Gratitude Health

Gratitude Health Science-backed education, healthy habits, supplements, and community to support healthy blood sugar, gut health, and metabolic wellness.

Join our free community ↓
www.facebook.com/groups/gratitudehealthgroup/ "Gratitude Health: Elevating well-being with natural, science-backed solutions. Join our community today!"

09/01/2026

Overnight oats are a popular choice, but what do they do to my blood sugar?

08/30/2026

Can you build a better breakfast for just $3?

After testing a coffee and blueberry muffin, I wanted to try something different: a simple, budget-friendly breakfast with protein, fiber and healthy fats.

Then I tracked what happened to my blood sugar with my CGM.

Eating well doesn’t have to be complicated or expensive.

Watch to see what happened.

08/29/2026

Coffee + a blueberry muffin for breakfast.

What does it do to my blood sugar?

It’s a pretty common grab-and-go breakfast, so I put it to the test with my CGM.

If you eat breakfast, what you choose can help set the tone for your morning. A breakfast with protein, fiber and healthy fats may support greater satiety and a more balanced meal than one built mostly around refined carbs.

Watch to see what happened to me.

Next up: Can I build a more balanced breakfast for just $3?

08/27/2026

Weekly live with Justin Richard. Today we're covering: HABIT #28 — Drink Alcohol Sparingly (or not at all during a reset).

- Free Habits Guide: https://getgratitudehealth.com/pages/free-habits-guide

- Free Community: Gratitude Health Group

- Exclusive Community Offer: 10% off on Gratitude Health supplements. USE CODE: LABORDAY10 (Expires Sept 7, 2026)

08/26/2026

Does eating slower change my blood sugar response?

Same food. Different eating speed.

This time, I slowed things down to see whether the way I eat could make a difference.

Here’s what happened.

08/25/2026

Does how fast you eat affect your blood sugar?

I ate this meal quickly and tracked what happened with my CGM.

Next, I’ll eat the same meal much more slowly and compare the results.

Think eating speed will make a difference?

08/24/2026

Fresh vs. dried mango 🥭

Same fruit. Very different form.

Does drying mango change how my blood sugar responds?

I tested both with my CGM to find out.

Which one do you think had the bigger impact?

08/24/2026

Previously, I tested a medium-ripe mango.

Today, I let it ripen even more and tested the same amount again.

Did a riper mango change my blood sugar response?

Watch to see what happened.

Address

100 King Street West, Suite 5700
Toronto, ON
M5X1C7

Website

Alerts

Be the first to know and let us send you an email when Gratitude Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gratitude Health:

Shortcuts

Featured

Share

Category