Alter Toronto

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Alter Toronto

Welcome to Alter, a studio that offers hot & cold exposure through our spacious sauna and four-person ice baths with two temperature options

06/11/2026

A few tips for keeping hot + cold in your summer rotation 💧

06/08/2026

Q***R HOUSE x ALTER | JUNE 15 7:30PM

Join us at Alter Leslieville for our first Q***r House Recover charity social.

Cycle through the sauna and cold plunge at your own pace, all while meeting new friends. For those new to the experience, members from the Alter team will still be available to help you conquer the plunge 💧

The best part? All net proceeds from this experience will go directly to our community partner, 💚

Save your spot at alterwellness.ca

06/03/2026

Star talks to the sauna while she opens up the studio, and honestly we think that’s why it works so well 💛

05/30/2026

Not every wellness practice needs to be optimized. Sometimes the point is just to show up and be in it💧

05/25/2026

Did you know we have a shared library in our tea lounge? Grab a book, pour some tea, and find a comfy spot. Chelsea’s already got dibs on these two 📚

A Man Called Ove by Fredrik Backman
Who Is Wellness For? by Fariha Róisín

05/21/2026

Before it was wellness, it was just life.

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Finland Photo: Oona Räisänen / Wikimedia Commons, CC BY-SA 2.0

Japan Photo: Shinichi Sugiyama / Wikimedia Commons, CC BY-SA 2.0

Turkey Photo: Fran Villena / Wikimedia Commons, CC BY 2.0

Korea Photo: Choikwangmo9 / Wikimedia Commons, CC0

05/17/2026

Join .toronto and in celebrating Asian American & Pacific Islander Heritage Month on Saturday, May 30 @ 11:30 at our Leslieville studio!

⚪️ An Unwind: Traditional Chinese Medicine Class in the hot + cold led by

⚪️ Refreshments and goodies from .to and Saya’s favourite AAPI-owned brands

⚪️ Proceeds donated to the to support the mental health and well-being of Asian Canadians

Save your spot via the link in our bios 💛

05/12/2026

Before you hold space for others, you have to find it for yourself 💚

05/04/2026

Sorry, we have plans ✨💧📖

04/29/2026

Because this is your practice, not anyone else’s 🫧✨

Address

860 College Street
Toronto, ON
M6H1A2

Website

http://www.alterwellness.ca/

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