Mint Nutrition Clinic

Mint Nutrition Clinic We are a Registered Dietitian / Professional Nutritionist Clinic in Toronto. We offer services for weight loss, muscle building, pregnancy, diabetes, and more!

Book a free phone consultation, today!

High Cholesterol? Nutrition Can Help!Have you been told your cholesterol is high? Nutrition and lifestyle changes can pl...
09/02/2026

High Cholesterol? Nutrition Can Help!

Have you been told your cholesterol is high? Nutrition and lifestyle changes can play an important role in supporting heart health. Foods higher in soluble fibre—such as oats, beans, lentils, fruits and vegetables—along with choosing unsaturated fats more often can be part of a heart-healthy eating pattern.

Not sure what changes are right for you? A Registered Dietitian can review your current eating habits and create a personalized nutrition plan that fits your health goals, preferences and lifestyle.

Dietitian services may be covered by your health benefits!

Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!

• Mint Nutrition Clinic is the #1 Top-Rated Nutrition Clinic in Ontario, based in Toronto
• Offering Registered Dietitian Nutritionist services online or via telephone across Ontario
• Licensed Dietitian services covered by insurance
• We offer Weight-Loss, Diabetes, Heart Health, Family Nutrition & more:
https://mintnutritionclinic.com/pages/services

Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors

Meet our expert team:
https://mintnutritionclinic.com/pages/team

Monday Meal Planning: Start Your Week Strong!A busy week can make healthy eating more challenging. Taking a little time ...
08/31/2026

Monday Meal Planning: Start Your Week Strong!

A busy week can make healthy eating more challenging. Taking a little time on Monday to plan your meals can help you stay organized, reduce last-minute takeout, and make balanced choices throughout the week.

Try planning a few meals around vegetables and fruit, whole grains, and protein foods. Keep it flexible—healthy eating doesn’t have to mean following a perfect or restrictive diet!

Not sure what meals work best for your lifestyle or health goals? A Registered Dietitian can provide personalized meal planning and evidence-based nutrition advice for weight management, diabetes, digestive health, family nutrition, and more.

Dietitian services may be covered by your health benefits!

Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!

• Mint Nutrition Clinic is the #1 Top-Rated Nutrition Clinic in Ontario, based in Toronto
• Registered Dietitian Nutritionist services online or by telephone across Ontario
• Licensed Dietitian services covered by most extended health insurance plans
• Services: https://mintnutritionclinic.com/pages/services

Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors

Meet our expert team:
https://mintnutritionclinic.com/pages/team

Pears: A Sweet Way to Add More Fibre!Looking for an easy way to add more fruit and fibre to your diet? Pears are a nutri...
08/28/2026

Pears: A Sweet Way to Add More Fibre!

Looking for an easy way to add more fruit and fibre to your diet? Pears are a nutritious choice that provide fibre, vitamin C, potassium, and other beneficial nutrients. Enjoy them fresh, sliced into oatmeal, added to salads, or baked for a naturally sweet dessert.

Eating a variety of fruits and vegetables is an important part of a balanced diet. A Registered Dietitian can help you build a personalized meal plan that meets your nutrition needs, health goals, and food preferences.

Dietitian services may be covered by your health benefits!

Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!

• Mint Nutrition Clinic is the #1 Top-Rated Nutrition Clinic in Ontario, based in Toronto
• Offering Registered Dietitian Nutritionist services online or by telephone across Ontario
• Licensed Dietitian services covered by most extended health insurance plans
• We offer Weight-Loss, Diabetes Management, Family Nutrition & more:
https://mintnutritionclinic.com/pages/services

Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors

Meet our expert team:
https://mintnutritionclinic.com/pages/team

Avocados: More Than Just a Trend!Creamy, versatile, and nutrient-dense, avocados can be a delicious addition to a balanc...
08/26/2026

Avocados: More Than Just a Trend!

Creamy, versatile, and nutrient-dense, avocados can be a delicious addition to a balanced diet. They provide unsaturated fats, fibre, folate, potassium, and other important nutrients. Try adding avocado to whole-grain toast, salads, sandwiches, or grain bowls for extra flavour and nutrition.

