Nu Tisha

04/05/2026

No gym? NO PROBLEM

01/02/2026

HAPPY NEW YEAR
Probably, one of your new year resolutions is commit to that diet but... ever wonder why most diets fail? It’s not you — it’s the plan. 😅

The secret isn’t restriction. It’s structure, smart additions, and flavor. Build your meals around protein, plan a flexible schedule, enjoy your favorite foods without guilt, and watch how sustainable nutrition finally clicks.

For busy Downtown Toronto professionals, it’s not about perfection — it’s about consistency that fits your life. 🥗💪

Start small. Adjust smartly. Enjoy every bite, here my step by step to FINALLY DOING IT THIS YEAR.
https://www.dietisha.online/what-to-eat/sustainable-how-to-lose-fat-without-dieting

Looking for a dietitian in Downtown Toronto this New Year? Learn how to lose fat sustainably without dieting, starvation, or burnout.

11/22/2025

Hot yoga day

11/18/2025

My favorite sport attire. Reebok, because alo is so f !!

09/20/2025

Ya no me salen los pancakes tan aesthetic
But anyways haha

07/21/2025

If you're choosing oat milk thinking it’s the
healthiest—think again.
: Matcha Edition 🍵
Let’s compare 3 popular iced matcha options at
, and reveal the best one for your goals.
You don’t need to give up matcha, just upgrade it.

✅ We’re not here to count calories
🚫 We don’t do guilt
💚 I help you pick better, not eat less

📌 Save this post for your next Starbucks run
👀 Slide to see which one we recommend—and why

07/07/2025

🌟 I just finished my Epigenetic Reports Interpretation Course… but wait—what does that mean? How does it work? And WHY SHOULD YOU CARE?

Here’s why: Short introduction to — the science that puts us in the driver’s seat of our health ⤵️

👉 In 1990, the U.S. government launched the ambitious Human Genome Project, investing $3.4 billion to decode the human genome in 15 years.
👉 In 2000 a draft of the human genome was unveiled.
👉 In 2003 the complete map was published.

Here’s what stunned researchers back then:
Humans have around 24,800 genes, far fewer than plants like rice, which has 50,000 genes. If we’re not genetically “superior,” what truly defines our health and individuality? This is where epigenetics comes in...

🧬 Epigenetics (literally “above genetics”) studies how external factors influence which of our genes are active—and how strongly.

Factors that shape our gene expression include:
✅ Nutrition – what we eat fuels or suppresses certain gene pathways.
✅ Environmental exposures – pollution, chemicals, heavy metals, radiation.
✅ Emotions & stress – chronic stress or trauma can leave lasting epigenetic marks.
✅ Sleep, microbiome, immune health – all crucial players in gene regulation.

Today, we know that up to 98% of our biology is influenced by our EPIGENETIC (external, modifiable factors) while only about 2% is strictly determined by our DNA (internal, static factors).

As a Dietitian, I’m passionate about helping individuals discover how their unique lifestyle, environment, and inner world shape their biology—and how to harness this knowledge for better health. Epigenetics shows us it’s not just our genes that define us, it’s how we live, think, feel, and interact with the world around us.

👉 Have you ever done a DNA test? Did you know epigenetics can reveal how your genes are actually expressing right now? Let’s connect and explore this fascinating world together!

07/04/2025

Sure, we always hear that working out is good. But we often believe that if something is good, we can’t get enough of it.

That’s where excess starts… and with it, the problems.

🧡 When does exercise become unhealthy? 🤔
¿Cuándo el ejercicio deja de ser saludable?

🚫 When you feel guilty for resting
🚫 When you push through exhaustion
🚫 When it’s about control, not care

👉 Healthy movement is about balance, not punishment.
👉 El ejercicio saludable es equilibrio, no castigo.

💛 Listen to your body. Rest counts too.
💛 Escucha tu cuerpo. El descanso también suma.

✨ Choose wellness, not obsession.
✨ Elige bienestar, no obsesión.

01/09/2025

Como terminaré esta semana? R= muy cansada

Mi propósito de año Nuevo fue hacer ejercicio en mi hora de break, SOLO 30 minutos todos Los días para aumentar mi productividad en el trabajo, ya casi termino la primera semana

12/21/2024

Después de una larga semana llena de festividades, pre xmas parties, chocolate, ALCOHOL y màs postres 🍨 😋 🤤 ... un merecido

12/19/2024

Hahahahahaha