What are the opening hours?

Monday 9am - 2:45pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 2:45pm Friday 9am - 5pm Saturday 9am - 5pm

Dr. Mary Choi - Naturopath

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Canada
Toronto, ON
Dr. Mary Choi - Naturopath

Dr. Mary is a Weight Loss and Women's Hormone expert. She is a mother to four children and lives and works in the upper beaches.

Mary is a Naturopathic Doctor who creates holistic and natural wellness programs personalized to your health goals. She helps you improve your vitality by creating improved lifestyle approaches catered to your individual needs. Mary is passionate about helping others experience healthier, happier and more fulfilling lives by enhancing their health and wellness.

05/21/2026

Cooking for baseball tournaments and for nourishment for the rest of the week (track meets, recitals, softball tournaments). May-vember (December+may) is in FULL swing.

Veggies for the win! 🥗🥦🥕🥬🫜

Our menu: Carrot ribbons, cilantro and lime with toasted seeds and grilled veggies. Bow tie pasta feta salad and Asian ginger grilled salmon, and Greek chicken.

I was feeling inspired to cook with the sunshine 😎.

🤔What are you eating this weekend? And how are you surviving the month of May?

04/30/2026

After a busy season at work and with my kiddos, I really needed a BOOST.

Perhaps it’s not another coffee. You need proper restoration. ✨

Burnout isn’t just “being tired” — it’s your body running on empty. When stress is constant, your adrenals take the hit… and suddenly you’re dealing with low energy, brain fog, poor sleep, and that wired-but-exhausted feeling. Which is all a recipe for getting sick.

This is where IV vitamin therapy changes the game. 💧 it’s fast, and you just have to sit and receive.

Our targeted vitamin drips are designed to:
• Replenish depleted nutrients instantly
• Support adrenal function + stress resilience
• Boost energy (without the crash)
• Improve mental clarity + focus
• Support deeper, more restorative sleep
• Enhance your immune system

Ready to feel like yourself again?
DM “ENERGY” or book your drip today. 💫

04/15/2026

🌸Progesterone is one of the most underrated hormones when it comes to sleep.😴

It’s not just a “reproductive hormone”—it’s deeply calming to the nervous system. Think: nature’s own anti-anxiety support. When levels are optimal, progesterone enhances GABA activity in the brain (your main calming neurotransmitter), helping you fall asleep faster, stay asleep longer, and wake feeling restored.

But when progesterone drops—hello perimenopause, luteal phase dips, or chronic stress—you may notice:
• Trouble falling asleep
• Night wakings (especially 2–4am)
• Restless, light sleep
• Increased anxiety at night

The good news? Supporting progesterone (or replacing it when needed) can be a game changer for deep, restorative sleep.

✨ Sleep isn’t just about magnesium and melatonin—your hormones matter.

If your sleep feels off, don’t ignore it. It’s a signal, not a flaw.

👇 Ready to fix your sleep at the root?

Book a consult or send me a DM with the word “SLEEP” and let’s figure out what your hormones are trying to tell you.

04/13/2026

What if it’s not about perfect… it’s about where you are at right now.

Move, love and care for that beautiful body of yours.

If you ate off plan, missed your work out, stopped taking your vitamins, if you are alive, guess what, you can ALWAYS start again.

Every small action is about quiet repeated choices that create transformative change.

You are not behind for needing rest.
You are not failing because you take your time.
You can and will start again.

Consistency bends, flexes and forgives. Recreate yourself. Evolve your destination.

Remember it’s not about returning to what you once were, it’s about continuous attempts and consistent behaviours that shape who you are becoming.

Have a fabulous week ❤️💫

01/26/2026

Clinic ownership…

😎PRO: you are the boss
🥸CON: you are the boss

Happy snow day! ❄️

is closed today for in person appointments

🤗We will be open tomorrow to service all body repairs needed from snow-mageddon. 🪏👩🏻‍⚕️

🫶paths are shoveled and the parking lot is open.

Enjoy a free day in winter wonderland ⛄️

11/14/2025

Chief’s Gala night!

10/24/2025

Baseball fans clinic vibes 💙💙🩵🩵

📣Let’s go blue jays ⚾️⚾️⚾️

we are happy to be at your service - we have the best in wellness services in Toronto 😁🙌🎉 good luck tonight!

08/10/2025

Twins and lots of baseball ⚾️⚾️⚾️⚾️

There are errors, strike outs, hits that have been caught and lots of lost games. But we keep coming back for more. This game, like driving on the 401, takes deep patience.

It’s been a great season so far for these lil’ athletes of mine.
🏆Player of the games and tournament champs.
Coco just hit her 5th Home run of the season 🎉🥳 (so I am out $20 and the cost of a tiramisu 🤑😉)

The drives across the city are gruelling and soul sucking but witnessing my kiddos fail, try again and succeed is worth, well… everything.

Past the melanoma-causing sun, scorching bleachers, orange dust, and hours of innings, you can find the dopamine gems of small and huge wins. Perhaps seeking out the next rush of triumph is why us baseball junkies keep coming back for more.

No wonder it’s called a diamond 💎

Obviously, 🙋🏻‍♀️ I am a sports 💕romantic 😍

Toronto playoffs - this coming week 🤞🤞🤞

07/16/2025

Dr Choi x2

Neither of us traditional mds like my mother wished for.

That’s us, rule breaking rebels.

05/08/2025

Post yoga lunch 🥗🧘🏾‍♀️ metabolic balance style 😋

Living’ my best life 🫶😘❤️

I hope you are having a great Thursday 😎

Address

1089 Kingston Road, 4B
Toronto, ON
M1N4E4

Opening Hours

Monday	9am - 2:45pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 2:45pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://somaandsoul.ca/

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