Julia Wyncoll Wellness - movement and mindfulness

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Julia Wyncoll Wellness - movement and mindfulness

Teaching movement and mindfulness is my passion. Health requires lots of movement, our busy lives require mindful attention to maintain health.

Hand in hand we can move through midlife with vitality, joy and strength. Julia teaches live classes through and does group coaching through her The Reset to Well Method 12-week transformation program. She is a certified Health Coach. She's mom to three incredible teens and a dog and married to her high-school sweetheart. Julis works with midlife women to maximize joy and vitality

, and to combat the stress of the midlife crunch. Regaining strength in the muscles and bones, and ease in the joints is a priority for now and as we age. Movement can be used as a way to re-connect to your self, and increase your mindfulness in every day living. Watch your stress lower as you start to come back to a strong and healthy body one step at a time.

06/03/2026

Some studio notes of things I keep working on with clients… restoring access to and connection with hip extension.

If you want to push off- when you walk, run, skate, you need to feel the coordination of the hips to extend and have the freedom to do so. Most of us find the simplest action hard, cause we spend so much time in hip flexion (driving and sitting).

These are some good resources for studio programming. Learn how to teach a body to figure this out, and you’ve helped them a lot.

Have you tried these? Honestly the spine corrector one is a killer is you keep that torso engaged 🥵😅

06/02/2026

May (you be happy)

Celebrating my Uncle John- all American wrestler, legend of curiosity and love for life- with many dear ones in San Fran including the first gathering of all my siblings in 6 years.

Officially have my own office for psychotherapy and rebooted the website for that side of my work.

Training hard. Hit a little bump in the road with my Achilles. 2 steps forward and one back is the way at my age, but in general still grateful beyond measure for increasing strength and agility.

Had all three kids home for a week. Our house is not big enough! Well spill out into the yard- little project loading- you’ll find me in the hot tub

In honour of John- live and love loud, wrestle with it all, come out on top.

05/27/2026

7 years ago I followed a hunch to dive deeper into the complexity of being a human- and I am now 2 years into private practice being a Registered Psychotherapist. The work is meaningful and I’m grateful for the opportunities to witness bravery and personal growth up close.

I work from a psychodynamic and relational framework. Many of my clients are high performers who also struggle with anxiety, imposter syndrome, even burnout symptoms. Our work helps align the outer life with the inner so at the end of the day, you truly feel good in your skin. My work is informed by social, economic, racial and gender politics and their intersections within personal wellbeing and lived experience.

I believe people can be more than one thing, and I maintain a thriving practice as a movement teacher which allows me to stay grounded and resourced. I can’t work with you as a therapist and a movement teacher, but I’d be delighted if you or someone you know could use my services in one realm or the other.

Follow the link in my bio for more info. And Please DM me if you have questions.

04/17/2026

3 out of 7 private clients came in today near back spasm.

Here’s what usually works (laughter and optimism crucial)

1) moving gently to remove fear: side to side, pelvic rock, pelvic half movement, upside down supported child’s pose. (All stuff they can repeat at home)

2) differentiate the pelvis/lumbar from the ribcage/thoracic. Crucial skill. Not easy.

3) Psoas ELDOA - I don’t alway ask for the feet part if someone is in a tough spot, keep it a bit easier)

4) activate the back. Many people forget this part. Don’t let the client walk out without the back muscles remembering what their job is. Super supported on barrel. Could do so on large ball at home.

Is something in the air? How’s your back?

03/13/2026

Next week, Monday and Tuesday with replays.

There many types of cues, and not all work for all people. Expand your repertoire and help your clients see into their own body and experience better.

03/08/2026

Women make up 70% of my clientele and 95% of the teachers in my industry.

I see you all, and I know you are making it work even when it’s hard. Teaching long hours, showing up fresh- and fitting in workouts in between all the other things.

Appreciate women, shout them out, help them thrive, build them up, offer them a hand up the ladder.

03/04/2026

Imagery is a powerful tool, harness it with me tomorrow to remind your spine of its ancient roots, animal structure, flow and bounce, strength and power.

Inside the virtual studio.

01/16/2026

As important as your foot connection, your hands also change shape as we weight bear and push off - akin to the foot’s pronation and supination.

This is a little series I use when I am helping a person feel their arms and hands relate, and connect to the torso. Push and pull are formative movements and shape our torso.

Slide 1: breathe and find your posterior expansion in your ribs cage, with externally rotation in the arms and wrists - Killer hard and will tell you immediately which side you favour (probably your right)

Slide 2: isolate rotation of your humerus.

Slide 3: weight bear fully on one hand and find the back of your arm capsule. Use rotation to slide right back, then move the other way initiating a push from the hand.

Slide 4: stack your ribs, then rotate out in the arm bone and hand - weight on the outer band) as you do the down part of a push up, then find the inner hand and move from there to push back out and up. You’ll send a direct message to your chest muscles and get into an even better rib cage position as you do.

Slide 5: me, circa 2016, dancing with my hands 👋

Our bodies are amazing connected things. Spirals, bone rhythms. Feel yours and move better as a whole. How does this feel for you?

Address

677 Dupont Street 2nd Floor
Toronto, ON
M6G1Z5

Website

http://www.juliawyncoll.com/

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