Gratitude Health

10/17/2026

Same apple pie and ice cream. This time, with supplements.

In my last experiment, I tested how apple pie and ice cream affected my blood sugar.

Now I’m repeating the test, but this time I took apple c***r vinegar (ACV) and dihydroberberine (DHB) beforehand.

Same dessert. One change to the experiment.

Did it make a difference?

Watch to see what happened.

This is my personal CGM experiment. Individual responses vary, and this test can’t isolate the effect of either supplement.

10/13/2026

Apple pie, with a scoop of vanilla ice cream.

You don’t have to skip dessert. The order matters more: have a meal first, ideally high in protein and fiber, then enjoy the pie.

Be honest: would you eat your dessert after dinner or on its own?

10/12/2026

Thanksgiving eating habits.

Justin’s Canadian, so we’re celebrating today. Which plate are you building first? Turkey, stuffing, or pie?

10/10/2026

Cream cheese + bagel.

How will it impact my blood sugar?

How do you build your bagel? What other factors may impact blood sugar levels?

10/08/2026

Trail mix.

Sweet, salty, crunchy, and built to keep you full.

What will it do to my blood sugar?

10/08/2026

10/06/2026

Garlic & Parmesan roasted cashews

Ingredients:

1 cup raw cashews
1 tbsp olive oil
1 tsp garlic powder
1 tsp dried parsley
2 tbsp grated Parmesan
Salt to taste

Preheat oven to 350°F.

1. lToss cashews with oil, garlic powder, parsley, Parmesan, and salt.

2. Spread evenly on a baking sheet.

2. Bake 10 minutes, then let cool before storing or serving.

Dairy-free? Swap the Parmesan for nutritional yeast.

Would you batch-prep these? 👇

Save this for your next snack prep. And if you haven’t joined the Facebook group. Link in bio.

10/05/2026

Ham & cheese egg bites

Makes 6-8 bites

Ingredients:

8 eggs
1/2 cup cooked diced ham
1/4 cup chopped green onion or spinach
Grated cheddar
Salt & pepper

1. Preheat oven to 350°F.

2. Whisk eggs, then stir in ham, veggies, salt, and pepper.

3. Pour into a greased muffin tin, filling each cup 3/4 full.

4. Top with cheddar and bake 20-25 minutes until set.

Per bite: 80 calories, 6g protein, 1g net carbs

Make a batch Sunday and enjoy it on a weekday.

10/05/2026

Ham & cheese egg bites

Makes 6-8 bites

Ingredients:

8 eggs
1/2 cup cooked diced ham
1/4 cup chopped green onion or spinach
Grated cheddar
Salt & pepper

1. Preheat oven to 350°F.

2. Whisk eggs, then stir in ham, veggies, salt, and pepper.

3. Pour into a greased muffin tin, filling each cup 3/4 full.

4. Top with cheddar and bake 20-25 minutes until set.

Per bite: 80 calories, 6g protein, 1g net carbs

Make a batch Sunday and enjoy it on a weekday.

Would you meal prep these? 👇