NiaHealth

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NiaHealth

Canada’s top proactive health partner 🇨🇦
150+ biomarkers, expert guidance, 1:1 medical consults 🩺

10/15/2026

Today's the day! Be sure to catch NiaHealth on CBC's Dragons' Den tonight at 8pm ET/ 5pm PT.

Do you think we hooked a Dragon? Be sure to watch and find out!

10/12/2026

We're excited to announce that NiaHealth has been featured on Dragon's Den! Be sure to catch the full episode on Oct 15th at 8pm EST!

10/08/2026

Are you ready for Oct 15th?

10/06/2026

Something big is coming...get ready for October 15, 2026!

09/28/2026

Thanks for joining us on our Exercise blog series. Next up is one of two companion pieces to our three-part NiaHealth series on exercise intensity (Part 1: defining intensity, Part 2: why it matters, Part 3: how to measure it). This post asks how accurate the numbers on your wrist really are. The other companion post asks what your watch's "zones" — including the (in)famous Zone 2 — actually mean.

See what the research shows here: https://niahealth.co/blog/posts/when-it-comes-to-exercise-intensity-can-you-trust-what-your-smartwatch-tells-you

09/25/2026

Next in our exercise blog series, we look at How to Measure Your Exercise Intensity. This post is the practical payoff: how to measure intensity, how we approach it at NiaHealth, and what to actually do depending on where you're at.

Read the full post here: https://niahealth.co/blog/posts/how-to-measure-your-exercise-intensity

09/03/2026

In the second blog post in our Exercise Series, we aim to help answer two big questions:

What does the evidence say about how exercise intensity affects your health? And how did the studies behind that evidence actually measure intensity?

Read the full breakdown written by our Head of Research, Emma Billington: https://niahealth.co/blog/posts/how-does-exercise-intensity-impact-your-health-what-the-evidence-says

08/27/2026

In our latest blog post, we dive deep into why exercise is one of the most powerful things you can do for your health. Learn what defines a vigorous workout, how exercise intensity is measured, and why METs, metabolic thresholds, and training zones don't tell the whole story.

Read all about it here: https://niahealth.co/blog/posts/what-is-a-vigorous-workout-anyway

08/19/2026

Did you know that if you and a friend sign up with NiaHealth together, you can save $50 per person?

Each member gets their own testing, a hyper-personalized action plan handwritten by a Canadian clinician, and a custom health dashboard.

Who could you sign up with today?

06/25/2026

Low vitamin B12 levels are usually caused by a deficiency in the diet or problems absorbing the nutrient. But, in some cases, they may point to a more serious health condition. Learn more about the causes, symptoms, and treatment of a vitamin B12 deficiency. https://niahealth.co/blog/posts/vitamin-b12-deficiency

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425 Adelaide St W
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M5V3C1

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https://www.niahealth.co/

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