Doug Cook RD

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Doug Cook RD

http://www.dougcookrd.com/ I strive to be a free thinker versus running with the pack.
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Doug Cook RD, Integrative & Functional Nutritionist and Registered Dietitian; helping by leveraging traditional & functional medicine to help people who aren't satisfied with the healthcare they've received. Reflections of a dietitian who is trying to make sense of the nutrition and health information overload that we all face and who is willing to take a stance even if it doesn't mean 'toeing the

party line'. I am an integrative & functional nutritionist/dietitian who helps people who've tried all the regular routes to health and dealing with their health issues but have not gotten the results they want; I blend the best of medicine, and integrative health to help people feel better and achieve better health

08/03/2026

Fiber. Water. Still backed up?
These are still foundational but constipation after 50 is not always about fiber. The strain in the IB-ONE - Bacillus Coagulans Unique IS-2 has been shown in a 2020 study to support natural transit time and improve stool consistency over 4 weeks. PMID 30911991

Frequency of bowel movements went from 1 to 6 movements per week and 98% of participants achieved normal stool consistency!

If you've maxed out your & intake, and bought a p**p 💩 foot stool for your toilet time, why not give MIOME's IB-ONE probiotic a try?

Use DOUG20 at http://.miome.health to get 20% iff your purchase

07/28/2026

💪 Whey Protein vs. Milk Protein Isolate: What's the Difference?

Both are high-quality proteins, but they're not the same.

🥛 Whey Protein
✔️ ~90–95% protein
✔️ Very low in fat and lactose
✔️ Naturally rich in BCAAs (especially leucine) to support muscle protein synthesis
✔️ Fast digestion—great after workouts
✔️ ~110–130 calories per 30 g serving

🥛 Milk Protein Isolate (MPI)
✔️ ~90% protein
✔️ About 80% casein + 20% whey, just like milk
✔️ Similar total BCAAs, but released more slowly because of the higher casein content
✔️ Slower digestion may support satiety and provide a steadier amino acid supply
✔️ ~100–120 calories per 30 g serving

⭐ A potential advantage of MPI?

The combination of fast-digesting whey and slow-digesting casein may provide both an immediate and sustained release of amino acids, making it a versatile option for muscle recovery and between meals.

Which protein do you use most often—whey or milk protein isolate? Let me know in the comments! 👇

06/19/2026

Post recovery. My fav by NFH, a kind of "fertilizer" for my and by CanPrev to support my resident

05/06/2026

🙃

05/03/2026

Time for some at home making

04/22/2026

Craving a seriously good upgrade to your breakfast or lunch?

Smoked salmon (aka lox) and 100% whole grain rye bread are the ultimate dynamic duo!

Smoked salmon delivers mega doses of omega-3s that keep your heart happy, support brain health, and tame inflammation. It’s also loaded with high-quality protein, vitamin D, and B12.

Team it with 100% whole grain rye bread and you’re getting serious fiber for steady energy, better digestion, and blood-sugar balance—plus magnesium and antioxidants rye is famous for.

The classic combo?

Smoked salmon or lox piled on rye with a generous schmear of cream cheese.

Simple, satisfying, and next-level delicious.

Ready to try it? Grab the ingredients this week and tag me in your creation—I want to see your version!

04/19/2026

100 people with constipation took 1 probiotic strain. Here's what happened 👀

In a double-blind, placebo-controlled clinical study:
📊 Participants went from ~1 to ~6 bowel movements per week in 4 weeks
✨ 98% achieved normal stool consistency

𝐌𝐈𝐎𝐌𝐄'𝐬 𝐈𝐁-𝐎𝐍𝐄 contains ✅ this exact strain ✅ at the clinically studied dose

Use 𝐃𝐎𝐔𝐆𝟐𝟎 at checkout for 20% off ☝️
https://miome.health/

04/18/2026

Sourdough is having a moment… but it’s actually ancient.

𝟑 𝐪𝐮𝐢𝐜𝐤 𝐟𝐚𝐜𝐭𝐬 👇
• It dates back to ancient Egypt (~3000 BC) — one of the oldest forms of leavened bread ()
• It relies on wild yeast + bacteria instead of commercial yeast
• It was basically the way bread was made before modern baking

So why has it exploded again in the last 10 years?