Wondering how foods like avocado fit into your personal health goals? A Registered Dietitian can help you build a personalized nutrition plan based on your needs, preferences, lifestyle, and health concerns.

Dietitian services may be covered by your health benefits!

Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!

• Mint Nutrition Clinic is the #1 Top-Rated Nutrition Clinic in Ontario, based in Toronto
• Offering Registered Dietitian Nutritionist services online or via telephone across Ontario
• Licensed Dietitian services covered by most extended health insurance plans
• We offer Weight-Loss, Pregnancy, Diabetes management, family nutrition & more:
https://mintnutritionclinic.com/pages/services

Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors

Meet our expert team:
https://mintnutritionclinic.com/pages/team

Make Meal Planning Easier with a Registered Dietitian!Busy week ahead? Meal planning can make healthy eating easier whil...
08/24/2026

Make Meal Planning Easier with a Registered Dietitian!

Busy week ahead? Meal planning can make healthy eating easier while saving time, reducing food waste, and taking the stress out of deciding what to eat. Health Canada recommends planning meals and choosing a variety of vegetables and fruits, whole grains, and protein foods as part of a healthy eating pattern.

A Registered Dietitian can help create a personalized meal plan based on your lifestyle, food preferences, schedule, and nutrition goals. Whether you're interested in weight management, healthy eating, diabetes nutrition, or family meal planning, professional guidance can help you build practical habits that work for you.

Dietitian services may be covered by your health benefits!

Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!

• Mint Nutrition Clinic is the #1 Top-Rated Nutrition Clinic in Ontario, based in Toronto
• Registered Dietitian Nutritionist services online or by phone across Ontario
• Licensed Dietitian services covered by most extended health insurance plans
• Weight-Loss, Pregnancy, Diabetes, Family Nutrition & more:
https://mintnutritionclinic.com/pages/services

Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors

Meet our expert team:
https://mintnutritionclinic.com/pages/team

Protein: How Much Do You Really Need?High-protein foods are everywhere—but more protein isn’t always better. Your needs ...
08/21/2026

Protein: How Much Do You Really Need?

High-protein foods are everywhere—but more protein isn’t always better. Your needs can vary based on age, activity level, health goals, and overall diet. Canada’s Food Guide recommends choosing a variety of protein foods and including plant-based options more often.

A Registered Dietitian can assess your individual needs and help you build a balanced meal plan using foods like eggs, yogurt, fish, poultry, beans, lentils, tofu, nuts, and seeds. With high-protein eating continuing to be a major nutrition trend, personalized advice can help you focus on what your body actually needs.

Dietitian services may be covered by your health benefits!

Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!

• Mint Nutrition Clinic is the #1 Top-Rated Nutrition Clinic in Ontario, based in Toronto
• Offering Registered Dietitian Nutritionist services online or via telephone across Ontario
• Licensed Dietitian services covered by insurance
• We offer Weight-Loss, Pregnancy, Diabetes management, family nutrition, and more:
https://mintnutritionclinic.com/pages/services

Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors

Meet our expert team:
https://mintnutritionclinic.com/pages/team

Vitamin E: Are You Getting Enough?Vitamin E is an essential nutrient and antioxidant that helps protect cells and suppor...
08/19/2026

Vitamin E: Are You Getting Enough?

Vitamin E is an essential nutrient and antioxidant that helps protect cells and supports normal immune function. Health Canada recommends 15 mg of vitamin E daily for most people aged 14+. Great food sources include almonds, sunflower seeds, vegetable oils, peanuts, avocado, and some leafy green vegetables.

Wondering if your diet is meeting your nutritional needs? A Registered Dietitian in Ontario can review your eating habits and provide personalized, evidence-based nutrition counselling—without relying on unnecessary supplements.

💡 Dietitian services may be covered by your extended health benefits!

📞 Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!

