Allison Creech, M.Ed, ND. Doctor of Naturopathic Medicine

02/26/2026

11/09/2025

There is a quiet inner knowing, our most reliable guide.

08/24/2025

“Each time you become more aware of and receptive to a previously unconscious aspect of yourself, that fragmented piece of you is invited back into the fold, and you become more whole as a human being.“ (Thomas Hübl, Attuned)

09/01/2022

💞 You may find more daily inspiration on Chopra

08/29/2022

Dear Loved Ones: When we compassionate-hearted folks first begin trying to set boundaries, it might feel like we’re causing trouble.

We’re not.

We’ve actually been carrying the troubles around for awhile.

We just didn’t say anything about them.

Why not?

Because we didn’t know we could.

Being compassionately-hearted and responsibility-oriented by nature, we just kinda…assumed all the troubles were ours to take on.

But they weren’t.

And some of these problems are too heavy.

We’re gonna break if we keep carrying them all by ourselves.

(And so could this relationship).

Something’s gotta change.

We’re realizing that now. And we’re learning and growing.

So when we come to you with our first fumbling attempts to try to set boundaries, it might feel to you like it’s totally out of the blue.

It’s not.

Its actually a problem that’s been in the relationship for a long time.

We’re just finally letting you know.

And we’re hoping you will care.

Maybe we can even come up with some ways to try to solve the problem together.

Because we want to enjoy a better connection with you.

Either way, we gotta stop carrying it.

With Love,

Your compassionately-hearted (new-at-this-boundaries-thing) one

—————

PS. My approach to boundaries is inside-out and richly organic (because I believe that’s where our boundaries come from!).

For those hungry for deep boundaries work, I’ve developed an 8-week online boundaries intensive for women, diving into all-things-boundaries in ways that are practical, creative, and paradigm-shifting. Graduates say the results have been life-changing. 🦋

Wanna explore if you might be a good fit? My free intro class is a great place to start:
http://boundaried.com

❤️

Molly