Gratitude Health

Gratitude Health Elevating well-being with natural, science-backed solutions in metabolic health and blood sugar management. Join our community today!"

Join our free community for support: www.facebook.com/groups/gratitudehealthgroup/ "Gratitude Health: Elevating well-being with natural, science-backed solutions.

06/18/2026

Tonight's live with Justin Richard.

Today we're covering Habit #21 — Include Low-Glycemic Fruits (LIVE for June 17, 2026)

06/16/2026

What do Chickpea and Lentil Pasta do to my blood sugar?

06/15/2026

Spaghetti pasta vs. spaghetti squash with marinara sauce

06/12/2026

Spaghetti Squash & My Blood Sugar

06/11/2026

Weekly habit with Justin Richard.

Tonight we cover:

Habit #9 — Reduce Starchy Foods (live for June 10, 2026)

05/28/2026

We're on our weekly live with Justin Richard!

Habit #46: Visualize Success (Live for May 27, 2026)

05/27/2026

Eating Arugula First & My Blood Sugar

Most people think pizza and blood sugar spikes go hand in hand.

In this video, I tested what happened to my blood sugar when I ate arugula before pizza.

Arugula is a cruciferous vegetable rich in fiber and beneficial plant compounds that may help support a steadier glucose response after meals.

Small habits like adding vegetables before higher-carb meals can add up over time.

Have you ever noticed a difference in your energy, cravings, or blood sugar depending on what you eat first? 👇

05/26/2026

Bok Choy & My Blood Sugar

I started eating bok choy because it was an easy cruciferous vegetable to add to stir fries.

What I didn't expect was how much it helped with bloating.

Bok choy tends to be gentler on digestion (same sulforaphane and detox benefits, less of the gas and discomfort some people experience with other cruciferous vegetables).

Why bok choy helps with bloating:

- High water content helps flush the digestive system
Contains glucosinolates that support liver detox and reduce inflammatory load in the gut
- Lower in the fermentable carbs (FODMAPs) that cause bloating in some people, making it one of the more gut-friendly cruciferous vegetables
- The fiber feeds beneficial bacteria without the gas-producing fermentation you sometimes get with broccoli or brussels sprouts

For anyone who wants the metabolic benefits of this food group but finds broccoli hard on their gut, this is worth trying.

Check it out below.

05/24/2026

Cauliflower Rice & My Blood Sugar

One of the easiest ways to add a cruciferous vegetable to your day without thinking about it:

Cauliflower rice.

The sulforaphane, the fiber, the glucose benefits I talked about this week.

Address

100 King Street West, Suite 5700
Toronto, ON
M5X1C7

Website

Alerts

Be the first to know and let us send you an email when Gratitude Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gratitude Health:

Shortcuts

Featured

Share

Category