Somatic Stretch: The Art of Ease

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Somatic Stretch: The Art of Ease

www.somaticstretch.com
Somatic Stretch® is a gentle, calming, inward-focused bodywork program that generates deep bodily awareness and well-being.

Working without tension is the first goal and applies to all exercises: Stretches are done slowly with awareness of the stretch reflex so flexibility improves gradually and without injury; strengthening exercises focus on isolating body parts and directing energy to the target muscles; body alignment is central to the technique, improving posture and reducing strain on muscles and joints; breathin

g is an integral part of each exercise. The work is internal and meditative and has an overall calming effect that leaves a sense of peace and “all is right with the world.” It is a journey of self discovery, a “know-your-body” technique that is uniquely different for each person.

08/22/2026

I’m excited - and honoured - to be hosting Kavita Kat MacMillan next Friday, who is coming all the way from Portland specially to offer this event for her first visit to Toronto.
We’re creating a beautiful day of Somatic Stretch®, voice, and song, bringing together gentle movement, vocal exploration, and an evening of Kirtan.
Kavita is an internationally known Kirtan artist who has performed with Jai Uttal, and even features him on her album. Having her here in Toronto for this intimate day feels quite special.
I’d love for some of you to join us, and all she has to offer, and share with her our Toronto Kirtan love. 💛

Three Events, One day; Somatic and vocal embodiment with Meredith Sands Keator and International Kirtan musician Kavita Kat MacMillian.

04/08/2026

One day workshop in London coming up end of June! https://www.geometryofhealing.com/london-uk-2026-workshop-1

08/12/2025

Here's an article that gives you a great look into what happens, and how it affects people, at a Somatic Stretch® retreat - written by one participant this past June;

Discover how a healing retreat in South of France helped me reset my nervous system, realign my business, and reconnect with my body and purpose.

02/14/2025

My June retreat in Southern France was sold out and I added one more for the end of this May! We will be learning how to release tension, anxiety, and aches and pains using the understanding of fractal geometry - as well as how to do this work hands-on for others!
Whether you're a therapist or just interested in learning how geometry and fractals are related to our health and well-being, join us in Mary Magdalene territory.
We will be visiting sacred sites, journeying through ancient, local lore, and being nourished by local, biodynamic food-of-the-earth prepared by our personal chefs. More than a great vacation, I keep coming back to this part of the world for the vortex that it is, and to share with others the powerful work of fractals, geometry, and how this understanding elevates our wealth of healing. Early bird pricing until the end of February!
https://www.geometryofhealing.com/south-of-france-retreat-1

07/23/2024

Registration for our Southern France Somatic Stretch® and Sound retreat is open! June 7-14, 2024 we wander Magdalene land, and do amazing things inside and out. It's all here; https://www.geometryofhealing.com/south-of-france-retreat-2024

07/17/2024

Upcoming free call this Saturday July 20th with two special guests - discussing Wilhelm Reich and the August conference on Pulsation and Pleasure. You can register for the call here where we will also be giving away TWO free tickets to the conference!

Welcome! You are invited to join a meeting: Wilhelm Reich free call ticket giveaway. After registering, you will receive a confirmation email about joining the meeting.

$https://spacefed.com/biology/new-study-suggests-that-the-human-brain-has-a-fractal-architecture-and-is-poised-at-a-criti...$

07/03/2024

https://spacefed.com/biology/new-study-suggests-that-the-human-brain-has-a-fractal-architecture-and-is-poised-at-a-critical-state-between-two-phases/?fbclid=IwZXh0bgNhZW0CMTEAAR2yr0gYIw-0odfTcP_Aft1MHMXe6wdENLhobTHg4kDYjyvLZulE3Spr00M_aem_Fy-57og-_kOvo2o9aL9GQg

The concept of criticality in living systems has attracted growing interest in recent decades (Are Biological Systems Poised at Criticality ) due to the

06/21/2024

Our next retreat in Southern France June 7-14, 2025 is now open for registration! Only ten participants accepted. Relieve yourself of the aches and pains you have given up how to handle and leave them behind as you journey through Magdalene lands, using sound, song, and the sensory awareness of your own inner wisdom! https://www.geometryofhealing.com/south-of-france-retreat-2024

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Toronto, ON

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http://www.somaticstretch.com/

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