Greystones Health

Greystones Health Greystones Health is a natural healthcare team specializing in digestion, women's health, and corporate health.

Greystones Health is a Toronto based natural healthcare team offering a variety of services such as nutrition counselling, naturopathic medicine which includes the use of homeopathy, herbal medicine, acupuncture, and cupping, and so much more. We empower our patients and help them explore natural healthcare options and treatments that best meet their health needs. We have worked with patients with a variety of health conditions such as digestive disorders, food allergies, women's health, endometriosis, and more. Greystones Health also offers comprehensive corporate health packages to help busy, on-the-go people stay healthy in the workplace. Contact us to learn how Greystones Health can help you find your path to health and wellbeing today. We also offer a free meet and greet with the practitioner of your choice if you have any questions before you book.

If we've never met before, I'd love to introduce myself. 😊  Hi, I'm Dr. Michelle Heighington, ND.Looking back, it's funn...
07/22/2026

If we've never met before, I'd love to introduce myself. 😊 Hi, I'm Dr. Michelle Heighington, ND.

Looking back, it's funny how life doesn't always take the path you expect.

As a child, I was happiest outdoors, surrounded by animals and nature. I spent countless hours horseback riding, and it was there that I had my first glimpse into natural medicine. I loved helping the vet whenever I could and was fascinated by how simple ingredients could be used to support healing. Learning to make herbal salves for horses sparked a curiosity that stayed with me for years.

Growing up, I always imagined a career in medicine. But like many people, fear and self-doubt influenced my decisions. Chemistry intimidated me, and I convinced myself that medicine wasn't for me. Instead, I pursued a career in law.

Even though I enjoyed many aspects of that work, something always felt missing. That led me to become a Holistic Nutritionist, and one of the most meaningful experiences of my life followed—a medical anthropology internship with the University of Toronto in Namibia. There, I had the opportunity to study the role of nutrition in people living with HIV/AIDS. It reinforced how deeply connected nutrition, lifestyle, environment, and health truly are.

After completing my degree, I met the person who would become both my partner and my biggest supporter, Dr. Joseph Steyr. He encouraged me to believe in myself and pursue the dream I had put aside for so many years. With his support, I returned to school and became a Naturopathic Doctor.

Today, I feel incredibly grateful that every stage of my journey has shaped the practitioner I am. My background in nutrition, law, global health, and naturopathic medicine has taught me to listen carefully, think critically, and always see the person behind the symptoms.

My passion is helping people better understand their health and creating personalized, evidence-informed treatment plans that fit their lives. I have a particular interest in digestive health, women's health and gynecological care, integrative cancer care, and skin health, including cosmetic acupuncture.

Colon Cancer Isn’t Just an ā€œOlder Adultā€ DiseaseColon cancer is rising in younger adults, and it’s happening faster than...
01/20/2026

Colon Cancer Isn’t Just an ā€œOlder Adultā€ Disease

Colon cancer is rising in younger adults, and it’s happening faster than many people realize.

🧠 Nearly 10% of colorectal cancer cases now occur in people under 50 — and rates continue to rise.

This isn’t about fear.
It’s about awareness.

Your gut health today plays a powerful role in your long-term health tomorrow. Supporting digestion, inflammation, and the gut microbiome early may be one of the most important preventative steps you can take. And we can help.

Your gut does more than digest food — it helps protect you.

ā¤ļø

Today Patricia and Dr. Michelle, ND, had the privilege to talk about seasons of change with the Allenby Junior Public Sc...
12/16/2025

Today Patricia and Dr. Michelle, ND, had the privilege to talk about seasons of change with the Allenby Junior Public School. They shared tips on how to boost your immune system to stay strong during cold and flu season, and how to adapt to change without fear.

Getting into the Halloween spirit     šŸŽƒšŸ‘»
10/28/2025

Getting into the Halloween spirit

šŸŽƒšŸ‘»

If you’ve been feeling low, anxious, or isolated—please know this: you don’t have to carry this alone.Naturopathic medic...
10/08/2025

If you’ve been feeling low, anxious, or isolated—please know this: you don’t have to carry this alone.

Naturopathic medicine and psychotherapy work hand in hand, addressing both the physical and emotional roots of mental health. Together, they offer a holistic path toward resilience, healing, and hope.

