Leigh Merotto, RD • GutFit Nutrition, Toronto, ON (2026)

06/14/2026

🎙️ New Podcast Episode!

This week, I'm sharing highlights from my live masterclass, Break Free From IBS: Your 6-Step Roadmap to Lasting Relief.

We had over 500 people from 20+ countries register for this event, and the engagement, questions, and conversations were incredible. 💙

If you couldn't make it live, don't worry! I pulled together some highlights and answered some of the most pressing questions.

Some of the questions include:
✨ Is there an autoimmune component to IBS?
✨ What is the vagus nerve?
✨ Which probiotics are actually worth considering for IBS?
✨ Plus more!

If you've felt confused or stuck around how to actually find lasting relief from IBS, this episode is for you.

💬 Comment EPISODE 56 to listen + watch now!

06/13/2026

Imagine your summer being filled with the memories you’re making, not the symptoms you’re dealing with ☀️😍

IBS and chronic gut symptoms often make the adventures of summer more stressful than exciting…

👉🏻 Anxiety about how your gut will react while travelling

👉🏻 Worrying that every fun night will result in a week long flare

👉🏻 Avoiding certain foods or trying that new restaurant "just in case"

👉🏻 Missing out on activities because you're bloated, uncomfortable, or exhausted
..the list goes on.

But the good news is, this CAN come to an end and it doesn’t have to be your reality forever 🙌

By identifying and addressing the underlying drivers of your symptoms, you can begin to build a resilient gut that supports the life you want to live.

Imagine...

✨ Leaving home for a few days without fear of a flare-up

✨ Hopping on a plane feeling calm & in control

✨ Enjoying outdoor summer activities without fear of being far from a bathroom

✨ Eating out at restaurants and cafes without fear

✨ Feeling comfortable and confident in your body again

🚀 This is exactly what I help you take strategic action on inside of my high-touch coaching program: The Gut Harmony Method**®**

& NOW is the best time to get inside as we head into the summer months so you can travel without fear and enjoy making memories knowing that you have someone there who can help guide you to feeling good! ❤️

& if you APPLY BY MIDNIGHT…⏰

You’ll get a BONUS 6 Additional Weeks of Personalized Food Journal Reviews and Access to an Exclusive Bonus Training: Calm & Restore: How to Navigate GI Infections, Food Poisoning & Antibiotic Use Without Derailing Your Progress! 🎁

If you're ready to spend your summer feeling more confident, comfortable, and in control of your gut health, comment ‘IM READY’ below or apply through my link in my bio👇

Don’t miss your chance! 📩

06/12/2026

🎙️ New Podcast Episode!

This week, I'm sharing highlights from my live masterclass, Break Free From IBS: Your 6-Step Roadmap to Lasting Relief.

We had over 450 people from 20+ countries register for this event, and the engagement, questions, and conversations were incredible. 💙

If you couldn't make it live, don't worry! I pulled together some highlights and answered some of the most pressing questions.

Some of the questions include:

✅ Is there an autoimmune component of IBS?
✅ What is the vagus nerve?
✅ Which probiotics are best for IBS?
✅ + more!

🎧 Listen on your favourite podcast app: pod.link/1809215958/episode/YjU0MTUxNjgtMTNlNC00N2I2LTgzODMtYmQ3OTZiYzgwYzQy?view=apps&sort=popularity

06/10/2026

The Gut Harmony Method program is changing lives for those with IBS and chronic GI issues, and this is exactly why I’ve been doing this work for almost a decade.. ❤️

Yes of course it’s great that you’re no longer dealing with daily bloat, pain, or digestive upset, but you’re also able to…

✅ eat at restaurants without worrying about a painful flare-up afterwards

✅ travel without spending the entire trip thinking about your gut

✅ feel comfortable expanding your diet and enjoying more foods again

✅ have the energy to exercise, socialize, and fully participate in life

Because when you’re days are ruled by IBS and chronic gut symptoms… it’s rarely just about the symptoms themselves.

