Anxiety Gone

Anxiety Gone And that’s what we’re here to help you with.

Hey, I’m your anxiety gal pal 💁🏼‍♀️
Probably needed a hug… built a safe space for us instead 💖
Real talk mental health, no shame, no fluff
Here to help you feel calmer, safer, and less alone 🇨🇦 Our mission is to offer support for people with mental health difficulties by providing them with a safe space online, coping tools, resources and soothing self-care. We approach mental health and wellness

and self-help in a new light because let’s get serious, self care isn’t always bath bombs and spa dates (although, we do love both of those too!) Sometimes, it’s diving into shadow workin a journal or working through painful memories you’ve tried desperately to forget.

One of the biggest shifts with anxiety is realizing you don’t have to win a fight against it every time it shows up. 🩵Th...
09/03/2026

One of the biggest shifts with anxiety is realizing you don’t have to win a fight against it every time it shows up. 🩵

The more we panic about feeling anxious, try to force it away, or tell ourselves we shouldn’t feel this way, the louder it can become.

Try something different:
✨ “Okay, anxiety. You can be here. I’m still going to keep living my life.”

You don’t have to feel calm to move forward. You’re teaching your brain that anxiety can show up without running the entire show.

Need something tangible to help you through those moments? Build your anxiety toolkit with our fidget, breathing and grounding tools. 🫶

Everyone else: 😳😳😳😳
09/02/2026

Everyone else: 😳😳😳😳

You got this 🩵
09/02/2026

You got this 🩵

😜✌🏼 Happy hump day, fam. We made it half way through yet another week without actually lolololosing our fkn minds. Still...
09/02/2026

😜✌🏼 Happy hump day, fam. We made it half way through yet another week without actually lolololosing our fkn minds.

Still 2 more days. Can we do it? 😅

09/02/2026

Can I go home yet? 😜✌🏼

09/02/2026

Things are heating up! 💖😜 Comment THERAPY and I’ll send you my top recommendations that you can do online.

A hard chapter doesn’t mean you have a bad story. 🩵Sometimes life takes you somewhere you never planned to go, and someh...
09/01/2026

A hard chapter doesn’t mean you have a bad story. 🩵

Sometimes life takes you somewhere you never planned to go, and somehow, you find pieces of yourself there you didn’t even know you needed.

You’re allowed to change direction. Start over. Try again. Take the long way. None of it means you’ve failed.

And if anxiety is coming along for the ride, build yourself a little toolkit for the harder moments with calming, grounding and fidget tools.

🛍️ https://shop.anxiety-gone.com/

✌🏼😜 Just keeping up traditions.
09/01/2026

✌🏼😜 Just keeping up traditions.

We restock it. It disappears. Every single time. Here’s why 👇🏼It works. These breathing necklaces naturally slow your ex...
09/01/2026

We restock it. It disappears. Every single time. Here’s why 👇🏼

It works.

These breathing necklaces naturally slow your exhale way down, which automatically signals to your body and nervous system to relax.

No app to open. No counting in your head while your head is already loud. The pendant does the calming for you, so all you have to do is breathe out.

Comment “BREATHE” for more information or check them out on our shop.

Left, right, down, left isn’t working! 👾🤦🏼‍♀️
09/01/2026

Left, right, down, left isn’t working! 👾🤦🏼‍♀️

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