Honestly… a mix of things:
• Pandemic baking + slower living trends ()
• People wanting more “artisan” + less processed foods
• And yeah — the aesthetic doesn’t hurt

𝐍𝐨𝐰 𝐥𝐞𝐭’𝐬 𝐜𝐥𝐞𝐚𝐫 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐮𝐩:
🚫 Sourdough is NOT a probiotic food.
The fermentation involves bacteria, but the heat from baking kills them — so no live cultures in your toast ()

That said… still worth buying.

𝟑 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐭𝐨 𝐚𝐝𝐝 𝐢𝐭 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐫𝐨𝐭𝐚𝐭𝐢𝐨𝐧:
• Unique tangy flavour (instant upgrade from basic bread)
• Better texture — chewy inside, crispy crust
• Fermentation can improve mineral availability + digestibility ()

It’s not “health food magic” — it’s just really good bread with some perks.

👉 Try swapping your usual loaf for sourdough this week and see if you notice the difference.

04/05/2026

Bloating all the time? This probiotic might be worth a look 👇

A randomized, double-blind, placebo-controlled study (PMID: 36862903) looked at 𝐁𝐚𝐜𝐢𝐥𝐥𝐮𝐬 𝐜𝐨𝐚𝐠𝐮𝐥𝐚𝐧𝐬 𝐌𝐓𝐂𝐂 𝟓𝟖𝟓𝟔 (aka LactoSpore) by .health in adults with gas + bloating.

Here’s what they found after 4 weeks:
• Significant drop in gas + bloating symptoms (GSRS score ~8.9 → 3.1)
• Placebo group? Basically no meaningful change
• Participants also reported feeling way better overall
• No safety concerns or adverse effects

So what makes this different?

👉 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐬𝐩𝐨𝐫𝐞-𝐛𝐚𝐬𝐞𝐝 𝐩𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜
That means it forms a protective “shell” (spore), helping it survive stomach acid and they transiently interact—modulating immune responses, producing enzymes, and influencing the gut environment.

Compare that to:
• Lactobacillus + Bifidobacterium → are metabolically active upon ingestion and focus more on fermenting carbohydrates, producing short-chain fatty acids, and interacting directly with resident microbes.

Not saying one is “better” — just different tools for different jobs.

🚫 𝐀𝐥𝐬𝐨: probiotics aren’t magic. But for the right person (especially with gas + bloating), they can help.

𝐁𝐨𝐭𝐭𝐨𝐦 𝐥𝐢𝐧𝐞: This specific strain showed real symptom improvement in a well-designed trial.

Get 20% with DOUGCOOK at checkout https://miome.health/

👉 If bloating is a constant struggle, it might be worth discussing this option with a qualified professional.

04/03/2026

𝐆𝐫𝐞𝐞𝐧𝐬 𝐩𝐨𝐰𝐝𝐞𝐫𝐬 get a lot of hate… “unnecessary,” “just eat vegetables,” etc. And sure — whole foods come first. But let’s be real: not everyone is hitting their greens daily.

That’s where greens powders can actually help 👇

They’re packed with polyphenols + antioxidants that support:
• Gut health
• Reduced oxidative stress
• Metabolic health
• Overall micronutrient intake

And yes — there is some research here.

A randomized controlled trial by pharmacist Heather Boon looked at greens+ by Genuine Health and found it significantly improved energy levels over 12 weeks (with trends toward better vitality + well-being too). PMID 15217524

Other research on greens+ shows increases in antioxidant status and protection against cellular oxidative damage — likely thanks to its polyphenol content.

So no — not magic. But not useless either.

If you struggle to get enough greens, this can be a practical bridge.

3 easy ways to use greens powders:
1️⃣ Mix with water first thing in the morning
2️⃣ Blend into a smoothie
3️⃣ Stir into yogurt or overnight oats

👉 Aim for consistency, not perfection.

If your veggie intake isn’t where you want it, this might be worth trying.

Address

Toronto, ON

Telephone

+14164139095

Website

https://linktr.ee/dougcookrd

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