It’s about the impact they’re having on your confidence, relationships, social life, travel, exercise, and overall quality of life.

That’s why clients join the Gut Harmony Method**®** 👏🏻

Rather than simply removing more foods or chasing quick fixes, we focus on identifying what’s actually driving your symptoms, supporting your gut microbiome, improving food tolerance, and helping you build sustainable habits that fit your real life (through 1-1 high touch personalized support!).

So they can finally spend less time thinking about their gut and more time actually enjoying their life 😍

If you’re ready to stop letting IBS dictate your decisions and finally feel more in control of your symptoms, there are a limited number of spots available inside Gut Harmony Method**®** this summer!

Comment ‘I’M READY’ below and I’ll send you the details👇🏻

06/09/2026

✨ I’m so honored to share the story of one of my amazing Gut Harmony Method program clients this week! 💙

🤔 What if you could tell a different story?

What if you realized that the choices you made today can change where you will be in 6-months time? 🌱

🎙️ I had such an amazing conversation with my inspiring client, Angela Schneider, about her health journey and how we helped her find IBS freedom. ✨

Angela is a fabulous example of someone who has put in consistent work to improve their digestive health and quality of life, and does not let fear of gut symptoms hold them back from life (travel, working out, social life)!

👤 A little about Angela: She is a process improvement specialist, writer, and aspiring stand-up comedian based in Toronto, Ontario. When not asking the hard questions in her career, you can find her on Toronto’s waterfront and giving back to the art community that has brought so much joy to her life!

In this episode, we discuss:
✅ Angela’s health journey & what led her to realize her IBS symptoms weren’t normal and finally seek help
✅ The main changes she made with nutrition to improve her symptoms
✅ Key tools she uses to enjoy her busy life full of travel, hobbies & socializing without worrying about IBS and gut symptoms
✅ Plus a fun “would you rather” IBS and gut health segment

If you’re ready for an inspiring story about someone turning their health & IBS around, be sure to tune in! ✨

🎧 Listen on your favourite podcast app: pod.link/1809215958/episode/N2FjYWY5MDctZGQ2ZS00Y2JkLTkwYTgtZjQ5ZGY5NTQ0NTdj?view=apps&sort=popularity

📺 Prefer video? Watch on YouTube: www.youtube.com/watch?v=vXZtNBmllRU&list=PLvcW_qBMEYDYqk4i7IhaMq7JKOBaB0h1s

06/09/2026

My client Angela finally achieved food freedom with IBS! 👏🏻👏🏻

Before joining The Gut Harmony Method**®**, Angela was struggling with IBS symptoms and didn’t fully realize how much they were impacting her day-to-day life.

Fast forward to today and she’s now:

✨ Maintaining her social life without constantly worrying about her gut

✨ Travelling with more confidence

✨ Prioritizing self-care with a busy social life, career & parenting

✨ Feeling stronger and more confident in the gym

✨ Building a consistent breakfast routine

✨ Hitting high fibre intake to support her metabolism + gut health without disrupting her digestion

She knew something needed to change, and in her words “The outcomes I receive in 6-months are results of the decision I made today”.

She decided to work with a Registered Dietitian experiencing in IBS, and signed up to work together in Gut Harmony Method**®**! 👏

She didn’t just cut out random foods and hope for the best.

In working together:

👉🏻 We worked through the low FODMAP process strategically to better understand her individual triggers

👉🏻 She received high touch support, accountability, and personalized guidance through our 1-1 sessions, private health portal & group coaching community

👉🏻 We focused on rebuilding confidence around food, rather than creating more fear and restriction

👉🏻 We implemented sustainable nutrition and lifestyle habits that supported both her gut health and her busy lifestyle

The result?