Toronto’s numbers may feel overwhelming, but behind every statistic is a story. And your story matters. You don’t need to wait until things feel ā€œbad enoughā€ to ask for help. Reaching out is not weakness—it’s courage.

✨ You deserve support. You deserve healing. You deserve to feel well again. Contact us to find out more at www.greystoneshealth.com.

I had the pleasure of doing a talk today about trending health concerns in Toronto at  Thank you for the opportunity and...
02/06/2025

I had the pleasure of doing a talk today about trending health concerns in Toronto at Thank you for the opportunity and the great lunch 😊

šŸ’¬ Do you struggle with bloating, cramping, or sudden bathroom trips? You could be dealing with Irritable Bowel Syndrome ...
10/01/2024

šŸ’¬ Do you struggle with bloating, cramping, or sudden bathroom trips? You could be dealing with Irritable Bowel Syndrome (IBS).

IBS can affect your daily life, from your energy levels to your social plans, but the good news is it doesn’t have to. With the right approach, you can manage your symptoms and start feeling like yourself again! 🌿

✨ Take the first step towards relief. Book a meet and greet consultation with us today to create a personalized plan that works for YOU!

šŸ“… Click the link in bio to schedule your appointment or give us a call at 416-636-6675 for more info. Let’s get your gut health back on track!

Hi everyone, please welcome Patricia Koutsoukos to the Greystones Health’s team! She is a Registered Psychotherapist (Qu...
09/30/2024

Hi everyone, please welcome Patricia Koutsoukos to the Greystones Health’s team! She is a Registered Psychotherapist (Qualifying), who specializes in Cognitive Behavioral Therapy (CBT).

Please check out our website for more information or give us a call to book a free meet and greet with Patricia!

Bio:
As a dedicated therapist specializing in Cognitive Behavioral Therapy (CBT), I am deeply
committed to supporting clients through various challenges, including anxiety, stress, trauma,
relationship issues, depression, and more. My approach is centered on creating a safe, non-
judgmental space where you can explore your concerns and emotions openly.
Coming from a teaching background, I have cultivated a great deal of patience and am adept at
communicating in a way that resonates with clients, regardless of their background. My personal
journey through grief and loss is what inspired me to pursue a career in therapy. I understand the
importance of having a space where one can speak freely, share their thoughts, and feel truly
heard.
Having immigrated at the age of 10, I also deeply understand the challenges of starting over in a
new country, leaving behind friends and family, and navigating the complexities of a new life.
These experiences have further shaped my empathy and understanding for those facing
transitions and struggles.
In our sessions, we’ll work together to identify and understand the patterns affecting your well-
being. By drawing on your strengths, we’ll develop effective strategies to improve your quality
of life. Whether you& #39;re navigating specific issues or seeking personal growth, I’m here to guide
you every step of the way.
Let’s work together to find the path that best supports your journey towards healing and personal
development. I offer services in both English and Romanian.

Dealing with symptoms such as weight gain, vaginal atrophy, vaginal dryness, low libido, and changes in skin during   or...
09/11/2024

Dealing with symptoms such as weight gain, vaginal atrophy, vaginal dryness, low libido, and changes in skin during or can be challenging. It’s understandable that you might feel hesitant to talk about these issues, but remember, these changes are normal and there’s no need to feel ashamed!

We’re currently running a video series called ā€œWhy Did No One Tell Me?ā€ featuring our naturopathic doctor, Dr. Francesca Reis, and Registered Holistic Nutritionist Michelle Heighington, who is also a naturopathic intern. These videos offer valuable information, so be sure to check them out!

If you’re experiencing these symptoms and need support, don’t hesitate to reach out and book an appointment with us. We also offer a free 20-minute meet and greet to help you get started!

At Greystones Health, we emphasize long-term solutions through a blend of modern and traditional approaches.Uses a wide ...
09/04/2024

At Greystones Health, we emphasize long-term solutions through a blend of modern and traditional approaches.

Uses a wide variety of therapies to treat, support and uncover the root causes of your health issues.

Our approach of Naturopathic medicine prioritizes diet and lifestyle changes over reliance on natural products, aiming for sustained health improvements through lifestyle adjustments.

Address

2 Carlton Street # 1306
Toronto, ON
M5B1J3

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 4pm
Sunday 11am - 4pm

Telephone

+14166366675

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