KellyKinetix

KellyKinetix Helping professional women & entrepreneurs 45-55 reclaim vitality & peace of mind through perimenopause. Proven body & energy healing from my journey. Welcome!

Still evolving. Ready to thrive? Join the waitlist: http://bit.ly/4sJK5rm I’m here to support professional women navigating the challenges of perimenopause. Living it myself since 49, I deeply understand chronic pain, nerve issues, brain fog, fatigue, and sleep challenges. My Purposeful Movement & Holistic Revitalization program combines:
• 14 years of personal training experience
• CHEK-certi

fied principles
• Movement medicine
• Life coaching

This group program, with optional one-on-one coaching, launches in 2026. If you’re ready to reclaim your vitality and thrive, join the waitlist below. Let’s walk this journey together. 👇
https://forms.gle/kSPWfKJ4QEWLTDtWA

08/30/2026

Waking up stiff? You're not alone. 🧱

Most people just accept morning stiffness as part of life. It's not.

Somatic bellydance hip circles are one of my favourite tools for this - gentle circular motion that lubricates joints, releases lower spine compression, and wakes up your core without strain. And it actually feels good.

Do you wake up stiff? Drop a 🙋‍♀️ below.

Want to go deeper? Join the PeriKinetix Circle - free:
👉 https://www.skool.com/perikinetix-circle-4846/about?ref=1561972a2d2a481f9e8a7653a9df7d54

Hadia's birthday month. Your sign to register. 🎂Full weekend at HEDS 2026 - four workshops + showcase - in-person or Zoo...
08/19/2026

Hadia's birthday month. Your sign to register. 🎂

Full weekend at HEDS 2026 - four workshops + showcase - in-person or Zoom - CAD $295 until September 1. After that, regular price.

Four workshops. One weekend. Her legacy in the room.

🎟️ Register here: https://forms.gle/DHnRntoJNuqDsfa99

Had the pleasure of joining dancers from Cairo's Jewels (Barrie) for a choreography workshop with Keti Sharif. If you ha...
08/18/2026

Had the pleasure of joining dancers from Cairo's Jewels (Barrie) for a choreography workshop with Keti Sharif. If you haven't trained with her - her presence in the room is something else. The way she weaves movement pathways, astrology, and somatic practice into one coherent language is unlike anything else. Days like this are the whole reason.

07/31/2026

Tomorrow night I get to belly dance at a 45th Wedding Anniversary 🎉 70s & 80s hits, live band, teaching the guests, and Tommy Ray capturing it all on video. Hip scarves as gifts for everyone. This is why I do what I do. 🌙

07/28/2026

This is what HEDS night 2025 looked like. November 14 we do it again. Save the night. 🌙

savethedate

07/28/2026

Your body is asking for a reset. Thai Yoga Massage addresses what perimenopause does to your nervous system, joints, and sleep - fully clothed, floor-based, no oils. Offering sessions on a donation basis before October - DM me.

My KellyKinetix Bellydance is evolving! ✨I'm excited to share that I'm focusing on health-based somatic bellydance - mov...
07/15/2026

My KellyKinetix Bellydance is evolving! ✨

I'm excited to share that I'm focusing on health-based somatic bellydance - movement that nourishes your body and soul.

What does "somatic" mean? It means my approach is grounded in Hadia's Body Logic System and ESTODA - techniques that prioritize how movement feels in your body, not just how it looks. It's about dancing in a way that supports your physical wellbeing and prevents injury.

This method is especially perfect for women going through perimenopausal changes, offering gentle yet effective movement that works WITH your body during this transformative season of life.

For those seeking traditional bellydance classes, I'm thrilled to connect you with my other company where I'll continue offering those beautiful programs.

And big news! I'm honored to host Hadia's Eternal Dance Symposium in 2026, with the symposium transitioning to La Epoca Dance from 2027 onwards.

Ready to join me for this incredible event? Link in bio to register, or DM me and I'll send it your way! 💃

Feel free to share this with anyone who might be interested in joining us for the symposium or exploring somatic bellydance!

KellyKinetix is evolving.14 years in movement and wellness, and I'm narrowing focus to what actually matters most right ...
07/06/2026

KellyKinetix is evolving.

14 years in movement and wellness, and I'm narrowing focus to what actually matters most right now: PeriKinetix Circle - a community for women navigating perimenopause who want their bodies working with them, not against them.

Not "exercise." Movement that meets you where your body actually is in this season, not where a generic program assumes it should be.

What's coming:
- free content on what's actually worked, no fluff
- a space to compare notes, not perform wellness
- movement built for where you are right now
- live calls, real exchange

I'm not stepping back. I'm going deeper into the thing that matters.

If this is you - or someone you know - say so below.

KELLYKINETIX: A FRESH LOOKI'm excited to share the refreshed KellyKinetix website with you!After evolving my vision, I'v...
06/22/2026

KELLYKINETIX: A FRESH LOOK

I'm excited to share the refreshed KellyKinetix website with you!

After evolving my vision, I've updated everything to better serve professional women navigating perimenopause.

✨ What You'll Find:

• Guidance for your perimenopause journey
• Resources designed to help you thrive
• A supportive community that truly understands

My mission is to help you reclaim your vitality, resilience, and peace of mind during this transformative season of life.

👉 Explore the refreshed site: kellykinetix.com

Whether you've been with me from the beginning or you're just discovering this space, I'm so glad you're here.

I'd love to hear what you think!

05/29/2026

Wednesday night magic at the legion! 🔥 These ladies were absolutely ON FIRE - hip shimmies, shoulder shimmies, and beautiful veil work. Age is just a number when you're moving like this! 💃✨

Address

Toronto, ON

Opening Hours

Monday 8am - 7pm
Saturday 8am - 5pm
Sunday 9am - 5pm

Telephone

+14168214381

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