05/05/2026
（Mandarin translation at the end of the post)
Feelings aren’t the problem, not having the words to express them is. We are all allowed to feel excited, worried, sad, and angry, and the same applies to children 🌦️
Children need:
– noticing what’s happening 👀
– linking body cues to needs 🫀
– expressing what they need 💬
Children don’t need:
– “calm down” as a demand 😰
– to hide or suppress feelings 🎭
– to figure it out alone 😔
They need to learn: “I can say something,” including needs, uncomfortable sensations, and saying no to others. 💬
For many adults, expressing internal thoughts and feelings can also be challenging. This is a shared learning process.
Start the journey today to explore what helps you and your child regulate and function in daily life 🌱
Images would be cropped when shared in a post. Feel free to message me to get a free copy.
This will be available in the free resources section on the website soon, stay tuned.
感覺本身不是問題，沒有表達的方式才是。我們都可以感到興奮、擔心、難過或生氣，孩子也是一樣 🌦️
孩子需要：
– 覺察發生了什麼 👀
– 把身體感覺連結到需求 🫀
– 說出自己的需要 💬
孩子不需要：
– 被要求「冷靜下來」
– 壓抑或隱藏感受
– 自己一個人承受
他們需要學的是：「我可以說出來」，包含需求、不舒服的感覺，還有拒絕他人的行為 💬
其實對很多大人來說，要表達內在的想法和感受也不容易，這是一個一起學習的過程。
從今天開始，一起探索什麼能幫助你和孩子在日常生活中更好地調節與運作 🌱
因為圖片尺寸關係，在貼文中會被裁切，歡迎私訊索取免費版本。
之後也會放在網站的免費資源區，敬請期待⋯⋯
