it mentality. Connect with your core and your breath to re°inspire.

The Input Challenge is officially complete. 🌀💙Over the past month, we watched this community show up, stay consistent, p...
06/03/2026

The Input Challenge is officially complete. 🌀💙

Over the past month, we watched this community show up, stay consistent, push through the burn, and commit to themselves one session at a time.

Whether you completed 5 sessions, 10 sessions, 20 sessions, or simply made movement a bigger part of your routine, we’re so so proud of you!

The challenge was never just about prizes (even though they were pretty great). It was about creating space to re°set, building strength through consistency, and proving what can happen when you commit to the input.

Thank you to everyone who moved with us, challenged themselves, and brought their energy into the studio all month long.

And if you’re already thinking about what’s next... our Summer Sale is here. ☀️Your favourite session packs are now available at special pricing for a limited time.

Learn more through the link in our bio.

06/01/2026

Grip Socks: LSD°R Edition 🧦

What pair are you grabbing next? 👀

Meet Christina 💙A runner turned re°former lover who fell in love with pilates while searching for the perfect balance be...
06/01/2026

Meet Christina 💙

A runner turned re°former lover who fell in love with pilates while searching for the perfect balance between cardio and strength training. Now, she’s all about slow, controlled time-under-tension movement and helping guests push through the burn with confidence.

Expect sessions that leave you feeling strong, accomplished, and motivated long after you step off the re°former.

Something that may surprise you?
She’s determined to become an indoor fruit tree expert, and her lemon tree produced 3 lemons this year. 🍋

Move with Christina Fridays + Saturdays at Summerhill.

05/29/2026

Our dream? 💭

To fill our studios with love, connection, movement, and people who leave feeling stronger than when they walked in. 💙

Every session, every conversation, every deep breath, every shake, every new and familiar face, it all matters to us more than you know.

05/28/2026

Low impact. Deep strength. Better movement.

The same slow, controlled movement we focus on in session supports the strength, endurance, and body awareness your game depends on. 🎾⛳️

Re°former pilates can help improve:
• rotational strength
• core stability
• mobility + flexibility
• balance + control
• muscular endurance

All translating directly into more power, precision, and consistency on the court or course.

Book your first session through the link in our bio.

05/27/2026

Checked in ✔️ Ready to move 🌀

Book your next session through the link in our bio.

LSD°R Studios Summerhill | Reformer Pilates Toronto

On May 30 + 31, every single dollar from these Summerhill sessions will be donated directly to SOAR for VST. 💙100% of pr...
05/26/2026

On May 30 + 31, every single dollar from these Summerhill sessions will be donated directly to SOAR for VST. 💙

100% of proceeds will support Post-Court Pathways at Victim Services Toronto, the first trauma-informed therapy program of its kind globally for children and youth who have testified against their abusers in criminal court.

Because healing and support shouldn’t end when court does.

We’re incredibly honoured to hold space for this initiative alongside our community and invite you to move with intention with us.

Sessions:
May 30 at 10:15am + 11:15am
May 31 at 10:15am + 11:15am

Book through the link in our bio.

🌞 The Summer Sale is here 🌞Your re°set routine, all summer long.Choose your summer session pack:• 6 sessions → $165 ($27...
05/26/2026

🌞 The Summer Sale is here 🌞

Your re°set routine, all summer long.

Choose your summer session pack:

• 6 sessions → $165 ($27.50/session)
• 12 sessions → $320 ($26/session)
• 18 sessions → $450 ($25/session)

All packs can be used throughout June, July, and August.

Summer feels better when your routine stays strong 💙

Available now through the app. Limited quantities available.

05/23/2026

It’s a low, slow, deep, re°form kind of weekend 🌀

We’ll see you in session 💙

Meet Kayla A. 💙Your early morning guide who’s probably already thinking about oysters by the time your session starts.He...
05/22/2026

Meet Kayla A. 💙

Your early morning guide who’s probably already thinking about oysters by the time your session starts.

Her approach to movement? Simple. Show up, trust the process, and she’ll guide you every step of the way while helping you build confidence on the re°former.

Expect supportive energy, intentional movement, and the kind of sessions that leave you feeling stronger walking out than when you walked in.

Move with Kayla at Summerhill.

Address

LSDR Studios/543 Richmond Street W, B2 (Portland St Entrance)
Toronto, ON
M5V0W9

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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