Jesse Lane Wellness

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Jesse Lane Wellness Hi! I believe that eating healthy can be easy, fun and most of all delicious! Learn more about my Corporate Wellness Classes here.

Healthy eating doesn’t have to be time-consuming or complicated - with the strategies I teach in this FREE masterclass, nutritious meals can become a seamless and enjoyable part of your daily routine, no matter how busy life gets. I’m Jesse Lane Lee, BSc, CNP, and I am a cheerful Holistic Nutritionist, corporate wellness educator, cookbook author, and founder of www.JesseLaneWellness.com. I’m a motivating corporate speaker and share my knowledge of nutrition and healthy living in an enthusiastic manner. I lead fun and interactive cooking classes and lunch & learns both virtually and locally in Toronto Canada. My classes are an engaging way to unite teams across the country and learn something new about nutrition, cooking, and healthy living. They are an opportunity to bring your team together virtually to boost morale, foster connection, and learn a new skill. I love to play in the kitchen and create holistically delicious recipes that accommodate a wide variety of food allergies, diets, and lifestyle choices. I am the author of four cookbooks which are available in digital and print format on Amazon. Healthy Fresh Salads contains over 30 exciting and fresh gluten-free salad recipes. The recipes are all “fresh”, not only are they created using fresh veggies, but they are also inspired, creative and anything but boring. Healthy Homemade Soups & Sandwiches contains holistically delicious soup and sandwich recipes (with stunning images) that are easy to prepare. Healthy Dairy Free Desserts is packed with yummy nutritionist-approved dessert recipes that you can enjoy guilt-free, even for breakfast! I am the author of Healthy Holistic Pregnancy: Tips and tricks on how to traverse pregnancy while keeping a holistic mindset and co-author of the Holistic in the City 21-Day Smoothie Guide. I have had the pleasure of appearing as a guest expert on national local TV. I am an instructor at The Institute of Holistic Nutrition which is the industry leader in training nutrition professionals. You can connect with me on Instagram as where I am constantly sharing healthy living tips and holistically delicious recipes.

Happy Thanksgiving! Pumpkin + chocolate = the fall combination you didn’t know you needed!Pumpkin season is in full swin...
10/12/2026

Happy Thanksgiving!

Pumpkin + chocolate = the fall combination you didn’t know you needed!

Pumpkin season is in full swing, and this Gluten Free Chocolate Chip Pumpkin Loaf is one of my favourite ways to enjoy it. Think warm pumpkin pie spices, chocolate chips, and a deliciously cozy loaf that is perfect with a cup of tea on a crisp fall day. 🍂

This recipe is gluten free and dairy free, takes just 15 minutes to prep, and is packed with pumpkin goodness! Pumpkin is a great source of vitamin A and fibre, plus it contains vitamin C to help support your immune system as we head into the cold and flu season.

And honestly, pumpkin and chocolate together? SO good. 🤎

Ready to switch up your usual banana bread? Find the full recipe here: https://www.jesselanewellness.com/recipes/gluten-free-chocolate-chip-pumpkin-loaf/

10/09/2026

Busy mornings call for breakfasts you can make ahead! 🍂🎃

These Pumpkin Waffles are one of my favourite ways to make weekday mornings a little easier. Make a batch when you have some extra time, store them in the fridge or freezer, and simply warm them up when you are ready for breakfast.

They are made with simple ingredients like ripe bananas, pumpkin puree, almond butter, eggs, and almond flour, so you can enjoy a breakfast with protein, fibre, healthy fats, and plenty of fall flavour.

I love having something nourishing already prepared because it takes one decision off your plate when you are rushing out the door. Plus, you can switch up your toppings throughout the week to keep things interesting!
Add these to your October meal prep list and enjoy a little taste of fall all week long. 

Find the full recipe here: https://www.jesselanewellness.com/recipes/pumpkin-waffles/

Pumpkin pie for breakfast? Yes please!Who doesn’t want to have pumpkin pie for breakfast!?This Coconut Pumpkin Pie Smoot...
10/07/2026

Pumpkin pie for breakfast? Yes please!

Who doesn’t want to have pumpkin pie for breakfast!?

This Coconut Pumpkin Pie Smoothie has all those cozy pumpkin pie flavours you love, but it takes just 2 minutes to make.

It is rich, creamy, naturally sweetened with a little maple syrup, and packed with pumpkin, warming spices, plant based protein and golden flax seeds. With 25g of protein and 11g of fibre per serving, this smoothie is satisfying and doesn’t come with the sugar crash you might expect from a sweet breakfast.

I love this for an easy fall breakfast or snack when I’m craving something cozy but still want something nourishing. Blend it up and enjoy a little pumpkin pie magic in a glass!

Find the full recipe here: https://www.jesselanewellness.com/recipes/coconut-pumpkin-pie-smoothie/

Fall taco night just got a little more exciting! 🌮🍂 These Vegan Roasted Pumpkin Tacos are one of my favourite ways to en...
10/02/2026

Fall taco night just got a little more exciting! 🌮🍂 

These Vegan Roasted Pumpkin Tacos are one of my favourite ways to enjoy pumpkin in a savoury dish. Spicy roasted pumpkin, garlicky refried black beans, creamy guacamole, juicy tomatoes, and fresh cilantro come together in warm corn tortillas for a meal that is packed with flavour.

I love how this recipe takes a classic taco and gives it a seasonal twist. The roasted pumpkin adds a delicious sweetness that pairs perfectly with the beans and fresh toppings.

These tacos are gluten free, nut free, and perfect for a cozy autumn dinner. 🍁

Ready to put pumpkin on your taco? Find the full recipe here: https://www.jesselanewellness.com/recipes/roasted-pumpkin-tacos/

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