Alter Toronto

Alter Toronto Welcome to Alter, a studio that offers hot & cold exposure through our spacious sauna and four-person ice baths with two temperature options

This fall equinox, we’re blending all our favourite things to unwind: hot and cold, quiet reflective moments and shared ...
09/04/2026

This fall equinox, we’re blending all our favourite things to unwind: hot and cold, quiet reflective moments and shared ones 🌗

We’ll start in the tea lounge with a journaling session by Let’s Integrate to settle in, followed by an hour of hot + cold, and goodies from our sponsors for some extra coziness and pampering: innisfree Canada Blume Superfoods beck’s broth - nourished to the bone

When: Saturday, September 19th, 7:15PM
Where: Alter College St.

Save your spot, link in bio 🩵

Borrowed from Buddhist teacher Chögyam Trungpa, who taught this distinction in the context of meditation. Try noticing w...
09/01/2026

Borrowed from Buddhist teacher Chögyam Trungpa, who taught this distinction in the context of meditation. Try noticing which one shows up for you 🧘

08/27/2026

August Challenge milestone gift packing ft. Mel, Ty, and Toby, plus our incredible brand partners 💛

innisfree Canada
sleep or die™
Magic Scoop
WakeWater
Rocky Mountain Soap Company
OHME! Freeze-Dried Fruits & Yogurt Crunches

08/24/2026

ABIGAYLE’s favourite thing to do in the sauna? Pour water on the rocks, ofc. It’s what gives the space soul ✨

When you pour:
💧 Give people a heads-up
💧 Pour from the inside out
💧 Spread it evenly
💧 No löyly n’ dash!!

08/20/2026

After a lovely bookish hot + cold session with Wine about Books | Toronto Book Club and Village Juicery, it got us thinking…who’s up for a monthly women’s book club in the sauna?? 📚✨

08/17/2026

World stop…let me sauna first 😮‍💨

08/13/2026

There’s no problem sauna + cold plunge can’t solve (at least partially) 🧚

There’s no one right way to do hot + cold. Try a new class, bring a friend, sit longer in the plunge, whatever pulls you...
08/10/2026

There’s no one right way to do hot + cold. Try a new class, bring a friend, sit longer in the plunge, whatever pulls you in.

Join our August Challenge and see what changes 🌱

Link in bio for free registration and guaranteed prizes.

✨ GIVEAWAY ✨ Win two tickets to our Heat & Riddim Class at Leslieville, Aug 15 @ 7:30PMMiss Daisy 🌼 Heat & Riddim Class ...
08/06/2026

✨ GIVEAWAY ✨ Win two tickets to our Heat & Riddim Class at Leslieville, Aug 15 @ 7:30PM

Miss Daisy 🌼 Heat & Riddim Class brings Caribbean culture into the sauna and ice bath through breathwork, playful movement, and music curated by djy3na

Two rounds in the sauna, one cold plunge, and a soundscape moving through reggae, dancehall, soca, and afrobeats. Wind down with an adaptogenic spritz from Ginny to close out the night and take home goodies from The Ordinary and spora

Two lucky winners each get a ticket for themselves + a friend 🫂

To enter:
1️⃣ Follow Alter and .daily
2️⃣ Like this post
3️⃣ Tag a friend you want with you at the event (comment more, get more entries!)

Giveaway closes Aug 9 at 11:59PM. Winner will be contacted via DM on Aug 10 💚

08/03/2026

Our Sisu: Resilience-Building Class might be the most challenging, but we promise it’s still fun 😋

Address

860 College Street
Toronto, ON
M6H1A2

Website

Alerts

Be the first to know and let us send you an email when Alter Toronto posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Alter Toronto:

Shortcuts

Featured

Share

Category