Andrea Falcone

Andrea Falcone Andrea Falcone is the Triple Threat in Holistic Wellness. Chef, Dietitian, & Fitness Professional, to bring you what you need to live your best lifestyle!

Growing up, the harsh words of bullies coupled with a constant “dieting” society and the need to “look” a certain way really shifted how I felt about myself and how I looked. In high school I developed an eating disorder – something I felt I could finally control. And though not even about food (the eating disorder – in most cases), this was the act of doing something (I suffered silently with Bul

imia Nervosa) when feelings and emotions brought me to a point and situation where I felt out of touch with myself – nervous and anxious, or out of control – and resulted in my binging and purging activities. Though it is something I am not proud of, I have realized over the years that my going through this has helped in shaping and shifting me into the person I am today and more so, share my story with others and help them get to a point where they are absolutely in love with who they are – their value and worth in this world.

08/31/2026

…and then there was 1 week left!
I’m sure this week is busy for so many getting kiddos back-to-school ready, and fitting in the last bit of summer break activities! The backpacks, pencil cases, shoes that actually fit, hair cuts, dental appointments and more!
Make sure you’re lunch box ready too with my School Lunch Box guide designed to help you out with busy mornings!
With tips and strategies to help make sure your kiddos eat the food you or they pack, this one is a time saver!
See link in bio or stories for a direct link!

08/17/2026

A beautiful reel put together by one of my interns Zeddy Sean Moursalien who played a major role in my July Cooking Camps!
There are so many moving parts to my cooking camps, and I love that I also get to precept interns becoming dietitian and to showcase their creative side into my curriculums!
We have one more week of camps coming up August 24-28, and my team and I are so excited to keep growing with your kiddos!
Who’s excited for next week?

08/05/2026

When you expose kids to learning the ins and outs in the kitchen with basic food and cooking skills, they will then be more interested to do other things involving food, their own nutrition, grocery shopping, looking at labels, or simply helping out!
Gabriela has always been excited about helping out in the kitchen. She has developed her own ‘little recipes’, always asks to help out when I’m preparing dinner (🙏),and food preparation is actually one of her calming activities now!
I asked her to pick the basil for me because it was over growing and I had meetings to get to, and she asked ‘how do I do that?’ I showed her and she took it upon herself to bring me a massive bowl full of basil leaves!
It’s confidence. It’s awareness. It’s little things that build life skills!
👨‍🍳👨🏼‍🍳👩🏼‍🍳🧑🏽‍🍳 Do you have a little foodie living with you?

07/31/2026

Hey Everyone!!! Before there were episodes 6-7…..there was 8!! And this one is because we all love a good dipper for that bbq bash you’re heading to this long weekend!
With Cucs and tomatoes in bounty this is a great way to change things up! I would TOTALLY add feta to this one in place of the Parmesan too!
Would you try this?
🎥 Ubhay Bhatoo

My Summer Cooking Camp series begins tomorrow!! 5 weeks this summer!And only 1 week with a few more spots! If you’re loo...
06/21/2026

My Summer Cooking Camp series begins tomorrow!! 5 weeks this summer!
And only 1 week with a few more spots! If you’re looking for an incredible week for your child to gain hands-on experience in the kitchen, create, play, and come home excited for the next day’s experience, grab one of these few spots left!
Registered on my website: www.andreafalcone.ca or link in bio

06/19/2026

Happy Friday everyone!! I wanted to give you a simple classic for this week’s meal planning series because we all know what this time of year feels like with so much going on!
Thank you Ubhay Bhatoo for helping me make this come together!
Save this for your busiest night of the week and make a bit extra so that you can repurpose the leftovers.

06/05/2026

If you have seen the viral olive oil dips going around, this may be the one you try for your next potluck or summer BBQ! Packed with flavour and good nutrition, here’s my take on the Dipper appetizer!
🫒layer the bottom of a dish with extra virgin olive oil and balsamic vinegar
🧄 add in one clove of minced garlic, or microblade it, 1 super finely chopped small shallot, 1/4 C each of minced sun-dried tomatoes and an olive tapenade
🍋 add the grated rind of a lemon and 1/2 juice of it
🌱 add in 1/2 C of your favourite herbs. I love parsley for its mild flavour
🧀 add in grated Parmigiano …..as much as you want!
Top with more olive oil if there doesn’t appear to be enough….mix and enjoy with your favourite crusty bread!
I promise this dish will be left clean when you serve it amongst your favourite people!

06/04/2026

We had a ton of heat this week…..did your plants take off yet?
It’s most likely too early, but save this video for when you’re ready to give them support! And let’s grow our gardens together!
🫛🥕🥒🍅🌱

05/29/2026

When you’re a busy parent or caregiver, sheet pan meals can be a huge time saver!
ANYONE can make this week’s meal planning recipe! I promise! Grab some spicy mayo for your sweet potatoes or tartar sauce and lemon for the fish and you are set!
Put this one in your weekly meal plan and enjoy more time outdoors this week!

🎥 .b

05/28/2026

Have you planted your garden veggies and fruits yet?
☀️ We have had our first week of consistent weather through the days and evenings, and if you haven’t planted your gardens yet, I hope these tips help you along the way!
🌱 if you’re new to the gardening scene, are you starting with a smaller garden? Or just getting right in there?
🥕🥬🥒🍅🫛I’d love to know what you’re harvesting this year! Leave it below and let’s support each other this season 🙏

Address

Dixie And Dundas
Toronto, ON

Telephone

416.802.8155

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