Focusing on what matters most! 😍

For Angela, this meant more time to explore new hobbies, enjoy her new love of stand up comedy, and enjoy travel. 🙌

This is exactly what The Gut Harmony Method**®** was designed to do…

If you’re ready to feel calm, confident, and in control of your IBS, this program was built for real-life women (and men!) who want lasting results without unnecessary restriction.

Unlike many programs, I combine evidence-based nutrition & lifestyle strategies with personalized protocols, 1-1 sessions, weekly journal reviews, group coaching, and ongoing support to help you stay on track and finally get to the root of your symptoms.

Continued below👇🏻

06/06/2026

Nope, these words aren't made up...

This is what happened to one of my lovely clients, Terry! 😍

Terry came to me saying he had "tried everything" and that his doctor was frustrated with him asking for support and help with his gut symptoms. 😔

But, after we created a personalized plan to address the underlying drivers for his symptoms and making steady adjustments during our 1:1 sessions + ongoing support for 6-months ...

He was able to reduce his daily bloating by 80%! 🎉✨

Do you resonate with Terry's story? Feels like you've tried everything.. 🫠

Low FODMAP, adding more fibre, different probiotics, pelvic floor therapy....

But you require a REAL plan that actually gets to the underlying symptom drivers (unique to you!)

And guess what... It IS possible for you to finally FEEL BETTER too!

IBS should not control your life... And with the right personalized plan and high touch expert support, it CAN be overcome!

… Here is your personal invitation to check out my Gut Harmony Method Program.

This is my high-touch, integrative coaching program to help active individuals like you with IBS and persistent gut symptoms to get to the root of symptoms, increase energy, regulate your bowel habits, and live your active life with CONFIDENCE!

So, if you're ready for results like these….

💖 TRAVEL FREEDOM: No longer fear getting on long drives or plane rides, fear of leaving home.

💖 FOOD FREEDOM: be able to go to restaurants knowing what to choose off the menu and not worry about your symptoms flaring up.

💖 PERFORMANCE FREEDOM: tick more workouts off your plan, take the leap to enter a run or weightlifting competition, or hit a new PR at the gym!

Then… Here's your sign to apply!

Ready to take the next step?

All the details & application link here: gutfitnutrition.com/ibs-and-gut-health

06/04/2026

What would life actually feel like if IBS wasn’t running the show? 👀

If you didn’t have to plan your day around your digestion, energy, or the nearest bathroom?

Or sift through confusion online, and wonder who exactly could help you feel better + support you through the process?

If you’re keen to ditch the discomfort, enjoy your summer plans and finally have an expert guiding you through this journey with a plan personalized to you …

DOORS ARE OPEN 🔥 for my Gut Harmony Method ® Coaching Program!

You & I (a registered dietitian and gut health specialist!) will work closely together on a personalized plan & high touch coaching to help you:

💖 Wear what you like without trying to mask a bloated belly.

💖 Feel less nervous about trying new foods.

💖 Have predictable bowel habits without the need for laxatives & prescription medications.

💖 Know how to get back on track if you fall off your optimal habits.

💖 Support your gut health specific to your female life stage (such as your reproductive years or perimenopause and beyond).

💖 Feel more empowered to advocate for yourself.

For a limited time, I'm offering exclusive bonus trainings + extended support if you apply by the deadline! (Valued $500 CAD) The trainings include how to calm your gut after a big disruption (Food poisoning, GI infection or antibiotics), as well as pelvic floor + advanced constipation support.

How to Apply:

1️⃣Submit an application by June 13th @ midnight if you want to lock in access to the special bonuses.

2️⃣You will be invited to a free 30-minute clarity call where we will discuss your IBS and gut symptom history and decide if it's a good fit to work together.

3️⃣You can choose to start now OR any time before August 10th!

Comment IM READY or visit the link in my bio to apply now! 💖🔥

Leigh Merotto, RD • GutFit Nutrition

06/14/2026

06/13/2026

06/12/2026

06/10/2026

06/09/2026

06/09/2026

06/06/2026

06/04/2026

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