Lume Women + Health

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Toronto, ON
Lume Women + Health

Proactive. Evidence-based. Sex-specific. Lume Women + Health is a private clinic for women, by women. This is women’s healthcare, redefined.

Our preventative MD-led integrated care model is based on 8 proprietary pillars of health to optimize longevity.

06/05/2026

If you’re new here, this is Lume. ✨

We’re a women’s health clinic in Toronto, founded by four women who believed women’s health deserved more time, more depth, and more continuity than a standard appointment is built to offer.

We’re not here to replace your family doctor, we’re here to do the work that a 10-minute visit was never designed to accommodate. Extended consultations. A full picture of your hormonal, cardiovascular, bone, sexual, and cognitive health. A care plan built around your data, and three months of follow-up to make sure it’s working.

For women in their 30s, 40s, 50s, 60s and beyond. Because women’s health is a continuum, and the earlier we understand your baseline, the more we can do at every stage that follows.

If you’ve been wondering whether Lume is the right fit, our Preventive Health Assessment is the best place to start. Give us a call at 1-416-646-1510 to book.

06/01/2026

If you’ve ever asked about your heart and been reassured because you’re young, your cholesterol looks good, or your blood pressure is fine — this one’s for you.

Cardiovascular disease is the leading cause of death for women in Canada. And women’s cardiovascular risk doesn’t always show up on a standard panel.

Hormonal shifts through perimenopause and menopause, a history of pregnancy complications like preeclampsia or gestational diabetes, and autoimmune conditions all influence long-term heart health — and they often aren’t part of the conversation.

A more complete picture takes time. It looks at your reproductive history, your hormonal stage, your family history, and markers beyond basic cholesterol where indicated. And because risk evolves — especially through midlife — care shouldn’t be a one-time snapshot. It should follow you.

This is what we build into every Preventive Health Assessment at Lume.

Call 1-416-646-1510 or visit the link in our bio.

05/27/2026

Healthy aging isn’t something that happens by accident. It’s built, appointment by appointment, screening by screening, conversation by conversation.

At Lume, we evaluate you across eight essential pillars of long-term vitality. Cardiovascular health. Hormonal health. Brain health. Bone and muscle health. Cancer prevention. Metabolic health. Mental wellbeing. Preventative whole-body health. Together, they form what we call your longevity journey, a complete picture of where you are today and where you’re headed.

This isn’t about chasing youth or fixing what isn’t broken. It’s about understanding your body deeply enough to make informed decisions for the decades ahead. The kind of insight that helps you feel stronger, sharper, and more energized in midlife and beyond.

Your future self deserves a plan. We’d love to help you build one.

Tap the link in our bio to learn more about your Lume longevity journey.

01/12/2026

Tracking your habits, health metrics, or even your thoughts turn effort into insight, and insight drives change. It’s not about control – it’s about learning what works for you.

Small insights ➡️ smarter choices ➡️ lasting change.

What’s one thing you’re tracking this year?

12/19/2025

As the holiday season approaches, we wish you and your loved ones health, comfort, and joy. This is a time to slow down, rest, and enjoy meaningful moments with family and friends – an important part of caring for your well-being.

Please note that our clinic will be closed from December 24, 2025 to January 1, 2026 (inclusive) as our team takes time to recharge. We look forward to welcoming you back in the new year.

Wishing you a healthy holiday season,
The Lume Women + Health Team 🌿

12/15/2025

Hosting, gift buying, and expectations are just a few of the emotional stressors that tend to come with the holiday season, so it’s normal to start feeling overwhelmed this time of year. Our clinical psychologist, Dr. Kristine Laderoute, has some strategies to share for managing those more difficult moments. ❄️🤍

If you’re looking for support or would like guidance on the tools, strategies, and resources available to you, contact our clinic or visit the link in our bio to learn more about how we can support you.

11/20/2025

What an unforgettable evening. This past Friday, we had the honour of attending the RBC Canadian Women Entrepreneur Awards at the Ritz-Carlton, where Lume Women + Health was recognized with the Ones to Watch award.

This milestone reflects the belief that women’s health deserves innovation, investment, and a new standard of care. And it wouldn’t be possible without the dedication of our incredible team who show up every day with heart, expertise, and an unwavering commitment to the women we serve.

Thank you to and for celebrating female entrepreneurs across the country, and congratulations to all of this year’s inspiring honourees.

11/13/2025

Your body works hard - give it the care it deserves. 🌿

We’re excited to offer chiropractic care as part of our expanding services! Whether you’re managing discomfort, improving posture, or prioritizing your health, our chiropractic doctor is here to help you feel your best.

As an extra special welcome offer, all initial assessments booked between now and December 23 will include a FREE 4-Week Strength Training Program customized to your needs and environment.

Book through the link in our bio today! 💪

Address

Toronto, ON

Website

https://lumewomenshealth.com/

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