• Mint Nutrition Clinic, based in Toronto
• Online Registered Dietitian services across Ontario
• Licensed Dietitian services may be covered by insurance
• Weight Management, Diabetes, Pregnancy, Family Nutrition & more:
https://mintnutritionclinic.com/pages/services

Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors

Meet our Registered Dietitians:
https://mintnutritionclinic.com/pages/team

An Apple a Day? Let’s Talk Nutrition!Apples are an easy, affordable way to add more fruit to your day. Canada’s Food Gui...
08/17/2026

An Apple a Day? Let’s Talk Nutrition!

Apples are an easy, affordable way to add more fruit to your day. Canada’s Food Guide recommends eating plenty of vegetables and fruits, which provide important nutrients including fibre, vitamins, and minerals.

Enjoy apples sliced into oatmeal, paired with nut butter, added to salads, or simply on their own. Keeping the skin on is an easy way to get more fibre.

Want help building healthier eating habits? A Registered Dietitian can provide personalized nutrition counselling, healthy meal planning, and weight management support based on your individual needs.

Dietitian services may be covered by your health benefits!

Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!

• Mint Nutrition Clinic is the #1 Top-Rated Nutrition Clinic in Ontario, based in Toronto
• Registered Dietitian Nutritionist services online or by telephone across Ontario
• Licensed Dietitian services may be covered by insurance
• Weight-Loss, Diabetes, Pregnancy, Family Nutrition & more:
https://mintnutritionclinic.com/pages/services

Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors

Meet our expert team:
https://mintnutritionclinic.com/pages/team

Olive Oil: A Simple Swap for Healthy Fats!Looking for an easy way to improve your everyday meals? Canada’s Food Guide re...
08/14/2026

Olive Oil: A Simple Swap for Healthy Fats!

Looking for an easy way to improve your everyday meals? Canada’s Food Guide recommends choosing foods with healthy unsaturated fats instead of saturated fats—and olive oil is one option. Use it in salad dressings, marinades, roasted vegetables, or in place of butter in some recipes.

A Registered Dietitian can help you understand how fats fit into a balanced eating pattern based on your health needs, preferences, and goals.

Looking for a Registered Dietitian in Ontario, nutrition counselling, healthy meal planning, or weight management support? Our team provides personalized, evidence-based nutrition care online or by telephone.

Dietitian services may be covered by your extended health benefits!

Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!

• Mint Nutrition Clinic is the #1 Top-Rated Nutrition Clinic in Ontario, based in Toronto
• Registered Dietitian Nutritionist services across Ontario
• Licensed Dietitian services may be covered by insurance
• Weight-Loss, Pregnancy, Diabetes, Family Nutrition & more:
https://mintnutritionclinic.com/pages/services

Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors

Meet our team:
https://mintnutritionclinic.com/pages/team

Dairy: More Than Just Milk!Dairy foods like milk, yogurt and cheese can provide important nutrients, including calcium a...
08/12/2026

Dairy: More Than Just Milk!

Dairy foods like milk, yogurt and cheese can provide important nutrients, including calcium and protein. In Canada, milk is also fortified with vitamin D, which helps the body absorb calcium and supports healthy bones and teeth.

But what if dairy doesn’t agree with you? Lactose-free dairy and fortified plant-based beverages may be options depending on your needs. A Registered Dietitian can help you understand food labels, compare alternatives and build a balanced eating plan that works for you.

Looking for a Registered Dietitian in Ontario, help with lactose intolerance, or a personalized nutrition plan? We can help!

Dietitian services may be covered by your health benefits!

Call us TOLL-FREE at 1(866)646-8111 to book your Nutrition Assessment Session!

• Mint Nutrition Clinic is based in Toronto
• Offering Registered Dietitian services online or by telephone across Ontario
• Services are covered by many extended health insurance plans
• Weight Management, Diabetes, Pregnancy, Family Nutrition & more:
https://mintnutritionclinic.com/pages/services

Helping patients of all ages: New-Born, Children, Teens, Adults, Seniors

Meet our team:
https://mintnutritionclinic.com/pages/team

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2300 Yonge Street/Suite 1600
Toronto, ON
M4P1E4

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