Toronto Centre for Naturopathic Medicine

Toronto Centre for Naturopathic Medicine We are a team of Naturopathic Doctors, Birth Doulas and a Lactation Consultant. We are commit Our approach is to look at each patient as a unique individual.

Your first visit with us will include a detailed discussion of your past and current health, and of your goals for the future. From that basis, we will work with you to create a program that will achieve your health goals. Our goal is to help you restore and maintain your good health. Our approach is to do it one unique patient at a time.

The life you want won’t find you. You have to build it 💫
06/15/2026

The life you want won’t find you. You have to build it 💫

06/11/2026

Do you have a drawer or cupboard full of supplements?

Do you keep researching and collecting herbs and vitamins that you think might be good for you?

And might you have forgotten what some of those products are for?

If you answered YES to any of these questions – or if you’d simply like to know if you have the correct INGREDIENTS, QUALITY, or DOSE of a supplement you bought, then you need this program!

The Supplement Edit is a one-off meeting and works for either new or current patients.

Before the meeting → you get to share the supplements you are currently taking and inform us about your health goals and any other medications you are on.

During the meeting → we will review the products for their researched benefits, and how to select for high quality products and ensure sufficient dosing to get the effects you desire.

After the meeting → You will receive a handy chart of your supplements, explaining what they are useful for and in which dose. If needed, alternative brands will be suggested due to quality issues.

Dr. Natalie Senst will help me tour guide to your supplement cabinet so you can feel confident in the money you’re spending.

Reach out to learn more or book in your supplement edit!

We all love mineral-base sunscreens for our kids which offer a physical barrier on the skin to provide broad-spectrum pr...
06/10/2026

We all love mineral-base sunscreens for our kids which offer a physical barrier on the skin to provide broad-spectrum protection against UVA and UVB rays. But some of these sunscreens can be too drying and aggravate kids with sensitive skin.

As a group of naturopathic doctors who are also parents, we have tried ALL the natural sunscreens for ourselves and our kids and these are our top 4 picks.

☀️Thinkbaby Safe Sunscreen

This sunscreen is clean, non-toxic and spreads fairly well. Be sure to moisturize in the evenings so our delicate skin isn’t left dry after application.

BONUS: Readily available in family packs at a great price at most Costcos!

☀️Badger Baby Mineral Sunscreen Cream - SPF 40

This is our go-to sunscreen for kids with sensitive skin. With just 7 simple ingredients including chamomile and calendula to soothe delicate skin, plus sunflower oil and vitamin E for smooth, nourishing applications.

☀️Babo Sensitive Baby Mineral Sunscreen - SPF 50

This SPF formula is one of the first ever EWG Verified® sunscreens. It contains shea butter to nourish while it protects. We also love that this sunscreen is fragrance-free, ideal for your little one.


☀️Attitude Baby Mineral Sunscreen - SPF 50 Sensitive Skin

This sunscreen offers light, fluid texture ideal for both face and body, leaving a sheer, non-greasy finish. Unscented, dermatologically tested and EWG Verified®.

Any of these options are a wonderful way to keep your family protected all summer long! 🏖️☀️

What to put in your protein smoothie - 5 essentials1. Protein - at minimum 20g!Can be a protein or collagen powder. Whol...
06/09/2026

What to put in your protein smoothie - 5 essentials

1. Protein - at minimum 20g!
Can be a protein or collagen powder. Whole food options can include Greek yogurt, cottage cheese and tofu. 

2. Fruits 
Berries would be the top pick for all their polyphenol content! 

3. Vegetables 
Great easy options include spinach, leafy greens and cauliflower.

4. Healthy fats 
Whole nuts and seeds (ex. walnuts, flax, h**p), nut and seed butters,  avocado

5. Liquid base of choice 
Milk, almond milk, etc. Tip: use soy milk for extra protein or coconut milk for a boost of fats!

Some doors close to redirect you, not defeat you 🚪✨
06/08/2026

Some doors close to redirect you, not defeat you 🚪✨

06/06/2026

For many women, fasted workouts can increase stress on the body, impact recovery, hormones, and hunger regulation over time.

Yes, you might lose weight short term, but fueling your body before training may support better long-term health, energy, and metabolism. 👏

If need some guidance on what might work best for you and your training goals, please reach out!

Stay Hydrated This Summer! 🍋Looking for a cleaner way to replenish after a workout, a hot day outdoors, or any time you’...
06/03/2026

Stay Hydrated This Summer! 🍋

Looking for a cleaner way to replenish after a workout, a hot day outdoors, or any time you’re sweating it out?

Electrolyte Synergy™ has been our go-to for years now!

No sugar, no artificial sweeteners. A naturally delicious lemon-orange flavour sweetened with a touch of stevia.

Perfect for active living, especially for all those outdoor adventures ahead! 🏕️🚴

10% off for the month of June!

Come by and pick it up or call and let us know to put one aside for you. We offer next-day delivery to your home address as well 🚚

End the day with gratitude, not guilt. You did what you could, and that’s enough.✨
06/02/2026

End the day with gratitude, not guilt. You did what you could, and that’s enough.✨

We’re welcoming Somatic Thermography right here at the clinic offered by Julie Kapassas Thermography is a safe, non-inv...
05/28/2026

We’re welcoming Somatic Thermography right here at the clinic offered by Julie Kapassas

Thermography is a safe, non-invasive tool that uses thermal imaging to give you a deeper picture of what’s happening inside the body. No radiation, no compression, no discomfort.

Used to analyze the function of your breasts, thyroid, dental, TMJ, sinus, upper, and lower body.

Thermology is suitable for all ages, women and men, with no contra-indications.

Whether you’ve been curious about it for a while or you’re hearing about it for the first time, this is a great opportunity to experience it in a familiar, supportive environment.

SPOTS ARE LIMITED.

Book here with Julie Kapassas : www.somatherm.janeapp.com/locations/toronto-centre-for-naturopathic-medicine/book /1

05/28/2026

A reminder to ask those around you for help! The to-do list never really ends for moms.

It’s the clothes that need to be put away, the dishes left on the table after dinner, the lunch that needs to be packed before the morning rush. And for most moms, these small things quietly stack up, day after day.

Dr. Natalie Senst knows this well. As a naturopathic doctor and a mom of two young kids, she sees the weight that busy moms carry, in her practice and in her own home.

This Mother’s Day, the most meaningful gift might not come wrapped in a bow. It might just be taking something small off her plate, without being asked.

Dr. Natalie shares a few simple ways your family can show up for the mom in your life this week 💛

Happy Mother’s Day Natalie, we hope you got your wish 💐

BusyMoms

Address

475 Broadview Avenue
Toronto, ON
M4K2N4

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+14165988898

Website

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