Yoga with Shreya

04/17/2025

Hello friends!

Starting April 30, I’ll be teaching morning Hatha Yoga classes at the George Chuvalo Neighbourhood Centre in the Junction — every Wednesday at 7:15 AM.

I'm so excited to share this beautiful practice, a great way to start your day, ease stress and anxiety, and support your health goals. I’d love to share space with you and move together.

Come as you are — all levels welcome!

Classes are $15 for drop-in or 5 classes for $60.

Sign up here: https://app.amilia.com/store/en/christie-ossington-neighbourhood-centre/shop/programs/108129

02/13/2025

Hello friends and yogis!

I would like to start hosting regular indoor classes at a studio on Geary. Please leave a comment here and/or DM your email if you would like to join my mailing list to learn about classes, dates and rates.

Thank you!

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10/02/2024

It was a great summer teaching everyone who turned up! Thank you for your support. I'm currently on the look out for a studio till we return to the park in Summer 2025!

Keep smiling friends :)

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09/20/2024

Yesterday's crew! Thanks for coming out :)

07/26/2024

Thank you to everyone who came out yesterday! The sun was sunning, wind was winding and the crew was yoga-ing.

I'm going away for a bit, so I will resume park classes most likely towards the end of August.

Keep smiling :)

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07/19/2024

Yesterday's yoga crew. Thanks to everyone who turned up. I'm grateful to be able to share this practice with people. My main goal is to help people relax in the way I've been taught, and for people to be able to experience what I have been able to experience through Yoga.

We did a LONG warm-up yesterday with 3 rounds of Surya Namaskar, holding each posture for a few seconds and slowly moving through the sequence. We then did the shoulder stand and plough pose. Simple stuff :)

Hope to see you next Thursday!

07/05/2024

Yesterday's yoga crew! Thank you to everyone who came out. Yesterday's class was all about shoulder and hip openings. We held asanas for longer and moved through A LOT of downward dogs. And capped the session with a savasana (final resting pose) aimed at ultimate relaxation.

Hope to see you next Thursday!

06/28/2024

A big thank you to everyone who came out yesterday to move and stretch and breathe under the sun. The weather was perfect, as was the crew who came together.

Yoga is a wonderful gift, and I'm grateful to be sharing this with people for their physical and mental progress.

See you next Thursday, and over the summer :)