Modern Menopause Canada

07/06/2026

We’re excited to announce our collaboration with Carriage Square Chiropractic Health Centre in Milton!

At Modern Menopause, we know menopause care often extends beyond hormones alone. Many patients also experience changes in joint health, posture, sleep, stress, mobility, pain, and overall well-being.

Through this collaboration, Modern Menopause patients can access a trusted local care partner offering chiropractic care, physiotherapy, registered massage therapy, and psychotherapy support.

Together, we’re committed to helping patients feel supported with personalized, patient-centred care.

Learn more about Carriage Square Chiropractic Health Centre:

06/15/2026

HRT isn’t just one thing.

There are patches, gels, pills, progesterone, testosterone, and vaginal options, and each one can support different symptoms.

The best option depends on your body, your symptoms, and your health history. That’s why menopause care should feel personalized, not confusing.

06/06/2026

Bladder leakage and recurring UTIs during menopause? You’re not alone. 💛

As estrogen levels decline, the tissues, muscles, and nerves that support the bladder and urinary tract can become thinner and weaker, which may contribute to urinary symptoms.

The good news: there are options that can help. ✨

Pelvic floor exercises can strengthen the muscles that support the bladder, while vaginal estrogen may help restore the health of vaginal and urinary tissues.

These symptoms are common, but they are not something you have to “just live with.”

05/26/2026

Tired of hearing “eat less, move more” when it comes to menopause weight gain?

The truth is, menopause can change how your body responds to food, exercise, sleep, and stress.

Dr. Eileen Wang, MD MSCP, Co-Founder of Modern Menopause, breaks down 4 practical strategies that can support healthy weight management during menopause, from protein and strength training to sleep and stress management.

It is not about quick fixes. It is about building habits that support your body long term.

04/16/2026

Consultez des experts en ménopause pour obtenir le soutien que vous méritez.

Spécialistes en ménopause

04/15/2026

Join us for a free live webinar on April 29 at 8:00 PM ET.

If you’ve been told “everything is normal” but still feel off, this is for you. We’ll break down what’s actually causing hot flashes and night sweats, what treatments are available today, and how to advocate for yourself in your next appointment.

Our goal is simple: help you feel confident going into your next appointment, whether with us or your family doctor.

40 minutes + live Q&A. Reserve your spot at the link in bio

Receive comprehensive, physician-led care with personalized treatments for your menopause symptoms.

04/02/2026

NOW HIRING: Virtual Nurse Practitioners - Canada-Wide 🍁

Modern Menopause is Canada's fastest-growing dedicated menopause platform, and we're expanding our clinical team across ON, QC, BC, AB, SK, MB, NS, NB, PEI & NL.

Who we are:
✅ 20,000+ patients supported nationwide
✅ 30+ clinicians — NPs, MDs, pharmacists & care coordinators
✅ 100% virtual care model

What's in it for you:
🖥️ Fully remote - work from anywhere 🗓️ Flexible scheduling (min. 8h/week)-contractor, part-time, or full-time
📋 Structured visits & protocols so you can focus on patients
🎓 Full HRT training & mentorship - we take you from zero → confident in 2–3 weeks
🤝 Dedicated admin & care coordination team so you never drown in paperwork

💡 Real opportunity to shape how menopause care is delivered in Canada
If you're a licensed NP with a passion for women's health and HRT, we'd love to connect.

👇 Comment below, send us a DM, or apply directly: 🔗 http://www.modernmenopause.ca/careers/nurse-practitioner-remote

03/11/2026

Nous sommes ravis d’annoncer que Dre Eileen Wang, directrice médicale chez Modern Menopause, prendra la parole lors de l’atelier Sujets Chauds | Hot Talks ce mois de mars!🎙️

Joignez-vous à nous pour un événement unique qui rassemblera des experts et la communauté autour de conversations importantes sur la ménopause, notamment la santé sexuelle et vaginale, la périménopause, l’hormonothérapie, et plus encore.

📍 1691 Avenue Bourgogne, Chambly, QC J3L 1Y8
📅 Samedi 28 mars 2026
⏰ 10 h 00
🎟️ Réservez votre place :
https://ateliermenopausesujetschauds.eventbrite.com

kathleenc.menocoaching
kathleencheong

10/30/2025

Strength training in menopause = essential. 🏋️‍♀️

Why?
✨ Builds muscle to keep metabolism from slowing down
✨ Protects bones and lowers risk of osteoporosis
✨ Improves balance, posture, and joint health
✨ Boosts mood and energy

It’s not just fitness—it’s medicine for your future self.

10/27/2025

Struggling with low libido in menopause? You’re not alone—and you don’t have to ignore it.

Treatments can include:
🍃 HRT to rebalance hormones
🍦 Vaginal estrogen or DHEA for comfort and arousal
🛋️ S*x therapy to rebuild intimacy
💊 Non-hormonal medications when needed

Desire doesn’t have to disappear with menopause. There are solutions. 🌸