Kāer

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Kāer Women's wellness clinic in Toronto's Leslieville. Clinical care for every stage of a woman's life.

kāer Wellness is Toronto's women's wellness clinic, located at 1402 Queen Street East in Leslieville. We provide integrated clinical care and movement for women at every stage of life — from fertility and pregnancy care through postpartum recovery, perimenopause, and beyond. Our services include pelvic floor physiotherapy, prenatal and postpartum massage, fertility acupuncture, chiropractic care, naturopathy, osteopathy, and counselling. We also offer on-demand reformer pilates memberships, group fitness classes, infant CPR training, and professional doula certification. At kāer, clinical expertise meets warm, personalized care — a wellness home you return to for life.

10/14/2026

Returning to movement postpartum? You don’t have to figure it out on your own 🤍

Our Postpartum Reformer + Pelvic Floor Physio offering combines movement with individualized guidance from a physiotherapist to help you understand your body, rebuild strength, and feel more confident as you return to exercise.

Whether you’re new to Reformer or getting back into it after pregnancy, we’re here to support you every step of the way. ✨

Now available at kāer! 🤍

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10/09/2026

New class alert! 45 minutes for YOU before the weekend begins 🗓️✨

Join us every Friday at 9:30 AM for Sculpt Express — a 45-minute full-body session blending Pilates, barre, and light resistance work.

🌿 Open to all fitness levels
🌿 Prenatal-friendly
🌿 Adult-only session (no babies)

✨ Head to the link in our bio to book your mat for next

10/07/2026

As the days get shorter and colder, consider this your reminder to add a little more light to your wellness routine ☀️✨

Light therapy uses specific wavelengths of light to support different aspects of your wellbeing, from skin health and recovery to relaxation and inflammation. Different types of light can offer different benefits, making it a simple way to add a little extra care into your routine.

And at kāer, it’s easy to make light therapy part of your regular visits 🤍

✨ $60/month
• 12 LED light therapy sessions per month
• 20-minute sessions
• Cancel anytime

Or, add a 20-minute session to any wellness service or fitness visit for just $20.

Book now kaer.ca 🤍

10/05/2026

Come inside kāer Wellness Clinic 🤍

What started as Yoga Mamas has grown into a space where women and families can find movement, care, community, and support through every stage of life.

From pregnancy and postpartum to physiotherapy, wellness services, workshops, and beyond — there’s so much more to kāer than meets the eye.

Whether you’re here to move, heal, learn, or simply feel supported, there’s a place for you here 🤍

Toronto wellness clinic, prenatal and postnatal fitness, women’s health, family wellness

10/01/2026

Two pelvic floor myths we hear all the time 👀

❌ “Just do Kegels throughout pregnancy.”
Pelvic floor health is about more than simply strengthening — your pelvic floor also needs to be able to relax and coordinate with the rest of your body.

❌ “Pain is normal and expected.”
Changes and discomfort can happen during pregnancy and postpartum, but you don’t have to simply accept pain as something you should live with.

Your pelvic floor deserves individualized support, too. The pelvic floor physiotherapists at kāer here to help 🤍

09/28/2026

Motherhood feels a little lighter when you don’t have to do it alone 🤍

Meet other moms, move together, and maybe find your new mom bestie along the way.

Because today’s prenatal class buddy could be next month’s postpartum Reformer buddy ✨

09/24/2026

Ever wondered what actually happens during a physiotherapy session? 🤍 Here’s a little behind-the-scenes look at a session with Lamiya, one of kāer’s Registered Physiotherapists.

From talking through your concerns and symptoms, to a physical assessment and personalized treatment plan, your session is tailored to what you need.

And physiotherapy can support so much more than just an injury — whether you’re experiencing muscle or joint pain, pelvic floor concerns, urinary leakage, or simply want support getting back to movement, our team is here to help.

Send us a DM or head to kaer.ca to learn more 🤍

09/22/2026

Just got the green light to work out postpartum, but not quite ready for a group fitness class? 🤍

For new moms, easing back into movement can feel a little less intimidating when you have the space to go at your own pace ✨

09/18/2026

Your body isn’t broken. It’s healing. 🤍

After pregnancy and birth, it can be easy to feel pressure to “bounce back” and rush back into the movement and fitness routine you had before.

But postpartum isn’t a race. Give your body the time, patience, and support it deserves. 🤍

06/25/2026

You can tell a lot about an appointment by how a child responds to it.

A throwback to one of Dr. Aida Martinez’s youngest patients.

What we love most about this video isn’t the exam itself.

It’s the comfort.
The curiosity.
The trust.

Children don’t pretend to feel safe.

They either do or they don’t.

Dr. Aida provides nurturing naturopathic care for children, teens, and adults at kāer, supporting everything from digestion, sleep, and immune health to skin concerns, nutrition, and overall wellbeing.

Address

1402 Queen Street E Suite D
Toronto, ON
M4L1C9

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 9:30pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 9:30pm
Friday 8:30am - 5pm
Saturday 8:30am - 4:30pm
Sunday 10am - 6pm

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