Jen Polo Healing

Jen Polo Healing Energy Healing Practitioner. I help you feel a deeper sense of self-love & improve your relationships. Let’s work together on your healing journey!

Many of us learned to ignore our inner knowing for approval or safety. Healing is reconnecting to the quiet voice beneat...
05/28/2026

Many of us learned to ignore our inner knowing for approval or safety. Healing is reconnecting to the quiet voice beneath fear and conditioning. Self-trust isn’t certainty—it’s knowing you can support yourself through life’s experiences.

Finding a way to get out of our own way.
05/12/2026

Finding a way to get out of our own way.

The way out of getting in our own way.
05/12/2026

The way out of getting in our own way.

Join us for this transformitive, in person workshop! Led with heart and humour, depth and skill, we invite you to come a...
09/15/2025

Join us for this transformitive, in person workshop! Led with heart and humour, depth and skill, we invite you to come as you are and learn how to affect change in every area of your life.

Spreading the news of our new Canadian Barbara Brennan school of healing on Roncesvalles yesterday during Polish fest. G...
09/14/2025

Spreading the news of our new Canadian Barbara Brennan school of healing on Roncesvalles yesterday during Polish fest. Gratitude to for making some space for us to join!!

Savouring the light of August! ❤️
09/02/2025

Savouring the light of August!
❤️

Join us for this one day virtual class that teaches you about your energy field and how to feel, perceive and work with ...
01/10/2025

Join us for this one day virtual class that teaches you about your energy field and how to feel, perceive and work with it!

08/02/2024

We fiercely protect and defend our core ... and we should. It is our essence, our truth, and the spark of our inner badass. However, sometimes we’ve been defending it for so long that we don’t even notice it's a defense anymore. We often think, “it’s just who I am.” This can leave us either unaware of how, why, or if we need to change, or trusting beliefs born from outdated thinking relevant many years ago around why we make the choices we do.

There are 5 Survival Patterns:

1) The Leaver
2) The Merger
3) The Endurer
4) The Aggressor
5) The Rigid

They all come with gifts and skills once we realize we are running the pattern and choose to not anymore. Identifying these patterns is the first step in reclaiming our true selves and living more authentically.

07/31/2024

No survival pattern defines who you are at your core. Each pattern is simply a strategy you adopted at some point to protect your essence. It’s crucial to understand that these patterns are not your identity. They are responses to past experiences, ways you learned to navigate the world.

Recognizing that you are not confined by these patterns opens up a world of possibilities. You are free to evolve beyond outdated defenses and embrace the full spectrum of your being. Your true essence is dynamic, fluid, and ever-changing. It is not limited by the survival mechanisms you once relied upon.

Embrace the journey of self-discovery and transformation. As you begin to release these patterns, you will uncover the true power and potential within you. Remember, no pattern can encapsulate the depth of who you truly are. You are a unique, vibrant, and ever-evolving being, capable of infinite growth and change.✨

07/29/2024

The Aggressor or Challenger Defender is one of five survival patterns that carries a lot of energy. It’s one we see frequently in mainstream media, making it a very popular pattern for people to adopt. This pattern isn’t always active; sometimes, there’s just a wary guardedness without hostility or dominance. It only springs up when the individual feels unsafe.

By recognizing when this pattern is active, you can choose more consciously how to respond, fostering healthier connections and a deeper understanding of yourself and others. 🤗

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Toronto, ON
M6R2W4

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