What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 8am - 2pm Sunday 9am - 1pm

Studio3

We are a quality driven Pilates and Yoga studio that focuses on private, semi-private and small grou

Since 2008, Studio3 has earned a reputation as a Pilates and Yoga studio that emphasizes quality teaching. Our small and committed team of instructors are fully certified in their given profession and work to provide each client with a individual, progressive and diversified workout that caters to their needs and goals. Our group classes are small and work with each participant so that they're challenged safely, progressively and with long lasting results!

08/05/2026

Thinking a little bit these days of working clients feet 🤔 .

For so many clients walking through the Pilates studio door, the lack of foot dexterity and strength is often the root source of restriction and discomfort in the knee, hip and even the lower back...so before we get them on the Reformer for footwork or focus on the target area, we spend a little bit of time gently mobilizing their feet.

If the dowel is too hard, wrap a towel around it or use a half roller, semi-deflated mini Pilates ball or anything else that will promote foot articulation, movement and ‘waking’ up those intricate joints and muscles…

07/27/2026

One of my favorite exercises for developing deep core strength, improving spinal articulation, and building true control through movement. 😍

This exercise challenges your abdominal strength, body awareness, and precision, proving that sometimes the smallest, most controlled movements are the most effective. - Julia

07/24/2026

How do you provide corrections AND motivate clients in your Pilates sessions?

Constant correcting can take the motivation and fun out of the session.

But is Pilates truly Pilates if we’re teaching movement without correcting? 🤔

Here are 3 quick tips to do both:

1. Break it down & build it back up.

Teach a new exercise by breaking it down in movement patterns that are accessible to your client(s).

Once they have the awareness needed to do it well, start to build it back up by cueing the connections.

Make clients aware of the similarities between the movement they can do well and the exercise you’re working towards.

2. Reduce the range, but increase the intensity.

When possible, reduce the range of motion.

But to keep the challenge and motivation, consider adding in more (or less) resistance.

3. Positive corrections.

Be mindful of your words and remember that no movement is ever really ‘wrong’.

Try to avoid words like “don’t” or “no”. Instead, phrase your cues and corrections in the affirmative.

For example, instead of “Don’t hike your shoulders” try “Let your shoulders drop down and release”

Teaching Pilates means correcting form, providing feedback AND keeping our clients motivated.

It’s what your clients are paying for in addition to a great workout. 👍

07/13/2026

Summer can bring a lot of change ☀️ New activities, get togethers, travelling, packed schedules - while great it can also feel a bit chaotic 😎

Our small group Pilates classes not only give you much needed time to focus on yourself but help you to feel stronger, more balanced and give you the energy to tackle everything summer throws at you! 🍉

Check out our upcoming series and drop in classes and keep up with summer!

06/24/2026

At Studio3 our group classes are 3-4 people per class which gives our instructors the opportunity to connect even more with participants and help you get the most out of your class! 🤩

Thinking of trying Pilates Group Classes? Now is a great time as we just added more classes to our Drop In and Series schedules.

Questions? Feel free to email us at [email protected] 📩

06/19/2026

Strength. Mobility. Stability. Variability.

There are so many reasons to find a Pilates class that develops all four, but here’s one of the most important:

Pilates should evolve with you 🌱

A strong Pilates program always moves you two steps forward. 👟

And just like in life, when you’re dealing with stress, injury, fatigue, or simply a difficult week, it confidently brings you one step back….without ever stopping your progress.

A well-trained Pilates instructor knows how to challenge you with variable programming, creative movement, purposeful positioning, spring tension, clear images and precise cueing.
But they also know when your body and mind need something different: more grounding, more support, and a chance to reset.

The best Pilates instructors don’t just teach exercises, choreography and movement fillers of endless pulsing; they pay attention to the energy of the people in front of them and accommodate the workout.

Whether it’s a private, semi-private, or group class, they know when to push and when to adapt - and to always meet their clients exactly where they are.

Strength. Mobility. Stability. Variability.

Qualities that matter in your Pilates workout, for sure.
But 4 qualities that your Pilates instructor should embody in their teaching.

06/16/2026

Looking to build your Pilates career with in-studio mentorship and a supportive group of experienced Pilates instructors?

Send us your application! We’re looking for Group Pilates instructors of all levels and experience to build an exciting new Group Class schedule at Studio3

Apply on our website - Work at the Studio
🔗 in bio

06/11/2026

Our Summer Pilates Group Class Schedule is open to book! ☀️

Spots are limited so grab yours quickly!

Book online now 🔗

06/09/2026

Teaching the Reformer Bicycle Knee Stretches can be...hectic 🫤

There are soooo many cues and tips plus the stability, movement coordination and just the sheer endurance our clients need to do! 😆

Here’s an easy way to break it down and then build it back up; it’s a tool that makes the exercise accessible and rewarding. It’s also a great way to improve your Pilates teaching over all because we want to ensure our teaching style is always:

1. Strong but Simple
2. Clear and Understandable
3. Fun yet Focused.

All are part of successfully establishing and progressing your clientele, plus keeping them doing Pilates long term 👍

06/02/2026

One of the things we ❤️ about Pilates is it can take the simplest of movement combos and make it, well, even better 😄

Take Rotation with Flexion on the Ladder Barrel as an example,

It’s just oh-so-much-more than Rotation with Flexion on the Ladder Barrel…it’s also:

☀️An exercise that challenges the inner thighs & back of legs
☀️A position that creates shoulder girdle endurance & strengthens the neck.
☀️A move that requires spatial awareness & coordination
☀️A focus that connects the breath with the movement.

What are you loving about Pilates these days?

Address

1228 Yonge Street, Suite 200
Toronto, ON
M4T1W3

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	8am - 2pm
Sunday	9am - 1pm

Website

http://www.studiopower3.ca/

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